Hausgemachter fettarmer joghurt

Common Food

34.22

% from protein

43.6

% from carbs

43.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 0.5 mg
0%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.1 g
0%

Sugars 0.1 g
0.1%

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hausgemachter fettarmer joghurt Nutrients FAQs

Nutrients

What is the calorie content of Hausgemachter fettarmer joghurt?

A typical serving 138.11 gramm (138.11 grams) of Hausgemachter fettarmer joghurt contains approximately 67 calories.

You can check the exact calorie content by logging Hausgemachter fettarmer joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hausgemachter fettarmer joghurt have?

The amount of fat in Hausgemachter fettarmer joghurt depends on the ingredients and preparation method. On average, one serving 138.11 gramm (138.11 grams) of Hausgemachter fettarmer joghurt contains approximately 1.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hausgemachter fettarmer joghurt have?

The protein content in Hausgemachter fettarmer joghurt depends on the ingredients exists in it. On average, 138.11 gramm (138.11 grams) of Hausgemachter fettarmer joghurt contains approximately 5.73 grams of protein.

Know your exact protein requirement and how much protein you get from Hausgemachter fettarmer joghurt, Download Nutribit app for healthier you!

How much sugar does a Hausgemachter fettarmer joghurt have?

On average, 138.11 gramm (138.11 grams) contains about 7.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hausgemachter fettarmer joghurt.

How Much carbohydrates (carbs) is in Hausgemachter fettarmer joghurt?

The amount of carbohydrates (carbs) in Hausgemachter fettarmer joghurt depends on its serving size and preparation. On average, 138.11 gramm (138.11 grams) contains about 7.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hausgemachter fettarmer joghurt.

How Much Fiber is in Hausgemachter fettarmer joghurt?

Hausgemachter fettarmer joghurt contains approximately 0 grams of fiber in 138.11 gramm (138.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hausgemachter fettarmer joghurt for healthier you!

What vitamins and minerals are in a Hausgemachter fettarmer joghurt?

Vitamins in Hausgemachter fettarmer joghurt:

  • Vitamin A:Hausgemachter fettarmer joghurt has 278.2763 IU of Vitamin A.
  • Vitamin B-12:Hausgemachter fettarmer joghurt has 0.6682 UG of Vitamin B-12.
  • Vitamin B-6:Hausgemachter fettarmer joghurt has 0.0534 mg of Vitamin B-6.
  • Vitamin C:Hausgemachter fettarmer joghurt has 0.1304 mg of Vitamin C.
  • Vitamin D:Hausgemachter fettarmer joghurt has 63.5174 IU of Vitamin D.

Hausgemachter fettarmer joghurt contains following minerals:

  • Hausgemachter fettarmer joghurt has 183.2091mg of Calcium.
  • Hausgemachter fettarmer joghurt has 67.7474mg of Sodium, Na.
  • Hausgemachter fettarmer joghurt has 223.2228mg of Potassium, K.
  • Hausgemachter fettarmer joghurt has 0.0567mg of Iron.

General

Does Hausgemachter fettarmer joghurt contain caffeine?

Hausgemachter fettarmer joghurt does not contain any caffeine.

Does Hausgemachter fettarmer joghurt contain alcohol?

Hausgemachter fettarmer joghurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hausgemachter fettarmer joghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hausgemachter fettarmer joghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hausgemachter fettarmer joghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hausgemachter fettarmer joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hausgemachter fettarmer joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hausgemachter fettarmer joghurt for free?

Yes! Since Hausgemachter fettarmer joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hausgemachter fettarmer joghurt with water tracking feature?

Nutribit automatically calculates the water content of Hausgemachter fettarmer joghurt and adds it to your daily hydration log. Simply log Hausgemachter fettarmer joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hausgemachter fettarmer joghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hausgemachter fettarmer joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hausgemachter fettarmer joghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hausgemachter fettarmer joghurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hausgemachter fettarmer joghurt

Vitamin B-12 in Hausgemachter fettarmer joghurt supports red blood cell production

Vitamin B12 in Hausgemachter fettarmer joghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hausgemachter fettarmer joghurt boosts energy levels

Vitamin B12 in Hausgemachter fettarmer joghurt aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hausgemachter fettarmer joghurt promotes brain health

Vitamin B12 in Hausgemachter fettarmer joghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hausgemachter fettarmer joghurt aids in DNA synthesis

Vitamin B12 in Hausgemachter fettarmer joghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hausgemachter fettarmer joghurt improves mood and mental health

Vitamin B12 in Hausgemachter fettarmer joghurt helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hausgemachter fettarmer joghurt supports bone health

Vitamin B12 in Hausgemachter fettarmer joghurt is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Hausgemachter fettarmer joghurt maintains healthy skin, hair, and nails

Vitamin B12 in Hausgemachter fettarmer joghurt contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hausgemachter fettarmer joghurt prevents birth defects

Vitamin B12 in Hausgemachter fettarmer joghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hausgemachter fettarmer joghurt reduces risk of macular degeneration

Vitamin B12 in Hausgemachter fettarmer joghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hausgemachter fettarmer joghurt supports cardiovascular health

Vitamin B12 in Hausgemachter fettarmer joghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hausgemachter fettarmer joghurt supports bone health.

Calcium in Hausgemachter fettarmer joghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hausgemachter fettarmer joghurt supports muscle function.

Calcium in Hausgemachter fettarmer joghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hausgemachter fettarmer joghurt supports heart health.

Calcium in Hausgemachter fettarmer joghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hausgemachter fettarmer joghurt supports nerve transmission.

Calcium in Hausgemachter fettarmer joghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hausgemachter fettarmer joghurt supports blood clotting.

Calcium in Hausgemachter fettarmer joghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hausgemachter fettarmer joghurt supports hormonal secretion.

Calcium in Hausgemachter fettarmer joghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hausgemachter fettarmer joghurt supports weight management.

Calcium in Hausgemachter fettarmer joghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hausgemachter fettarmer joghurt supports dental health.

Calcium in Hausgemachter fettarmer joghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hausgemachter fettarmer joghurt supports blood pressure regulation.

Calcium in Hausgemachter fettarmer joghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 67 calories?

The amount of exercise required to burn off 138.11 gramm Hausgemachter fettarmer joghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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