Natur fettarmer joghurt
Common Food
33.27
% from protein44.6
% from carbs44.6
% from fatNutrition Facts
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Natur fettarmer joghurt Nutrients FAQs
Nutrients
- Vitamin A:Natur fettarmer joghurt has 86.7 IU of Vitamin A.
- Vitamin B-12:Natur fettarmer joghurt has 0.952 UG of Vitamin B-12.
- Vitamin B-6:Natur fettarmer joghurt has 0.0833 mg of Vitamin B-6.
- Vitamin C:Natur fettarmer joghurt has 1.36 mg of Vitamin C.
- Vitamin D:Natur fettarmer joghurt has 1.7 IU of Vitamin D.
- Natur fettarmer joghurt has 311.1mg of Calcium.
- Natur fettarmer joghurt has 119mg of Sodium, Na.
- Natur fettarmer joghurt has 397.8mg of Potassium, K.
- Natur fettarmer joghurt has 0.136mg of Iron.
What is the calorie content of Natur fettarmer joghurt?
A typical serving 1 Pckg (175g) (170 grams) of Natur fettarmer joghurt contains approximately 107 calories.
You can check the exact calorie content by logging Natur fettarmer joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Natur fettarmer joghurt have?
The amount of fat in Natur fettarmer joghurt depends on the ingredients and preparation method. On average, one serving 1 Pckg (175g) (170 grams) of Natur fettarmer joghurt contains approximately 2.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Natur fettarmer joghurt have?
The protein content in Natur fettarmer joghurt depends on the ingredients exists in it. On average, 1 Pckg (175g) (170 grams) of Natur fettarmer joghurt contains approximately 8.93 grams of protein.
Know your exact protein requirement and how much protein you get from Natur fettarmer joghurt, Download Nutribit app for healthier you!
How much sugar does a Natur fettarmer joghurt have?
On average, 1 Pckg (175g) (170 grams) contains about 11.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natur fettarmer joghurt.
How Much carbohydrates (carbs) is in Natur fettarmer joghurt?
The amount of carbohydrates (carbs) in Natur fettarmer joghurt depends on its serving size and preparation. On average, 1 Pckg (175g) (170 grams) contains about 11.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Natur fettarmer joghurt.
How Much Fiber is in Natur fettarmer joghurt?
Natur fettarmer joghurt contains approximately 0 grams of fiber in 1 Pckg (175g) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Natur fettarmer joghurt for healthier you!
What vitamins and minerals are in a Natur fettarmer joghurt?
Vitamins in Natur fettarmer joghurt:
Natur fettarmer joghurt contains following minerals:
General
Does Natur fettarmer joghurt contain caffeine?
Natur fettarmer joghurt does not contain any caffeine.
Does Natur fettarmer joghurt contain alcohol?
Natur fettarmer joghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Natur fettarmer joghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natur fettarmer joghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Natur fettarmer joghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Natur fettarmer joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natur fettarmer joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Natur fettarmer joghurt for free?
Yes! Since Natur fettarmer joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Natur fettarmer joghurt with water tracking feature?
Nutribit automatically calculates the water content of Natur fettarmer joghurt and adds it to your daily hydration log. Simply log Natur fettarmer joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Natur fettarmer joghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Natur fettarmer joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Natur fettarmer joghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Natur fettarmer joghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Natur fettarmer joghurt
Protein and Vitamin B-12 in Natur fettarmer joghurt supports bone health.
Protein in Natur fettarmer joghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Natur fettarmer joghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Natur fettarmer joghurt supports building and repairing tissues.
Builds and repairs tissues in Natur fettarmer joghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Natur fettarmer joghurt supports immune function.
Supports immune function in Natur fettarmer joghurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Natur fettarmer joghurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Natur fettarmer joghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Natur fettarmer joghurt provides energy.
Provides energy in Natur fettarmer joghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Natur fettarmer joghurt supports muscle growth and strength.
Supports muscle growth and strength in Natur fettarmer joghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Natur fettarmer joghurt helps in weight management.
Helps in weight management in Natur fettarmer joghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Natur fettarmer joghurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Natur fettarmer joghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Natur fettarmer joghurt improves skin, hair, and nails.
Improves skin, hair, and nails in Natur fettarmer joghurt is essential for the health and growth of hair, skin, and nails.
Protein in Natur fettarmer joghurt regulates blood sugar levels.
Regulates blood sugar levels in Natur fettarmer joghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Natur fettarmer joghurt supports red blood cell production
Vitamin B12 in Natur fettarmer joghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Natur fettarmer joghurt boosts energy levels
Vitamin B12 in Natur fettarmer joghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Natur fettarmer joghurt promotes brain health
Vitamin B12 in Natur fettarmer joghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Natur fettarmer joghurt aids in DNA synthesis
Vitamin B12 in Natur fettarmer joghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Natur fettarmer joghurt improves mood and mental health
Vitamin B12 in Natur fettarmer joghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Natur fettarmer joghurt maintains healthy skin, hair, and nails
Vitamin B12 in Natur fettarmer joghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Natur fettarmer joghurt prevents birth defects
Vitamin B12 in Natur fettarmer joghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Natur fettarmer joghurt reduces risk of macular degeneration
Vitamin B12 in Natur fettarmer joghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Natur fettarmer joghurt supports cardiovascular health
Vitamin B12 in Natur fettarmer joghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Natur fettarmer joghurt supports bone health.
Calcium in Natur fettarmer joghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Natur fettarmer joghurt supports muscle function.
Calcium in Natur fettarmer joghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Natur fettarmer joghurt supports heart health.
Calcium in Natur fettarmer joghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Natur fettarmer joghurt supports nerve transmission.
Calcium in Natur fettarmer joghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Natur fettarmer joghurt supports blood clotting.
Calcium in Natur fettarmer joghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Natur fettarmer joghurt supports hormonal secretion.
Calcium in Natur fettarmer joghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Natur fettarmer joghurt supports weight management.
Calcium in Natur fettarmer joghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Natur fettarmer joghurt supports dental health.
Calcium in Natur fettarmer joghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Natur fettarmer joghurt supports blood pressure regulation.
Calcium in Natur fettarmer joghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Natur fettarmer joghurt boosts immune system
Boosts Immune System in Natur fettarmer joghurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Natur fettarmer joghurt promotes wound healing
Promotes Wound Healing in Natur fettarmer joghurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Natur fettarmer joghurt supports growth and development
Supports Growth and Development in Natur fettarmer joghurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Natur fettarmer joghurt improves skin health
Improves Skin Health in Natur fettarmer joghurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Natur fettarmer joghurt enhances brain function
Enhances Brain Function in Natur fettarmer joghurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Natur fettarmer joghurt regulates hormonal balance
Regulates Hormonal Balance in Natur fettarmer joghurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Natur fettarmer joghurt supports healthy vision
Supports Healthy Vision in Natur fettarmer joghurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Natur fettarmer joghurt improves digestive health
Improves Digestive Health in Natur fettarmer joghurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Natur fettarmer joghurt maintains healthy reproductive function
Maintains Healthy Reproductive Function in Natur fettarmer joghurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Natur fettarmer joghurt reduces inflammation
Reduces Inflammation in Natur fettarmer joghurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 107 calories?
The amount of exercise required to burn off 1 Pckg (175g) Natur fettarmer joghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.