Fettarmer vanille griechenjoghurt

Common Food

Total Energy

215.7

kcal

40.09

% from carbs

36.21

% from protein

23.7

% from fats

In 227 g

% daily value

Total Fat

5.7g

8.7%

Saturated

3.3g

16.6%

Polyunsaturated

0.5g

Monounsaturated

1.9g

Cholesterol

11.4mg

3.8%

Sodium, Na

90.8mg

3.9%

Potassium, K

279.2mg

5.9%

Total Carbohydrates

21.7g

7.9%

Sugars

21.7g

43.3%

Protein

19.6g

39.2%

Water

178.8g

Ash

1.2g

Sucrose

9.2g

Glucose

0.7g

Fructose

4.4g

Lactose

6g

Energy

903.5kJ

Galactose

1.4g

Calcium, Ca

227mg

Iron, Fe

0.1mg

Magnesium, Mg

22.7mg

Phosphorus, P

270.1mg

Zinc, Zn

1mg

Selenium, Se

22UG

Vitamin A, IU

842.2IU

Retinol

249.7UG

Vitamin A, RAE

249.7UG

Carotene, beta

6.8UG

Vitamin D (D2 + D3), International Units

79.5IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

20.4UG

Vitamin B-12

1.5UG

Choline, total

75.8mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

20.4UG

Folate, DFE

20.4UG

SFA 4:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.5g

SFA 12:0

0.2g

SFA 14:0

0.4g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

0.9g

PUFA 18:2

0.2g

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fettarmer vanille griechenjoghurt

A typical serving 227 gramm of Fettarmer vanille griechenjoghurt (227 grams) contains approximately 215.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fettarmer vanille griechenjoghurt depends on the ingredients and preparation method. On average, one serving 227 gramm (227 grams) of Fettarmer vanille griechenjoghurt contains approximately 5.675 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fettarmer vanille griechenjoghurt depends on the ingredients exists in it. On average, 227 gramm of Fettarmer vanille griechenjoghurt (about 227 grams) contains approximately 19.6128 grams of protein.

On average, 227 gramm (about 227 grams) contains about 21.6558 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 227 gramm (about 227 grams) contains about 21.6558 grams of carbohydrates.

Fettarmer vanille griechenjoghurt contains approximately 0 grams of fiber in 227 gramm (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 216 calories?

The amount of exercise required to burn off 227 gramm Fettarmer vanille griechenjoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.