Fettarmer vanille griechenjoghurt
Common Food
36.28
% from protein40.07
% from carbs40.07
% from fatNutrition Facts
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Fettarmer vanille griechenjoghurt Nutrients FAQs
Nutrients
- Vitamin A:Fettarmer vanille griechenjoghurt has 842.17 IU of Vitamin A.
- Vitamin B-12:Fettarmer vanille griechenjoghurt has 1.4528 UG of Vitamin B-12.
- Vitamin B-6:Fettarmer vanille griechenjoghurt has 0.1135 mg of Vitamin B-6.
- Vitamin D:Fettarmer vanille griechenjoghurt has 79.45 IU of Vitamin D.
- Fettarmer vanille griechenjoghurt has 227mg of Calcium.
- Fettarmer vanille griechenjoghurt has 90.8mg of Sodium, Na.
- Fettarmer vanille griechenjoghurt has 279.21mg of Potassium, K.
- Fettarmer vanille griechenjoghurt has 0.0908mg of Iron.
What is the calorie content of Fettarmer vanille griechenjoghurt?
A typical serving 227 gramm (227 grams) of Fettarmer vanille griechenjoghurt contains approximately 216 calories.
You can check the exact calorie content by logging Fettarmer vanille griechenjoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fettarmer vanille griechenjoghurt have?
The amount of fat in Fettarmer vanille griechenjoghurt depends on the ingredients and preparation method. On average, one serving 227 gramm (227 grams) of Fettarmer vanille griechenjoghurt contains approximately 5.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fettarmer vanille griechenjoghurt have?
The protein content in Fettarmer vanille griechenjoghurt depends on the ingredients exists in it. On average, 227 gramm (227 grams) of Fettarmer vanille griechenjoghurt contains approximately 19.61 grams of protein.
Know your exact protein requirement and how much protein you get from Fettarmer vanille griechenjoghurt, Download Nutribit app for healthier you!
How much sugar does a Fettarmer vanille griechenjoghurt have?
On average, 227 gramm (227 grams) contains about 21.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fettarmer vanille griechenjoghurt.
How Much carbohydrates (carbs) is in Fettarmer vanille griechenjoghurt?
The amount of carbohydrates (carbs) in Fettarmer vanille griechenjoghurt depends on its serving size and preparation. On average, 227 gramm (227 grams) contains about 21.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fettarmer vanille griechenjoghurt.
How Much Fiber is in Fettarmer vanille griechenjoghurt?
Fettarmer vanille griechenjoghurt contains approximately 0 grams of fiber in 227 gramm (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fettarmer vanille griechenjoghurt for healthier you!
What vitamins and minerals are in a Fettarmer vanille griechenjoghurt?
Vitamins in Fettarmer vanille griechenjoghurt:
Fettarmer vanille griechenjoghurt contains following minerals:
General
Does Fettarmer vanille griechenjoghurt contain caffeine?
Fettarmer vanille griechenjoghurt does not contain any caffeine.
Does Fettarmer vanille griechenjoghurt contain alcohol?
Fettarmer vanille griechenjoghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fettarmer vanille griechenjoghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fettarmer vanille griechenjoghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fettarmer vanille griechenjoghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fettarmer vanille griechenjoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fettarmer vanille griechenjoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fettarmer vanille griechenjoghurt for free?
Yes! Since Fettarmer vanille griechenjoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fettarmer vanille griechenjoghurt with water tracking feature?
Nutribit automatically calculates the water content of Fettarmer vanille griechenjoghurt and adds it to your daily hydration log. Simply log Fettarmer vanille griechenjoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fettarmer vanille griechenjoghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fettarmer vanille griechenjoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fettarmer vanille griechenjoghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fettarmer vanille griechenjoghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fettarmer vanille griechenjoghurt
Protein, Vitamin A and Vitamin B-12 in Fettarmer vanille griechenjoghurt supports bone health.
Protein in Fettarmer vanille griechenjoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Fettarmer vanille griechenjoghurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Fettarmer vanille griechenjoghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Fettarmer vanille griechenjoghurt supports heart health.
Calcium in Fettarmer vanille griechenjoghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Fettarmer vanille griechenjoghurt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Fettarmer vanille griechenjoghurt supports building and repairing tissues.
Builds and repairs tissues in Fettarmer vanille griechenjoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fettarmer vanille griechenjoghurt supports immune function.
Supports immune function in Fettarmer vanille griechenjoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fettarmer vanille griechenjoghurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fettarmer vanille griechenjoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fettarmer vanille griechenjoghurt provides energy.
Provides energy in Fettarmer vanille griechenjoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fettarmer vanille griechenjoghurt supports muscle growth and strength.
Supports muscle growth and strength in Fettarmer vanille griechenjoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fettarmer vanille griechenjoghurt helps in weight management.
Helps in weight management in Fettarmer vanille griechenjoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fettarmer vanille griechenjoghurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fettarmer vanille griechenjoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fettarmer vanille griechenjoghurt improves skin, hair, and nails.
Improves skin, hair, and nails in Fettarmer vanille griechenjoghurt is essential for the health and growth of hair, skin, and nails.
Protein in Fettarmer vanille griechenjoghurt regulates blood sugar levels.
Regulates blood sugar levels in Fettarmer vanille griechenjoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Fettarmer vanille griechenjoghurt supports eye health.
Vitamin A in Fettarmer vanille griechenjoghurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fettarmer vanille griechenjoghurt boosts immune function.
Vitamin A in Fettarmer vanille griechenjoghurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fettarmer vanille griechenjoghurt promotes healthy skin.
Vitamin A in Fettarmer vanille griechenjoghurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fettarmer vanille griechenjoghurt enhances reproductive health.
Vitamin A in Fettarmer vanille griechenjoghurt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fettarmer vanille griechenjoghurt reduces the risk of certain cancers.
Vitamin A in Fettarmer vanille griechenjoghurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fettarmer vanille griechenjoghurt promotes healthy development during pregnancy.
Vitamin A in Fettarmer vanille griechenjoghurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fettarmer vanille griechenjoghurt maintains healthy mucous membranes.
Vitamin A in Fettarmer vanille griechenjoghurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fettarmer vanille griechenjoghurt improves wound healing.
Vitamin A in Fettarmer vanille griechenjoghurt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fettarmer vanille griechenjoghurt may reduce the risk of macular degeneration.
Vitamin A in Fettarmer vanille griechenjoghurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Fettarmer vanille griechenjoghurt supports red blood cell production
Vitamin B12 in Fettarmer vanille griechenjoghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fettarmer vanille griechenjoghurt boosts energy levels
Vitamin B12 in Fettarmer vanille griechenjoghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fettarmer vanille griechenjoghurt promotes brain health
Vitamin B12 in Fettarmer vanille griechenjoghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fettarmer vanille griechenjoghurt aids in DNA synthesis
Vitamin B12 in Fettarmer vanille griechenjoghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fettarmer vanille griechenjoghurt improves mood and mental health
Vitamin B12 in Fettarmer vanille griechenjoghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fettarmer vanille griechenjoghurt maintains healthy skin, hair, and nails
Vitamin B12 in Fettarmer vanille griechenjoghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fettarmer vanille griechenjoghurt prevents birth defects
Vitamin B12 in Fettarmer vanille griechenjoghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fettarmer vanille griechenjoghurt reduces risk of macular degeneration
Vitamin B12 in Fettarmer vanille griechenjoghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fettarmer vanille griechenjoghurt supports cardiovascular health
Vitamin B12 in Fettarmer vanille griechenjoghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Fettarmer vanille griechenjoghurt supports bone health.
Calcium in Fettarmer vanille griechenjoghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fettarmer vanille griechenjoghurt supports muscle function.
Calcium in Fettarmer vanille griechenjoghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fettarmer vanille griechenjoghurt supports nerve transmission.
Calcium in Fettarmer vanille griechenjoghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fettarmer vanille griechenjoghurt supports blood clotting.
Calcium in Fettarmer vanille griechenjoghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fettarmer vanille griechenjoghurt supports hormonal secretion.
Calcium in Fettarmer vanille griechenjoghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fettarmer vanille griechenjoghurt supports weight management.
Calcium in Fettarmer vanille griechenjoghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fettarmer vanille griechenjoghurt supports dental health.
Calcium in Fettarmer vanille griechenjoghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fettarmer vanille griechenjoghurt supports blood pressure regulation.
Calcium in Fettarmer vanille griechenjoghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Fettarmer vanille griechenjoghurt supports antioxidant protection.
Antioxidant Protection in Fettarmer vanille griechenjoghurt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fettarmer vanille griechenjoghurt supports thyroid function.
Thyroid Function in Fettarmer vanille griechenjoghurt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fettarmer vanille griechenjoghurt supports immune system health.
Immune System Support in Fettarmer vanille griechenjoghurt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fettarmer vanille griechenjoghurt supports cancer prevention.
Cancer Prevention in Fettarmer vanille griechenjoghurt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fettarmer vanille griechenjoghurt supports cognitive function.
Cognitive Function in Fettarmer vanille griechenjoghurt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fettarmer vanille griechenjoghurt supports skin health.
Skin Health in Fettarmer vanille griechenjoghurt helps protect the skin from UV damage and supports wound healing.
Selenium in Fettarmer vanille griechenjoghurt supports reproductive health.
Reproductive Health in Fettarmer vanille griechenjoghurt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fettarmer vanille griechenjoghurt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fettarmer vanille griechenjoghurt helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 216 calories?
The amount of exercise required to burn off 227 gramm Fettarmer vanille griechenjoghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.