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Fettarmer frischkäse

Common Food

60

kcal Energy

16.2%

% from carbs

15.6%

% from protein

68.2%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
60

% Daily Value

Total Fat 4.58 g
7.1%
Saturated 2.73 g
13.6%
Polyunsaturated 0.2 g
Monounsaturated 1.2 g
Cholesterol 16.2 mg
5.4%
Sodium, Na 107.7 mg
4.7%
Potassium, K 74.1 mg
1.6%
Total Carbohydrates 2.44 g
0.9%
Fiber 0 g
Sugars 1.75 g
3.5%
Starch 0.41 g
Alcohol 0 g
Protein 2.36 g
4.7%
Water 20.02 g
Caffeine 0 mg
Vitamin D 0.09 mcg
0.5%
Iron 0.05 mg
0.3%
Vitamin A, IU 165.6 IU
Retinol 48 UG
Vitamin A, RAE 48.3 UG
Carotene, beta 3.3 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin D (D2 + D3), International Units 3.3 IU
Vitamin D3 (cholecalciferol) 0.09 UG
Vitamin D (D2 + D3) 0.09 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.06 mg
Niacin 0.04 mg
Pantothenic acid 0.25 mg
Vitamin B-6 0.01 mg
Folate, total 5.7 UG
Folic acid 0 UG
Folate, food 5.7 UG
Folate, DFE 5.7 UG
Vitamin B-12 0.28 UG
Choline, total 3.63 mg
Vitamin K (Menaquinone-4) 1.62 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.33 UG
Calcium, Ca 44.4 mg
Iron, Fe 0.05 mg
Magnesium, Mg 2.4 mg
Phosphorus, P 45.6 mg
Zinc, Zn 0.17 mg
Copper, Cu 0.01 mg
Manganese, Mn 0 mg
Selenium, Se 1.2 UG
Ash 0.61 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 1.75 g
Maltose 0 g
Theobromine 0 mg
Energy 252.9 kJ
Galactose 0 g
SFA 4:0 0.15 g
SFA 6:0 0.04 g
SFA 8:0 0.05 g
SFA 10:0 0.12 g
SFA 12:0 0.13 g
SFA 14:0 0.43 g
SFA 16:0 1.2 g
SFA 18:0 0.52 g
SFA 20:0 0.01 g
MUFA 18:1 1.09 g
PUFA 18:2 0.14 g
PUFA 18:3 0.02 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.04 g
MUFA 16:1 0.06 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.04 g
SFA 17:0 0.02 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
Tryptophan 0.03 g
Threonine 0.09 g
Isoleucine 0.13 g
Leucine 0.26 g
Lysine 0.23 g
Methionine 0.08 g
Cystine 0.02 g
Phenylalanine 0.12 g
Tyrosine 0.12 g
Valine 0.16 g
Arginine 0.09 g
Histidine 0.07 g
Alanine 0.07 g
Aspartic acid 0.2 g
Glutamic acid 0.52 g
Glycine 0.06 g
Proline 0.26 g
Serine 0.15 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Fettarmer frischkäse

Nutrients

What is the calorie content of Fettarmer frischkäse?

A typical serving 2 Eßlöffel of Fettarmer frischkäse (30 grams) contains approximately 60.3 calories. You can check the exact calorie content by logging Fettarmer frischkäse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fettarmer frischkäse have?

The amount of fat in Fettarmer frischkäse depends on the ingredients and preparation method. On average, one serving 2 Eßlöffel (30 grams) of Fettarmer frischkäse contains approximately 4.584 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fettarmer frischkäse have?

The protein content in Fettarmer frischkäse depends on the ingredients exists in it. On average, 2 Eßlöffel of Fettarmer frischkäse (about 30 grams) contains approximately 2.355 grams of protein.

Is Fettarmer frischkäse a good source of protein?

The protein content in Fettarmer frischkäse depends on the ingredients exists in it. On average, 2 Eßlöffel of Fettarmer frischkäse (about 30 grams) contains approximately 2.355 grams of protein.

How much sugar does a Fettarmer frischkäse have?

On average, 2 Eßlöffel (about 30 grams) contains about 1.746 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fettarmer frischkäse contain added sugar?

On average, 2 Eßlöffel (about 30 grams) contains about 1.746 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fettarmer frischkäse?

On average, 2 Eßlöffel (about 30 grams) contains about 2.439 grams of carbohydrates.

How Much Fiber is in Fettarmer frischkäse?

Fettarmer frischkäse contains approximately 0 grams of fiber in 2 Eßlöffel (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fettarmer frischkäse?

Fettarmer frischkäse contains approximately 0 grams of fiber in 2 Eßlöffel (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fettarmer frischkäse suitable for vegans?

Fettarmer frischkäse contains approximately 0 grams of fiber in 2 Eßlöffel (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fettarmer frischkäse contain caffeine?

Fettarmer frischkäse contains approximately 0 grams of fiber in 2 Eßlöffel (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fettarmer frischkäse contain alcohol?

Fettarmer frischkäse contains approximately 0 grams of fiber in 2 Eßlöffel (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fettarmer frischkäse healthier?

Fettarmer frischkäse contains approximately 0 grams of fiber in 2 Eßlöffel (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fettarmer frischkäse in Nutribit?

Fettarmer frischkäse contains approximately 0 grams of fiber in 2 Eßlöffel (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fettarmer frischkäse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fettarmer frischkäse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fettarmer frischkäse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fettarmer frischkäse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fettarmer frischkäse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fettarmer frischkäse for free?

Yes! Since Fettarmer frischkäse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fettarmer frischkäse with water tracking feature?

Nutribit automatically calculates the water content of Fettarmer frischkäse and adds it to your daily hydration log. Simply log Fettarmer frischkäse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fettarmer frischkäse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fettarmer frischkäse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fettarmer frischkäse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fettarmer frischkäse data can be accessed offline in the Nutribit app anytime anywhere!