Fettarmer vanille griechen joghurt

Common Food

36.28

% from protein

40.07

% from carbs

40.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 0.4 mg
0%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.1 g
0%

Sugars 0.1 g
0.2%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 3.7 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Fettarmer vanille griechen joghurt Nutrients FAQs

Nutrients

What is the calorie content of Fettarmer vanille griechen joghurt?

A typical serving 227 gramm (227 grams) of Fettarmer vanille griechen joghurt contains approximately 216 calories.

You can check the exact calorie content by logging Fettarmer vanille griechen joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fettarmer vanille griechen joghurt have?

The amount of fat in Fettarmer vanille griechen joghurt depends on the ingredients and preparation method. On average, one serving 227 gramm (227 grams) of Fettarmer vanille griechen joghurt contains approximately 5.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fettarmer vanille griechen joghurt have?

The protein content in Fettarmer vanille griechen joghurt depends on the ingredients exists in it. On average, 227 gramm (227 grams) of Fettarmer vanille griechen joghurt contains approximately 19.61 grams of protein.

Know your exact protein requirement and how much protein you get from Fettarmer vanille griechen joghurt, Download Nutribit app for healthier you!

How much sugar does a Fettarmer vanille griechen joghurt have?

On average, 227 gramm (227 grams) contains about 21.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fettarmer vanille griechen joghurt.

How Much carbohydrates (carbs) is in Fettarmer vanille griechen joghurt?

The amount of carbohydrates (carbs) in Fettarmer vanille griechen joghurt depends on its serving size and preparation. On average, 227 gramm (227 grams) contains about 21.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fettarmer vanille griechen joghurt.

How Much Fiber is in Fettarmer vanille griechen joghurt?

Fettarmer vanille griechen joghurt contains approximately 0 grams of fiber in 227 gramm (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fettarmer vanille griechen joghurt for healthier you!

What vitamins and minerals are in a Fettarmer vanille griechen joghurt?

Vitamins in Fettarmer vanille griechen joghurt:

  • Vitamin A:Fettarmer vanille griechen joghurt has 842.17 IU of Vitamin A.
  • Vitamin B-12:Fettarmer vanille griechen joghurt has 1.4528 UG of Vitamin B-12.
  • Vitamin B-6:Fettarmer vanille griechen joghurt has 0.1135 mg of Vitamin B-6.
  • Vitamin D:Fettarmer vanille griechen joghurt has 79.45 IU of Vitamin D.

Fettarmer vanille griechen joghurt contains following minerals:

  • Fettarmer vanille griechen joghurt has 227mg of Calcium.
  • Fettarmer vanille griechen joghurt has 90.8mg of Sodium, Na.
  • Fettarmer vanille griechen joghurt has 279.21mg of Potassium, K.
  • Fettarmer vanille griechen joghurt has 0.0908mg of Iron.

General

Does Fettarmer vanille griechen joghurt contain caffeine?

Fettarmer vanille griechen joghurt does not contain any caffeine.

Does Fettarmer vanille griechen joghurt contain alcohol?

Fettarmer vanille griechen joghurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fettarmer vanille griechen joghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fettarmer vanille griechen joghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fettarmer vanille griechen joghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fettarmer vanille griechen joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fettarmer vanille griechen joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fettarmer vanille griechen joghurt for free?

Yes! Since Fettarmer vanille griechen joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fettarmer vanille griechen joghurt with water tracking feature?

Nutribit automatically calculates the water content of Fettarmer vanille griechen joghurt and adds it to your daily hydration log. Simply log Fettarmer vanille griechen joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fettarmer vanille griechen joghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fettarmer vanille griechen joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fettarmer vanille griechen joghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fettarmer vanille griechen joghurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fettarmer vanille griechen joghurt

Protein, Vitamin A and Vitamin B-12 in Fettarmer vanille griechen joghurt supports bone health.

  • Protein in Fettarmer vanille griechen joghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fettarmer vanille griechen joghurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Fettarmer vanille griechen joghurt is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Fettarmer vanille griechen joghurt supports heart health.

  • Calcium in Fettarmer vanille griechen joghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Fettarmer vanille griechen joghurt helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Fettarmer vanille griechen joghurt supports building and repairing tissues.

Builds and repairs tissues in Fettarmer vanille griechen joghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fettarmer vanille griechen joghurt supports immune function.

Supports immune function in Fettarmer vanille griechen joghurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fettarmer vanille griechen joghurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fettarmer vanille griechen joghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fettarmer vanille griechen joghurt provides energy.

Provides energy in Fettarmer vanille griechen joghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fettarmer vanille griechen joghurt supports muscle growth and strength.

Supports muscle growth and strength in Fettarmer vanille griechen joghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fettarmer vanille griechen joghurt helps in weight management.

Helps in weight management in Fettarmer vanille griechen joghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fettarmer vanille griechen joghurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fettarmer vanille griechen joghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fettarmer vanille griechen joghurt improves skin, hair, and nails.

Improves skin, hair, and nails in Fettarmer vanille griechen joghurt is essential for the health and growth of hair, skin, and nails.

Protein in Fettarmer vanille griechen joghurt regulates blood sugar levels.

Regulates blood sugar levels in Fettarmer vanille griechen joghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fettarmer vanille griechen joghurt supports eye health.

Vitamin A in Fettarmer vanille griechen joghurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fettarmer vanille griechen joghurt boosts immune function.

Vitamin A in Fettarmer vanille griechen joghurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fettarmer vanille griechen joghurt promotes healthy skin.

Vitamin A in Fettarmer vanille griechen joghurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fettarmer vanille griechen joghurt enhances reproductive health.

Vitamin A in Fettarmer vanille griechen joghurt plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fettarmer vanille griechen joghurt reduces the risk of certain cancers.

Vitamin A in Fettarmer vanille griechen joghurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fettarmer vanille griechen joghurt promotes healthy development during pregnancy.

Vitamin A in Fettarmer vanille griechen joghurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fettarmer vanille griechen joghurt maintains healthy mucous membranes.

Vitamin A in Fettarmer vanille griechen joghurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fettarmer vanille griechen joghurt improves wound healing.

Vitamin A in Fettarmer vanille griechen joghurt promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fettarmer vanille griechen joghurt may reduce the risk of macular degeneration.

Vitamin A in Fettarmer vanille griechen joghurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Fettarmer vanille griechen joghurt supports red blood cell production

Vitamin B12 in Fettarmer vanille griechen joghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fettarmer vanille griechen joghurt boosts energy levels

Vitamin B12 in Fettarmer vanille griechen joghurt aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fettarmer vanille griechen joghurt promotes brain health

Vitamin B12 in Fettarmer vanille griechen joghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fettarmer vanille griechen joghurt aids in DNA synthesis

Vitamin B12 in Fettarmer vanille griechen joghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fettarmer vanille griechen joghurt improves mood and mental health

Vitamin B12 in Fettarmer vanille griechen joghurt helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fettarmer vanille griechen joghurt maintains healthy skin, hair, and nails

Vitamin B12 in Fettarmer vanille griechen joghurt contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fettarmer vanille griechen joghurt prevents birth defects

Vitamin B12 in Fettarmer vanille griechen joghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fettarmer vanille griechen joghurt reduces risk of macular degeneration

Vitamin B12 in Fettarmer vanille griechen joghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fettarmer vanille griechen joghurt supports cardiovascular health

Vitamin B12 in Fettarmer vanille griechen joghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Fettarmer vanille griechen joghurt supports bone health.

Calcium in Fettarmer vanille griechen joghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fettarmer vanille griechen joghurt supports muscle function.

Calcium in Fettarmer vanille griechen joghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fettarmer vanille griechen joghurt supports nerve transmission.

Calcium in Fettarmer vanille griechen joghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fettarmer vanille griechen joghurt supports blood clotting.

Calcium in Fettarmer vanille griechen joghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fettarmer vanille griechen joghurt supports hormonal secretion.

Calcium in Fettarmer vanille griechen joghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fettarmer vanille griechen joghurt supports weight management.

Calcium in Fettarmer vanille griechen joghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fettarmer vanille griechen joghurt supports dental health.

Calcium in Fettarmer vanille griechen joghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fettarmer vanille griechen joghurt supports blood pressure regulation.

Calcium in Fettarmer vanille griechen joghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Fettarmer vanille griechen joghurt supports antioxidant protection.

Antioxidant Protection in Fettarmer vanille griechen joghurt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fettarmer vanille griechen joghurt supports thyroid function.

Thyroid Function in Fettarmer vanille griechen joghurt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fettarmer vanille griechen joghurt supports immune system health.

Immune System Support in Fettarmer vanille griechen joghurt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fettarmer vanille griechen joghurt supports cancer prevention.

Cancer Prevention in Fettarmer vanille griechen joghurt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fettarmer vanille griechen joghurt supports cognitive function.

Cognitive Function in Fettarmer vanille griechen joghurt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fettarmer vanille griechen joghurt supports skin health.

Skin Health in Fettarmer vanille griechen joghurt helps protect the skin from UV damage and supports wound healing.

Selenium in Fettarmer vanille griechen joghurt supports reproductive health.

Reproductive Health in Fettarmer vanille griechen joghurt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fettarmer vanille griechen joghurt provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fettarmer vanille griechen joghurt helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 216 calories?

The amount of exercise required to burn off 227 gramm Fettarmer vanille griechen joghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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