Fondue creusois

Common Food

13.16

% from protein

3.2

% from carbs

3.2

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 3.6 mg
0.2%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 9.8 IU

Retinol 2.7 UG

Vitamin A, RAE 2.8 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.8 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fondue creusois Nutrients FAQs

Nutrients

What is the calorie content of Fondue creusois?

A typical serving 207.66 gramm (207.66 grams) of Fondue creusois contains approximately 577 calories.

You can check the exact calorie content by logging Fondue creusois in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fondue creusois have?

The amount of fat in Fondue creusois depends on the ingredients and preparation method. On average, one serving 207.66 gramm (207.66 grams) of Fondue creusois contains approximately 54.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fondue creusois have?

The protein content in Fondue creusois depends on the ingredients exists in it. On average, 207.66 gramm (207.66 grams) of Fondue creusois contains approximately 19.18 grams of protein.

Know your exact protein requirement and how much protein you get from Fondue creusois, Download Nutribit app for healthier you!

How much sugar does a Fondue creusois have?

On average, 207.66 gramm (207.66 grams) contains about 2.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fondue creusois.

How Much carbohydrates (carbs) is in Fondue creusois?

The amount of carbohydrates (carbs) in Fondue creusois depends on its serving size and preparation. On average, 207.66 gramm (207.66 grams) contains about 4.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fondue creusois.

How Much Fiber is in Fondue creusois?

Fondue creusois contains approximately 0.07 grams of fiber in 207.66 gramm (207.66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fondue creusois for healthier you!

What vitamins and minerals are in a Fondue creusois?

Vitamins in Fondue creusois:

  • Vitamin A:Fondue creusois has 2028.1873 IU of Vitamin A.
  • Vitamin B-12:Fondue creusois has 1.2249 UG of Vitamin B-12.
  • Vitamin B-6:Fondue creusois has 0.2196 mg of Vitamin B-6.
  • Vitamin C:Fondue creusois has 0.5006 mg of Vitamin C.
  • Vitamin D:Fondue creusois has 67.5672 IU of Vitamin D.

Fondue creusois contains following minerals:

  • Fondue creusois has 380.9368mg of Calcium.
  • Fondue creusois has 756.0248mg of Sodium, Na.
  • Fondue creusois has 239.0238mg of Potassium, K.
  • Fondue creusois has 0.4802mg of Iron.

General

Does Fondue creusois contain caffeine?

Fondue creusois does not contain any caffeine.

Does Fondue creusois contain alcohol?

Fondue creusois does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fondue creusois?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fondue creusois and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fondue creusois quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fondue creusois in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fondue creusois and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fondue creusois for free?

Yes! Since Fondue creusois contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fondue creusois with water tracking feature?

Nutribit automatically calculates the water content of Fondue creusois and adds it to your daily hydration log. Simply log Fondue creusois in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fondue creusois as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fondue creusois and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fondue creusois nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fondue creusois data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fondue creusois

Protein, Vitamin A and Vitamin B-12 in Fondue creusois supports bone health.

  • Protein in Fondue creusois plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fondue creusois contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Fondue creusois is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Fondue creusois supports heart health.

  • Calcium in Fondue creusois helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Fondue creusois helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Fondue creusois supports building and repairing tissues.

Builds and repairs tissues in Fondue creusois is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fondue creusois supports immune function.

Supports immune function in Fondue creusois is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fondue creusois helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fondue creusois is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fondue creusois provides energy.

Provides energy in Fondue creusois can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fondue creusois supports muscle growth and strength.

Supports muscle growth and strength in Fondue creusois is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fondue creusois helps in weight management.

Helps in weight management in Fondue creusois promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fondue creusois aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fondue creusois is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fondue creusois improves skin, hair, and nails.

Improves skin, hair, and nails in Fondue creusois is essential for the health and growth of hair, skin, and nails.

Protein in Fondue creusois regulates blood sugar levels.

Regulates blood sugar levels in Fondue creusois helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fondue creusois supports eye health.

Vitamin A in Fondue creusois is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fondue creusois boosts immune function.

Vitamin A in Fondue creusois helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fondue creusois promotes healthy skin.

Vitamin A in Fondue creusois supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fondue creusois enhances reproductive health.

Vitamin A in Fondue creusois plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fondue creusois reduces the risk of certain cancers.

Vitamin A in Fondue creusois helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fondue creusois promotes healthy development during pregnancy.

Vitamin A in Fondue creusois is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fondue creusois maintains healthy mucous membranes.

Vitamin A in Fondue creusois helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fondue creusois improves wound healing.

Vitamin A in Fondue creusois promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fondue creusois may reduce the risk of macular degeneration.

Vitamin A in Fondue creusois, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Fondue creusois supports red blood cell production

Vitamin B12 in Fondue creusois plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fondue creusois boosts energy levels

Vitamin B12 in Fondue creusois aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fondue creusois promotes brain health

Vitamin B12 in Fondue creusois supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fondue creusois aids in DNA synthesis

Vitamin B12 in Fondue creusois is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fondue creusois improves mood and mental health

Vitamin B12 in Fondue creusois helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fondue creusois maintains healthy skin, hair, and nails

Vitamin B12 in Fondue creusois contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fondue creusois prevents birth defects

Vitamin B12 in Fondue creusois during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fondue creusois reduces risk of macular degeneration

Vitamin B12 in Fondue creusois lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fondue creusois supports cardiovascular health

Vitamin B12 in Fondue creusois helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Fondue creusois supports bone health.

Calcium in Fondue creusois is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fondue creusois supports muscle function.

Calcium in Fondue creusois plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fondue creusois supports nerve transmission.

Calcium in Fondue creusois is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fondue creusois supports blood clotting.

Calcium in Fondue creusois is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fondue creusois supports hormonal secretion.

Calcium in Fondue creusois regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fondue creusois supports weight management.

Calcium in Fondue creusois may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fondue creusois supports dental health.

Calcium in Fondue creusois strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fondue creusois supports blood pressure regulation.

Calcium in Fondue creusois, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Fondue creusois supports antioxidant protection.

Antioxidant Protection in Fondue creusois helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fondue creusois supports thyroid function.

Thyroid Function in Fondue creusois helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fondue creusois supports immune system health.

Immune System Support in Fondue creusois enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fondue creusois supports cancer prevention.

Cancer Prevention in Fondue creusois helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fondue creusois supports cognitive function.

Cognitive Function in Fondue creusois may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fondue creusois supports skin health.

Skin Health in Fondue creusois helps protect the skin from UV damage and supports wound healing.

Selenium in Fondue creusois supports reproductive health.

Reproductive Health in Fondue creusois regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fondue creusois provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fondue creusois helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fondue creusois supports fluid balance.

Maintains Fluid Balance in Fondue creusois helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fondue creusois supports nerve function.

Supports Nerve Function in Fondue creusois helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fondue creusois helps regulate blood pressure.

Regulates Blood Pressure in Fondue creusois helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fondue creusois supports muscle function.

Aids Muscle Function in Fondue creusois helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fondue creusois aids nutrient absorption.

Improves Nutrient Absorption in Fondue creusois assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fondue creusois helps balance pH levels.

Balances pH Levels in Fondue creusois helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fondue creusois supports bone health.

Supports Bone Health in Fondue creusois helps retain calcium and prevent the loss of bone density over time.

Zinc in Fondue creusois boosts immune system

Boosts Immune System in Fondue creusois is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fondue creusois promotes wound healing

Promotes Wound Healing in Fondue creusois plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fondue creusois supports growth and development

Supports Growth and Development in Fondue creusois is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fondue creusois improves skin health

Improves Skin Health in Fondue creusois helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fondue creusois enhances brain function

Enhances Brain Function in Fondue creusois is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fondue creusois regulates hormonal balance

Regulates Hormonal Balance in Fondue creusois helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fondue creusois supports healthy vision

Supports Healthy Vision in Fondue creusois is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fondue creusois improves digestive health

Improves Digestive Health in Fondue creusois supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fondue creusois maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fondue creusois plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fondue creusois reduces inflammation

Reduces Inflammation in Fondue creusois has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 577 calories?

The amount of exercise required to burn off 207.66 gramm Fondue creusois

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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