Fondue

Appetizer, High in fats, cheese-based

16.38

% from protein

6.83

% from carbs

6.83

% from fat

Fondue Nutrients FAQs

Nutrients

What is the calorie content of Fondue?

A typical serving 1 serving (200 grams) of Fondue contains approximately 320 calories.

You can check the exact calorie content by logging Fondue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fondue have?

The amount of fat in Fondue depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Fondue contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fondue have?

The protein content in Fondue depends on the ingredients exists in it. On average, 1 serving (200 grams) of Fondue contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Fondue, Download Nutribit app for healthier you!

How much sugar does a Fondue have?

On average, 1 serving (200 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fondue.

How Much carbohydrates (carbs) is in Fondue?

The amount of carbohydrates (carbs) in Fondue depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fondue.

How Much Fiber is in Fondue?

Fondue contains approximately 0 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fondue for healthier you!

What vitamins and minerals are in a Fondue?

Fondue contains following minerals:

  • Fondue has 100mg of Calcium.
  • Fondue has 600mg of Sodium, Na.
  • Fondue has 400mg of Potassium, K.
  • Fondue has 1mg of Iron.

General

Does Fondue contain caffeine?

Fondue does not contain any caffeine.

Does Fondue contain alcohol?

Fondue does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fondue?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fondue and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fondue quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fondue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fondue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fondue for free?

Yes! Since Fondue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fondue with water tracking feature?

Nutribit automatically calculates the water content of Fondue and adds it to your daily hydration log. Simply log Fondue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fondue as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fondue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fondue nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fondue data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fondue

Protein in Fondue supports building and repairing tissues.

Builds and repairs tissues in Fondue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fondue supports immune function.

Supports immune function in Fondue is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fondue helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fondue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fondue provides energy.

Provides energy in Fondue can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fondue supports muscle growth and strength.

Supports muscle growth and strength in Fondue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fondue helps in weight management.

Helps in weight management in Fondue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fondue aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fondue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fondue supports bone health.

Supports bone health in Fondue plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fondue improves skin, hair, and nails.

Improves skin, hair, and nails in Fondue is essential for the health and growth of hair, skin, and nails.

Protein in Fondue regulates blood sugar levels.

Regulates blood sugar levels in Fondue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fondue supports fluid balance.

Maintains Fluid Balance in Fondue helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fondue supports nerve function.

Supports Nerve Function in Fondue helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fondue helps regulate blood pressure.

Regulates Blood Pressure in Fondue helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fondue supports muscle function.

Aids Muscle Function in Fondue helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fondue aids nutrient absorption.

Improves Nutrient Absorption in Fondue assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fondue helps balance pH levels.

Balances pH Levels in Fondue helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fondue supports bone health.

Supports Bone Health in Fondue helps retain calcium and prevent the loss of bone density over time.

Zinc in Fondue boosts immune system

Boosts Immune System in Fondue is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fondue promotes wound healing

Promotes Wound Healing in Fondue plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fondue supports growth and development

Supports Growth and Development in Fondue is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fondue improves skin health

Improves Skin Health in Fondue helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fondue enhances brain function

Enhances Brain Function in Fondue is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fondue regulates hormonal balance

Regulates Hormonal Balance in Fondue helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fondue supports healthy vision

Supports Healthy Vision in Fondue is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fondue improves digestive health

Improves Digestive Health in Fondue supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fondue maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fondue plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fondue reduces inflammation

Reduces Inflammation in Fondue has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Fondue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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