Queso fondue

Common Food

Total Energy

144.3

kcal

2.67

% from carbs

28.33

% from protein

69

% from fats

In 54.2 g

% daily value


Total Fat

9.2g

14.2%


Saturated

5.4g

27%


Polyunsaturated

0.5g


Monounsaturated

2.9g


Cholesterol

31.2mg

10.4%


Sodium, Na

203.6mg

8.9%


Potassium, K

40.2mg

0.9%


Total Carbohydrates

0.8g

0.3%


Sugars

0.3g

0.6%


Alcohol

3.4g


Protein

8.5g

17%


Water

31g





Ash

1.3g








Energy

603.5kJ



Calcium, Ca

289.3mg


Iron, Fe

0.1mg


Magnesium, Mg

12.8mg


Phosphorus, P

176.3mg


Zinc, Zn

1.1mg



Fluoride, F

44.6UG



Selenium, Se

4.2UG


Vitamin A, IU

269IU


Retinol

76UG


Vitamin A, RAE

76.8UG


Carotene, beta

9.5UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

6.8IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.1UG



Lutein + zeaxanthin

0.1UG









Vitamin C, total ascorbic acid

0.1mg



Riboflavin

0.1mg


Niacin

0.1mg


Pantothenic acid

0.2mg



Folate, total

3.2UG


Vitamin B-12

0.5UG


Choline, total

5.4mg



Vitamin K (phylloquinone)

0.9UG



Folate, food

3.2UG


Folate, DFE

3.2UG



Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.5g


Leucine

0.9g


Lysine

0.8g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.5g


Valine

0.6g


Arginine

0.3g


Histidine

0.3g


Alanine

0.3g


Aspartic acid

0.5g


Glutamic acid

1.7g


Glycine

0.2g


Proline

1.1g


Serine

0.5g



SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.3g


SFA 14:0

1g


SFA 16:0

2.5g


SFA 18:0

0.7g



MUFA 18:1

2.4g


PUFA 18:2

0.4g


PUFA 18:3

0.1g






MUFA 16:1

0.2g







Phytosterols

0.1mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso fondue

A typical serving 1 ración of Queso fondue (54.23 grams) contains approximately 144.2934 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso fondue depends on the ingredients and preparation method. On average, one serving 1 ración (54.23 grams) of Queso fondue contains approximately 9.2235 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso fondue depends on the ingredients exists in it. On average, 1 ración of Queso fondue (about 54.23 grams) contains approximately 8.4894 grams of protein.

On average, 1 ración (about 54.23 grams) contains about 0.3201 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 54.23 grams) contains about 0.8208 grams of carbohydrates.

Queso fondue contains approximately 0.0388 grams of fiber in 1 ración (about 54.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 144 calories?

The amount of exercise required to burn off 1 ración Queso fondue

Set Your Weight

4,550 steps

Average 2.3 ft stride

39 mins walk

5 km/hr or 3 mph

14 mins run

9 km/hr or 6 mph

34 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.