Queso fondue
Common Food
Total Energy
144.3
kcal
% from carbs
% from protein
% from fats
In 54.2 g
% daily value
Total Fat
9.2g
14.2%
Saturated
5.4g
27%
Polyunsaturated
0.5g
Monounsaturated
2.9g
Cholesterol
31.2mg
10.4%
Sodium, Na
203.6mg
8.9%
Potassium, K
40.2mg
0.9%
Total Carbohydrates
0.8g
0.3%
Sugars
0.3g
0.6%
Alcohol
3.4g
Protein
8.5g
17%
Water
31g
Ash
1.3g
Energy
603.5kJ
Calcium, Ca
289.3mg
Iron, Fe
0.1mg
Magnesium, Mg
12.8mg
Phosphorus, P
176.3mg
Zinc, Zn
1.1mg
Fluoride, F
44.6UG
Selenium, Se
4.2UG
Vitamin A, IU
269IU
Retinol
76UG
Vitamin A, RAE
76.8UG
Carotene, beta
9.5UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
6.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
0.1UG
Vitamin C, total ascorbic acid
0.1mg
Riboflavin
0.1mg
Niacin
0.1mg
Pantothenic acid
0.2mg
Folate, total
3.2UG
Vitamin B-12
0.5UG
Choline, total
5.4mg
Vitamin K (phylloquinone)
0.9UG
Folate, food
3.2UG
Folate, DFE
3.2UG
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.8g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.5g
Valine
0.6g
Arginine
0.3g
Histidine
0.3g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
1.7g
Glycine
0.2g
Proline
1.1g
Serine
0.5g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
2.5g
SFA 18:0
0.7g
MUFA 18:1
2.4g
PUFA 18:2
0.4g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
0.1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Queso fondue
How Many Calories Are in Queso fondue?
How Many Calories Are in Queso fondue?
How Much Fat Is in Queso fondue?
How Much Fat Is in Queso fondue?
How Much Protein is in Queso fondue?
How Much Protein is in Queso fondue?
How Much Sugar is in Queso fondue?
How Much Sugar is in Queso fondue?
How Much carbohydrates (carbs) is in Queso fondue?
How Much carbohydrates (carbs) is in Queso fondue?
How Much Fiber is in Queso fondue?
How Much Fiber is in Queso fondue?
Other items you may find helpful
How to burn 144 calories?
The amount of exercise required to burn off 1 ración Queso fondue
Set Your Weight
4,550 steps
Average 2.3 ft stride
39 mins walk
5 km/hr or 3 mph
14 mins run
9 km/hr or 6 mph
34 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.