Queso fondue
Common Food
28.25
% from protein2.73
% from carbs2.73
% from fatNutrition Facts
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Queso fondue Nutrients FAQs
Nutrients
- Vitamin A:Queso fondue has 269.0389 IU of Vitamin A.
- Vitamin B-12:Queso fondue has 0.4536 UG of Vitamin B-12.
- Vitamin B-6:Queso fondue has 0.0366 mg of Vitamin B-6.
- Vitamin C:Queso fondue has 0.0629 mg of Vitamin C.
- Vitamin D:Queso fondue has 6.8044 IU of Vitamin D.
- Queso fondue has 289.3086mg of Calcium.
- Queso fondue has 203.6279mg of Sodium, Na.
- Queso fondue has 40.1925mg of Potassium, K.
- Queso fondue has 0.1185mg of Iron.
What is the calorie content of Queso fondue?
A typical serving 1 ración (54.23 grams) of Queso fondue contains approximately 144 calories.
You can check the exact calorie content by logging Queso fondue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso fondue have?
The amount of fat in Queso fondue depends on the ingredients and preparation method. On average, one serving 1 ración (54.23 grams) of Queso fondue contains approximately 9.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso fondue have?
The protein content in Queso fondue depends on the ingredients exists in it. On average, 1 ración (54.23 grams) of Queso fondue contains approximately 8.49 grams of protein.
Know your exact protein requirement and how much protein you get from Queso fondue, Download Nutribit app for healthier you!
How much sugar does a Queso fondue have?
On average, 1 ración (54.23 grams) contains about 0.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso fondue.
How Much carbohydrates (carbs) is in Queso fondue?
The amount of carbohydrates (carbs) in Queso fondue depends on its serving size and preparation. On average, 1 ración (54.23 grams) contains about 0.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso fondue.
How Much Fiber is in Queso fondue?
Queso fondue contains approximately 0.04 grams of fiber in 1 ración (54.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso fondue for healthier you!
What vitamins and minerals are in a Queso fondue?
Vitamins in Queso fondue:
Queso fondue contains following minerals:
General
Does Queso fondue contain caffeine?
Queso fondue does not contain any caffeine.
Does Queso fondue contain alcohol?
Queso fondue contains approximately 3g of alcohol in 1 ración (54.23 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Queso fondue?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso fondue and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso fondue quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso fondue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso fondue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso fondue for free?
Yes! Since Queso fondue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso fondue with water tracking feature?
Nutribit automatically calculates the water content of Queso fondue and adds it to your daily hydration log. Simply log Queso fondue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso fondue as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso fondue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso fondue nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso fondue data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso fondue
Protein and Vitamin B-12 in Queso fondue supports bone health.
Protein in Queso fondue plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Queso fondue is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Queso fondue supports building and repairing tissues.
Builds and repairs tissues in Queso fondue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso fondue supports immune function.
Supports immune function in Queso fondue is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso fondue helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso fondue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso fondue provides energy.
Provides energy in Queso fondue can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso fondue supports muscle growth and strength.
Supports muscle growth and strength in Queso fondue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso fondue helps in weight management.
Helps in weight management in Queso fondue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso fondue aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso fondue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso fondue improves skin, hair, and nails.
Improves skin, hair, and nails in Queso fondue is essential for the health and growth of hair, skin, and nails.
Protein in Queso fondue regulates blood sugar levels.
Regulates blood sugar levels in Queso fondue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Queso fondue supports red blood cell production
Vitamin B12 in Queso fondue plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Queso fondue boosts energy levels
Vitamin B12 in Queso fondue aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Queso fondue promotes brain health
Vitamin B12 in Queso fondue supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Queso fondue aids in DNA synthesis
Vitamin B12 in Queso fondue is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Queso fondue improves mood and mental health
Vitamin B12 in Queso fondue helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Queso fondue maintains healthy skin, hair, and nails
Vitamin B12 in Queso fondue contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Queso fondue prevents birth defects
Vitamin B12 in Queso fondue during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Queso fondue reduces risk of macular degeneration
Vitamin B12 in Queso fondue lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Queso fondue supports cardiovascular health
Vitamin B12 in Queso fondue helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Queso fondue supports bone health.
Calcium in Queso fondue is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso fondue supports muscle function.
Calcium in Queso fondue plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso fondue supports heart health.
Calcium in Queso fondue helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Queso fondue supports nerve transmission.
Calcium in Queso fondue is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso fondue supports blood clotting.
Calcium in Queso fondue is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso fondue supports hormonal secretion.
Calcium in Queso fondue regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso fondue supports weight management.
Calcium in Queso fondue may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso fondue supports dental health.
Calcium in Queso fondue strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso fondue supports blood pressure regulation.
Calcium in Queso fondue, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 144 calories?
The amount of exercise required to burn off 1 ración Queso fondue
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.