Forelle
Common Food
58.29
% from protein0
% from carbs0
% from fatNutrition Facts
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Forelle Nutrients FAQs
Nutrients
- Vitamin A:Forelle has 39.06 IU of Vitamin A.
- Vitamin B-12:Forelle has 4.6438 UG of Vitamin B-12.
- Vitamin B-6:Forelle has 0.1432 mg of Vitamin B-6.
- Vitamin C:Forelle has 0.31 mg of Vitamin C.
- Forelle has 34.1mg of Calcium.
- Forelle has 41.54mg of Sodium, Na.
- Forelle has 287.06mg of Potassium, K.
- Forelle has 1.1904mg of Iron.
What is the calorie content of Forelle?
A typical serving 1 Filetstück (62 grams) of Forelle contains approximately 118 calories.
You can check the exact calorie content by logging Forelle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Forelle have?
The amount of fat in Forelle depends on the ingredients and preparation method. On average, one serving 1 Filetstück (62 grams) of Forelle contains approximately 5.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Forelle have?
The protein content in Forelle depends on the ingredients exists in it. On average, 1 Filetstück (62 grams) of Forelle contains approximately 16.51 grams of protein.
Know your exact protein requirement and how much protein you get from Forelle, Download Nutribit app for healthier you!
How much sugar does a Forelle have?
On average, 1 Filetstück (62 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Forelle.
How Much carbohydrates (carbs) is in Forelle?
The amount of carbohydrates (carbs) in Forelle depends on its serving size and preparation. On average, 1 Filetstück (62 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Forelle.
How Much Fiber is in Forelle?
Forelle contains approximately 0 grams of fiber in 1 Filetstück (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Forelle for healthier you!
What vitamins and minerals are in a Forelle?
Vitamins in Forelle:
Forelle contains following minerals:
General
Does Forelle contain caffeine?
Forelle does not contain any caffeine.
Does Forelle contain alcohol?
Forelle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Forelle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Forelle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Forelle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Forelle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Forelle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Forelle for free?
Yes absolutely, Since Forelle does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Forelle with water tracking feature?
Forelle does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Forelle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Forelle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Forelle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Forelle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Forelle
Protein and Vitamin B-12 in Forelle supports bone health.
Protein in Forelle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Forelle is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Forelle supports building and repairing tissues.
Builds and repairs tissues in Forelle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Forelle supports immune function.
Supports immune function in Forelle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Forelle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Forelle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Forelle provides energy.
Provides energy in Forelle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Forelle supports muscle growth and strength.
Supports muscle growth and strength in Forelle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Forelle helps in weight management.
Helps in weight management in Forelle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Forelle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Forelle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Forelle improves skin, hair, and nails.
Improves skin, hair, and nails in Forelle is essential for the health and growth of hair, skin, and nails.
Protein in Forelle regulates blood sugar levels.
Regulates blood sugar levels in Forelle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Forelle supports red blood cell production
Vitamin B12 in Forelle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Forelle boosts energy levels
Vitamin B12 in Forelle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Forelle promotes brain health
Vitamin B12 in Forelle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Forelle aids in DNA synthesis
Vitamin B12 in Forelle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Forelle improves mood and mental health
Vitamin B12 in Forelle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Forelle maintains healthy skin, hair, and nails
Vitamin B12 in Forelle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Forelle prevents birth defects
Vitamin B12 in Forelle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Forelle reduces risk of macular degeneration
Vitamin B12 in Forelle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Forelle supports cardiovascular health
Vitamin B12 in Forelle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Forelle supports antioxidant protection.
Antioxidant Protection in Forelle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Forelle supports thyroid function.
Thyroid Function in Forelle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Forelle supports immune system health.
Immune System Support in Forelle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Forelle supports heart health.
Heart Health in Forelle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Forelle supports cancer prevention.
Cancer Prevention in Forelle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Forelle supports cognitive function.
Cognitive Function in Forelle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Forelle supports skin health.
Skin Health in Forelle helps protect the skin from UV damage and supports wound healing.
Selenium in Forelle supports reproductive health.
Reproductive Health in Forelle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Forelle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Forelle helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 118 calories?
The amount of exercise required to burn off 1 Filetstück Forelle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.