Poire forelle

Common Food

2.26

% from protein

95.75

% from carbs

95.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 178 g(178g)
Amount per serving
Calories
101.5
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 1.8 mg
0.1%

Potassium, K 206.5 mg
4.4%

Total Carbohydrates 27.1 g
9.9%

Fiber 5.5 g
19.7%

Sugars 17.4 g
34.7%

Protein 0.6 g
1.3%

Water 149.4 g

Vitamin A 44.5 IU

Retinol 0 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 24.9 UG

Carotene, alpha 1.8 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 78.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 12.5 UG

Folic acid 0 UG

Folate, food 12.5 UG

Folate, DFE 12.5 UG

Vitamin B-12 0 UG

Choline, total 9.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.8 UG

Calcium 16 mg

Iron 0.3 mg

Magnesium 12.5 mg

Phosphorus, P 21.4 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 3.9 UG

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.6 g

Sucrose 1.3 g

Glucose 4.6 g

Fructose 11.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 425.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.2 mg

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Poire forelle Nutrients FAQs

Nutrients

What is the calorie content of Poire forelle?

A typical serving 1 moyen (178 grams) of Poire forelle contains approximately 101 calories.

You can check the exact calorie content by logging Poire forelle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poire forelle have?

The amount of fat in Poire forelle depends on the ingredients and preparation method. On average, one serving 1 moyen (178 grams) of Poire forelle contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poire forelle have?

The protein content in Poire forelle depends on the ingredients exists in it. On average, 1 moyen (178 grams) of Poire forelle contains approximately 0.64 grams of protein.

Know your exact protein requirement and how much protein you get from Poire forelle, Download Nutribit app for healthier you!

How much sugar does a Poire forelle have?

On average, 1 moyen (178 grams) contains about 17.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poire forelle.

How Much carbohydrates (carbs) is in Poire forelle?

The amount of carbohydrates (carbs) in Poire forelle depends on its serving size and preparation. On average, 1 moyen (178 grams) contains about 27.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poire forelle.

How Much Fiber is in Poire forelle?

Poire forelle contains approximately 5.52 grams of fiber in 1 moyen (178 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poire forelle for healthier you!

What vitamins and minerals are in a Poire forelle?

Vitamins in Poire forelle:

  • Vitamin A:Poire forelle has 44.5 IU of Vitamin A.
  • Vitamin B-6:Poire forelle has 0.0516 mg of Vitamin B-6.
  • Vitamin C:Poire forelle has 7.654 mg of Vitamin C.

Poire forelle contains following minerals:

  • Poire forelle has 16.02mg of Calcium.
  • Poire forelle has 1.78mg of Sodium, Na.
  • Poire forelle has 206.48mg of Potassium, K.
  • Poire forelle has 0.3204mg of Iron.

General

Does Poire forelle contain caffeine?

Poire forelle does not contain any caffeine.

Does Poire forelle contain alcohol?

Poire forelle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poire forelle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poire forelle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poire forelle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poire forelle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poire forelle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poire forelle for free?

Yes! Since Poire forelle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poire forelle with water tracking feature?

Nutribit automatically calculates the water content of Poire forelle and adds it to your daily hydration log. Simply log Poire forelle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poire forelle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poire forelle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poire forelle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poire forelle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poire forelle

Fiber in Poire forelle supports digestion.

Fiber in Poire forelle aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Poire forelle supports heart health.

Soluble fiber in Poire forelle can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Poire forelle aids in weight management.

Fiber-rich foods in Poire forelle increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Poire forelle regulates blood sugar.

Fiber in Poire forelle helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Poire forelle promotes gut health.

Fiber in Poire forelle acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Poire forelle lowers the risk of colon cancer.

A high-fiber diet from Poire forelle is linked to a reduced risk of colon cancer.

Fiber in Poire forelle improves skin health.

Fiber in Poire forelle helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Poire forelle helps lower blood pressure.

Adequate fiber in Poire forelle may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Poire forelle boosts immune function.

Fiber in Poire forelle supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Poire forelle reduces the risk of type 2 diabetes.

Fiber in Poire forelle can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 101 calories?

The amount of exercise required to burn off 1 moyen Poire forelle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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