Peras forelle
Common Food
2.26
% from protein95.75
% from carbs95.75
% from fatNutrition Facts
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Peras forelle Nutrients FAQs
Nutrients
- Vitamin A:Peras forelle has 44.5 IU of Vitamin A.
- Vitamin B-6:Peras forelle has 0.0516 mg of Vitamin B-6.
- Vitamin C:Peras forelle has 7.654 mg of Vitamin C.
- Peras forelle has 16.02mg of Calcium.
- Peras forelle has 1.78mg of Sodium, Na.
- Peras forelle has 206.48mg of Potassium, K.
- Peras forelle has 0.3204mg of Iron.
What is the calorie content of Peras forelle?
A typical serving 1 medio (178 grams) of Peras forelle contains approximately 101 calories.
You can check the exact calorie content by logging Peras forelle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peras forelle have?
The amount of fat in Peras forelle depends on the ingredients and preparation method. On average, one serving 1 medio (178 grams) of Peras forelle contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peras forelle have?
The protein content in Peras forelle depends on the ingredients exists in it. On average, 1 medio (178 grams) of Peras forelle contains approximately 0.64 grams of protein.
Know your exact protein requirement and how much protein you get from Peras forelle, Download Nutribit app for healthier you!
How much sugar does a Peras forelle have?
On average, 1 medio (178 grams) contains about 17.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peras forelle.
How Much carbohydrates (carbs) is in Peras forelle?
The amount of carbohydrates (carbs) in Peras forelle depends on its serving size and preparation. On average, 1 medio (178 grams) contains about 27.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peras forelle.
How Much Fiber is in Peras forelle?
Peras forelle contains approximately 5.52 grams of fiber in 1 medio (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peras forelle for healthier you!
What vitamins and minerals are in a Peras forelle?
Vitamins in Peras forelle:
Peras forelle contains following minerals:
General
Does Peras forelle contain caffeine?
Peras forelle does not contain any caffeine.
Does Peras forelle contain alcohol?
Peras forelle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peras forelle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peras forelle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peras forelle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peras forelle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peras forelle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peras forelle for free?
Yes! Since Peras forelle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peras forelle with water tracking feature?
Nutribit automatically calculates the water content of Peras forelle and adds it to your daily hydration log. Simply log Peras forelle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peras forelle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peras forelle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peras forelle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peras forelle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peras forelle
Fiber in Peras forelle supports digestion.
Fiber in Peras forelle aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peras forelle supports heart health.
Soluble fiber in Peras forelle can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peras forelle aids in weight management.
Fiber-rich foods in Peras forelle increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peras forelle regulates blood sugar.
Fiber in Peras forelle helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peras forelle promotes gut health.
Fiber in Peras forelle acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peras forelle lowers the risk of colon cancer.
A high-fiber diet from Peras forelle is linked to a reduced risk of colon cancer.
Fiber in Peras forelle improves skin health.
Fiber in Peras forelle helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peras forelle helps lower blood pressure.
Adequate fiber in Peras forelle may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peras forelle boosts immune function.
Fiber in Peras forelle supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peras forelle reduces the risk of type 2 diabetes.
Fiber in Peras forelle can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 101 calories?
The amount of exercise required to burn off 1 medio Peras forelle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.