Forelle ungekocht
Common Food
58.28
% from protein0
% from carbs0
% from fatNutrition Facts
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Forelle ungekocht Nutrients FAQs
Nutrients
- Vitamin A:Forelle ungekocht has 45.03 IU of Vitamin A.
- Vitamin B-12:Forelle ungekocht has 6.1541 UG of Vitamin B-12.
- Vitamin B-6:Forelle ungekocht has 0.158 mg of Vitamin B-6.
- Vitamin C:Forelle ungekocht has 0.395 mg of Vitamin C.
- Vitamin D:Forelle ungekocht has 122.45 IU of Vitamin D.
- Forelle ungekocht has 33.97mg of Calcium.
- Forelle ungekocht has 41.08mg of Sodium, Na.
- Forelle ungekocht has 285.19mg of Potassium, K.
- Forelle ungekocht has 1.185mg of Iron.
What is the calorie content of Forelle ungekocht?
A typical serving 79 gramm (79 grams) of Forelle ungekocht contains approximately 117 calories.
You can check the exact calorie content by logging Forelle ungekocht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Forelle ungekocht have?
The amount of fat in Forelle ungekocht depends on the ingredients and preparation method. On average, one serving 79 gramm (79 grams) of Forelle ungekocht contains approximately 5.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Forelle ungekocht have?
The protein content in Forelle ungekocht depends on the ingredients exists in it. On average, 79 gramm (79 grams) of Forelle ungekocht contains approximately 16.41 grams of protein.
Know your exact protein requirement and how much protein you get from Forelle ungekocht, Download Nutribit app for healthier you!
How much sugar does a Forelle ungekocht have?
On average, 79 gramm (79 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Forelle ungekocht.
How Much carbohydrates (carbs) is in Forelle ungekocht?
The amount of carbohydrates (carbs) in Forelle ungekocht depends on its serving size and preparation. On average, 79 gramm (79 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Forelle ungekocht.
How Much Fiber is in Forelle ungekocht?
Forelle ungekocht contains approximately 0 grams of fiber in 79 gramm (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Forelle ungekocht for healthier you!
What vitamins and minerals are in a Forelle ungekocht?
Vitamins in Forelle ungekocht:
Forelle ungekocht contains following minerals:
General
Does Forelle ungekocht contain caffeine?
Forelle ungekocht does not contain any caffeine.
Does Forelle ungekocht contain alcohol?
Forelle ungekocht does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Forelle ungekocht?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Forelle ungekocht and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Forelle ungekocht quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Forelle ungekocht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Forelle ungekocht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Forelle ungekocht for free?
Yes absolutely, Since Forelle ungekocht does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Forelle ungekocht with water tracking feature?
Forelle ungekocht does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Forelle ungekocht as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Forelle ungekocht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Forelle ungekocht nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Forelle ungekocht data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Forelle ungekocht
Protein, Vitamin B-12 and Vitamin D in Forelle ungekocht supports bone health.
Protein in Forelle ungekocht plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Forelle ungekocht is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Forelle ungekocht helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Forelle ungekocht supports building and repairing tissues.
Builds and repairs tissues in Forelle ungekocht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Forelle ungekocht supports immune function.
Supports immune function in Forelle ungekocht is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Forelle ungekocht helps regulate enzymes and hormones.
Regulates enzymes and hormones in Forelle ungekocht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Forelle ungekocht provides energy.
Provides energy in Forelle ungekocht can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Forelle ungekocht supports muscle growth and strength.
Supports muscle growth and strength in Forelle ungekocht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Forelle ungekocht helps in weight management.
Helps in weight management in Forelle ungekocht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Forelle ungekocht aids in the production of hemoglobin.
Aids in the production of hemoglobin in Forelle ungekocht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Forelle ungekocht improves skin, hair, and nails.
Improves skin, hair, and nails in Forelle ungekocht is essential for the health and growth of hair, skin, and nails.
Protein in Forelle ungekocht regulates blood sugar levels.
Regulates blood sugar levels in Forelle ungekocht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Forelle ungekocht supports red blood cell production
Vitamin B12 in Forelle ungekocht plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Forelle ungekocht boosts energy levels
Vitamin B12 in Forelle ungekocht aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Forelle ungekocht promotes brain health
Vitamin B12 in Forelle ungekocht supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Forelle ungekocht aids in DNA synthesis
Vitamin B12 in Forelle ungekocht is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Forelle ungekocht improves mood and mental health
Vitamin B12 in Forelle ungekocht helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Forelle ungekocht maintains healthy skin, hair, and nails
Vitamin B12 in Forelle ungekocht contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Forelle ungekocht prevents birth defects
Vitamin B12 in Forelle ungekocht during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Forelle ungekocht reduces risk of macular degeneration
Vitamin B12 in Forelle ungekocht lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Forelle ungekocht supports cardiovascular health
Vitamin B12 in Forelle ungekocht helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Forelle ungekocht boosts the immune system
Vitamin D in Forelle ungekocht enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Forelle ungekocht improves muscle function
Vitamin D in Forelle ungekocht is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Forelle ungekocht promotes cardiovascular health
Vitamin D in Forelle ungekocht may help regulate blood pressure and support overall heart health.
Vitamin D in Forelle ungekocht reduces the risk of certain diseases
Adequate levels of Vitamin D in Forelle ungekocht are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Forelle ungekocht supports mental health
Vitamin D in Forelle ungekocht deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Forelle ungekocht aids in weight management
Studies suggest Vitamin D in Forelle ungekocht may help regulate body weight and reduce fat accumulation.
Vitamin D in Forelle ungekocht improves insulin sensitivity
Vitamin D in Forelle ungekocht plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Forelle ungekocht supports prenatal health
Vitamin D in Forelle ungekocht is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Forelle ungekocht supports antioxidant protection.
Antioxidant Protection in Forelle ungekocht helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Forelle ungekocht supports thyroid function.
Thyroid Function in Forelle ungekocht helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Forelle ungekocht supports immune system health.
Immune System Support in Forelle ungekocht enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Forelle ungekocht supports heart health.
Heart Health in Forelle ungekocht helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Forelle ungekocht supports cancer prevention.
Cancer Prevention in Forelle ungekocht helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Forelle ungekocht supports cognitive function.
Cognitive Function in Forelle ungekocht may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Forelle ungekocht supports skin health.
Skin Health in Forelle ungekocht helps protect the skin from UV damage and supports wound healing.
Selenium in Forelle ungekocht supports reproductive health.
Reproductive Health in Forelle ungekocht regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Forelle ungekocht provides anti-inflammatory effects.
Anti-Inflammatory Effects in Forelle ungekocht helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 117 calories?
The amount of exercise required to burn off 79 gramm Forelle ungekocht
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.