Forelle roh
Common Food
58.28
% from protein0
% from carbs0
% from fatNutrition Facts
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Forelle roh Nutrients FAQs
Nutrients
- Vitamin A:Forelle roh has 45.03 IU of Vitamin A.
- Vitamin B-12:Forelle roh has 6.1541 UG of Vitamin B-12.
- Vitamin B-6:Forelle roh has 0.158 mg of Vitamin B-6.
- Vitamin C:Forelle roh has 0.395 mg of Vitamin C.
- Vitamin D:Forelle roh has 122.45 IU of Vitamin D.
- Forelle roh has 33.97mg of Calcium.
- Forelle roh has 41.08mg of Sodium, Na.
- Forelle roh has 285.19mg of Potassium, K.
- Forelle roh has 1.185mg of Iron.
What is the calorie content of Forelle roh?
A typical serving 79 gramm (79 grams) of Forelle roh contains approximately 117 calories.
You can check the exact calorie content by logging Forelle roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Forelle roh have?
The amount of fat in Forelle roh depends on the ingredients and preparation method. On average, one serving 79 gramm (79 grams) of Forelle roh contains approximately 5.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Forelle roh have?
The protein content in Forelle roh depends on the ingredients exists in it. On average, 79 gramm (79 grams) of Forelle roh contains approximately 16.41 grams of protein.
Know your exact protein requirement and how much protein you get from Forelle roh, Download Nutribit app for healthier you!
How much sugar does a Forelle roh have?
On average, 79 gramm (79 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Forelle roh.
How Much carbohydrates (carbs) is in Forelle roh?
The amount of carbohydrates (carbs) in Forelle roh depends on its serving size and preparation. On average, 79 gramm (79 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Forelle roh.
How Much Fiber is in Forelle roh?
Forelle roh contains approximately 0 grams of fiber in 79 gramm (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Forelle roh for healthier you!
What vitamins and minerals are in a Forelle roh?
Vitamins in Forelle roh:
Forelle roh contains following minerals:
General
Does Forelle roh contain caffeine?
Forelle roh does not contain any caffeine.
Does Forelle roh contain alcohol?
Forelle roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Forelle roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Forelle roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Forelle roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Forelle roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Forelle roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Forelle roh for free?
Yes absolutely, Since Forelle roh does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Forelle roh with water tracking feature?
Forelle roh does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Forelle roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Forelle roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Forelle roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Forelle roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Forelle roh
Protein, Vitamin B-12 and Vitamin D in Forelle roh supports bone health.
Protein in Forelle roh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Forelle roh is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Forelle roh helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Forelle roh supports building and repairing tissues.
Builds and repairs tissues in Forelle roh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Forelle roh supports immune function.
Supports immune function in Forelle roh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Forelle roh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Forelle roh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Forelle roh provides energy.
Provides energy in Forelle roh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Forelle roh supports muscle growth and strength.
Supports muscle growth and strength in Forelle roh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Forelle roh helps in weight management.
Helps in weight management in Forelle roh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Forelle roh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Forelle roh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Forelle roh improves skin, hair, and nails.
Improves skin, hair, and nails in Forelle roh is essential for the health and growth of hair, skin, and nails.
Protein in Forelle roh regulates blood sugar levels.
Regulates blood sugar levels in Forelle roh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Forelle roh supports red blood cell production
Vitamin B12 in Forelle roh plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Forelle roh boosts energy levels
Vitamin B12 in Forelle roh aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Forelle roh promotes brain health
Vitamin B12 in Forelle roh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Forelle roh aids in DNA synthesis
Vitamin B12 in Forelle roh is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Forelle roh improves mood and mental health
Vitamin B12 in Forelle roh helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Forelle roh maintains healthy skin, hair, and nails
Vitamin B12 in Forelle roh contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Forelle roh prevents birth defects
Vitamin B12 in Forelle roh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Forelle roh reduces risk of macular degeneration
Vitamin B12 in Forelle roh lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Forelle roh supports cardiovascular health
Vitamin B12 in Forelle roh helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Forelle roh boosts the immune system
Vitamin D in Forelle roh enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Forelle roh improves muscle function
Vitamin D in Forelle roh is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Forelle roh promotes cardiovascular health
Vitamin D in Forelle roh may help regulate blood pressure and support overall heart health.
Vitamin D in Forelle roh reduces the risk of certain diseases
Adequate levels of Vitamin D in Forelle roh are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Forelle roh supports mental health
Vitamin D in Forelle roh deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Forelle roh aids in weight management
Studies suggest Vitamin D in Forelle roh may help regulate body weight and reduce fat accumulation.
Vitamin D in Forelle roh improves insulin sensitivity
Vitamin D in Forelle roh plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Forelle roh supports prenatal health
Vitamin D in Forelle roh is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Forelle roh supports antioxidant protection.
Antioxidant Protection in Forelle roh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Forelle roh supports thyroid function.
Thyroid Function in Forelle roh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Forelle roh supports immune system health.
Immune System Support in Forelle roh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Forelle roh supports heart health.
Heart Health in Forelle roh helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Forelle roh supports cancer prevention.
Cancer Prevention in Forelle roh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Forelle roh supports cognitive function.
Cognitive Function in Forelle roh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Forelle roh supports skin health.
Skin Health in Forelle roh helps protect the skin from UV damage and supports wound healing.
Selenium in Forelle roh supports reproductive health.
Reproductive Health in Forelle roh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Forelle roh provides anti-inflammatory effects.
Anti-Inflammatory Effects in Forelle roh helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 117 calories?
The amount of exercise required to burn off 79 gramm Forelle roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.