Forelle birne

Common Food

2.26

% from protein

95.75

% from carbs

95.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 178 g(178g)
Amount per serving
Calories
101.5
% Daily value*
Total Fat 0.2 g
0.4%
Saturated 0 g
0.2%
Polyunsaturated 0.2 g
Monounsaturated 0.1 g
Sodium, Na 1.8 mg
0.1%
Potassium, K 206.5 mg
4.4%
Total Carbohydrates 27.1 g
9.9%
Fiber 5.5 g
19.7%
Sugars 17.4 g
34.7%
Protein 0.6 g
1.3%
Water 149.4 g
Vitamin A 44.5 IU
Retinol 0 UG
Vitamin A, RAE 1.8 UG
Carotene, beta 24.9 UG
Carotene, alpha 1.8 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 3.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 78.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 7.7 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.3 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 12.5 UG
Folic acid 0 UG
Folate, food 12.5 UG
Folate, DFE 12.5 UG
Vitamin B-12 0 UG
Choline, total 9.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 7.8 UG
Calcium 16 mg
Iron 0.3 mg
Magnesium 12.5 mg
Phosphorus, P 21.4 mg
Zinc 0.2 mg
Copper 0.1 mg
Fluoride, F 3.9 UG
Manganese, Mn 0.1 mg
Selenium 0.2 UG
Ash 0.6 g
Sucrose 1.3 g
Glucose 4.6 g
Fructose 11.4 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 425.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 14.2 mg
Betaine 0.4 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.2 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Forelle birne

Forelle birne Nutrients FAQs

Nutrients

What is the calorie content of Forelle birne?

A typical serving 1 mittlere (178 grams) of Forelle birne contains approximately 101 calories.

You can check the exact calorie content by logging Forelle birne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Forelle birne have?

The amount of fat in Forelle birne depends on the ingredients and preparation method. On average, one serving 1 mittlere (178 grams) of Forelle birne contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Forelle birne have?

The protein content in Forelle birne depends on the ingredients exists in it. On average, 1 mittlere (178 grams) of Forelle birne contains approximately 0.64 grams of protein.

Know your exact protein requirement and how much protein you get from Forelle birne, Download Nutribit app for healthier you!

How much sugar does a Forelle birne have?

On average, 1 mittlere (178 grams) contains about 17.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Forelle birne.

How Much carbohydrates (carbs) is in Forelle birne?

The amount of carbohydrates (carbs) in Forelle birne depends on its serving size and preparation. On average, 1 mittlere (178 grams) contains about 27.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Forelle birne.

How Much Fiber is in Forelle birne?

Forelle birne contains approximately 5.52 grams of fiber in 1 mittlere (178 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Forelle birne for healthier you!

What vitamins and minerals are in a Forelle birne?

Vitamins in Forelle birne:

  • Vitamin A:Forelle birne has 44.5 IU of Vitamin A.
  • Vitamin B-6:Forelle birne has 0.0516 mg of Vitamin B-6.
  • Vitamin C:Forelle birne has 7.654 mg of Vitamin C.

Forelle birne contains following minerals:

  • Forelle birne has 16.02mg of Calcium.
  • Forelle birne has 1.78mg of Sodium, Na.
  • Forelle birne has 206.48mg of Potassium, K.
  • Forelle birne has 0.3204mg of Iron.

General

Does Forelle birne contain caffeine?

Forelle birne does not contain any caffeine.

Does Forelle birne contain alcohol?

Forelle birne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Forelle birne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Forelle birne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Forelle birne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Forelle birne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Forelle birne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Forelle birne for free?

Yes! Since Forelle birne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Forelle birne with water tracking feature?

Nutribit automatically calculates the water content of Forelle birne and adds it to your daily hydration log. Simply log Forelle birne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Forelle birne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Forelle birne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Forelle birne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Forelle birne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Forelle birne

Fiber in Forelle birne supports digestion.

Fiber in Forelle birne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Forelle birne supports heart health.

Soluble fiber in Forelle birne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Forelle birne aids in weight management.

Fiber-rich foods in Forelle birne increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Forelle birne regulates blood sugar.

Fiber in Forelle birne helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Forelle birne promotes gut health.

Fiber in Forelle birne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Forelle birne lowers the risk of colon cancer.

A high-fiber diet from Forelle birne is linked to a reduced risk of colon cancer.

Fiber in Forelle birne improves skin health.

Fiber in Forelle birne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Forelle birne helps lower blood pressure.

Adequate fiber in Forelle birne may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Forelle birne boosts immune function.

Fiber in Forelle birne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Forelle birne reduces the risk of type 2 diabetes.

Fiber in Forelle birne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 101 calories?

The amount of exercise required to burn off 1 mittlere Forelle birne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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