Französisches zwiebelhuhn

Common Food

Total Energy

249

kcal

16.99

% from carbs

47.37

% from protein

35.65

% from fats

In 259 g

% daily value


Total Fat

9.7g

14.9%


Saturated

3.5g

17.7%


Polyunsaturated

1.1g


Monounsaturated

4.2g


Cholesterol

77mg

25.7%


Sodium, Na

284.8mg

12.4%


Potassium, K

367.4mg

7.8%


Total Carbohydrates

10.4g

3.8%


Fiber

1g

3.6%


Sugars

5.7g

11.4%


Protein

29g

57.9%


Water

208.5g





Ash

2.1g


Sucrose

0.8g


Glucose

2.6g


Fructose

2.2g



Maltose

0.1g



Energy

1040.8kJ



Calcium, Ca

137.4mg


Iron, Fe

1.3mg


Magnesium, Mg

38.4mg


Phosphorus, P

285.6mg


Zinc, Zn

1.5mg


Copper, Cu

0.1mg


Fluoride, F

16.4UG


Manganese, Mn

0.1mg


Selenium, Se

25.1UG


Vitamin A, IU

122.7IU


Retinol

31.8UG


Vitamin A, RAE

32.6UG


Carotene, beta

10UG



Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

6.4IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG




Lutein + zeaxanthin

6.7UG









Vitamin C, total ascorbic acid

5.1mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

11.2mg


Pantothenic acid

0.9mg


Vitamin B-6

0.6mg


Folate, total

32.9UG


Vitamin B-12

0.7UG


Choline, total

75.2mg



Vitamin K (phylloquinone)

2.8UG


Folic acid

2.8UG


Folate, food

30UG


Folate, DFE

10.3UG


Betaine

6.2mg


Tryptophan

0.3g


Threonine

1.2g


Isoleucine

1.5g


Leucine

2.2g


Lysine

2.4g


Methionine

0.8g


Cystine

0.4g


Phenylalanine

1.2g


Tyrosine

1g


Valine

1.5g


Arginine

1.7g


Histidine

0.9g


Alanine

1.4g


Aspartic acid

2.4g


Glutamic acid

4.5g


Glycine

1.3g


Proline

1.5g


Serine

1.1g


SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

1.9g


SFA 18:0

0.7g



MUFA 18:1

3.9g


PUFA 18:2

0.9g


PUFA 18:3

0.1g






MUFA 16:1

0.3g







Phytosterols

7mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Französisches zwiebelhuhn

A typical serving 259.01 gramm of Französisches zwiebelhuhn (259.01 grams) contains approximately 249.0487 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Französisches zwiebelhuhn depends on the ingredients and preparation method. On average, one serving 259.01 gramm (259.01 grams) of Französisches zwiebelhuhn contains approximately 9.6796 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Französisches zwiebelhuhn depends on the ingredients exists in it. On average, 259.01 gramm of Französisches zwiebelhuhn (about 259.01 grams) contains approximately 28.9519 grams of protein.

On average, 259.01 gramm (about 259.01 grams) contains about 5.7172 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 259.01 gramm (about 259.01 grams) contains about 10.3796 grams of carbohydrates.

Französisches zwiebelhuhn contains approximately 1.0102 grams of fiber in 259.01 gramm (about 259.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 249 calories?

The amount of exercise required to burn off 259.01 gramm Französisches zwiebelhuhn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.