Französisches brot
Common Food
15.79
% from protein76.2
% from carbs76.2
% from fatNutrition Facts
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Französisches brot Nutrients FAQs
Nutrients
- Vitamin A:Französisches brot has 0.64 IU of Vitamin A.
- Vitamin B-6:Französisches brot has 0.0685 mg of Vitamin B-6.
- Französisches brot has 33.28mg of Calcium.
- Französisches brot has 385.28mg of Sodium, Na.
- Französisches brot has 74.88mg of Potassium, K.
- Französisches brot has 2.5024mg of Iron.
What is the calorie content of Französisches brot?
A typical serving 1 mittlere Scheibe (64 grams) of Französisches brot contains approximately 174 calories.
You can check the exact calorie content by logging Französisches brot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Französisches brot have?
The amount of fat in Französisches brot depends on the ingredients and preparation method. On average, one serving 1 mittlere Scheibe (64 grams) of Französisches brot contains approximately 1.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Französisches brot have?
The protein content in Französisches brot depends on the ingredients exists in it. On average, 1 mittlere Scheibe (64 grams) of Französisches brot contains approximately 6.88 grams of protein.
Know your exact protein requirement and how much protein you get from Französisches brot, Download Nutribit app for healthier you!
How much sugar does a Französisches brot have?
On average, 1 mittlere Scheibe (64 grams) contains about 2.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Französisches brot.
How Much carbohydrates (carbs) is in Französisches brot?
The amount of carbohydrates (carbs) in Französisches brot depends on its serving size and preparation. On average, 1 mittlere Scheibe (64 grams) contains about 33.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Französisches brot.
How Much Fiber is in Französisches brot?
Französisches brot contains approximately 1.41 grams of fiber in 1 mittlere Scheibe (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Französisches brot for healthier you!
What vitamins and minerals are in a Französisches brot?
Vitamins in Französisches brot:
Französisches brot contains following minerals:
General
Does Französisches brot contain caffeine?
Französisches brot does not contain any caffeine.
Does Französisches brot contain alcohol?
Französisches brot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Französisches brot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Französisches brot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Französisches brot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Französisches brot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Französisches brot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Französisches brot for free?
Yes! Since Französisches brot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Französisches brot with water tracking feature?
Nutribit automatically calculates the water content of Französisches brot and adds it to your daily hydration log. Simply log Französisches brot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Französisches brot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Französisches brot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Französisches brot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Französisches brot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Französisches brot
Folate in Französisches brot supports DNA synthesis.
Vitamin B9 in Französisches brot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Französisches brot promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Französisches brot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Französisches brot helps prevent anemia.
Folate in Französisches brot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Französisches brot supports heart health.
Vitamin B9 in Französisches brot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Französisches brot improves brain function.
Folate in Französisches brot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Französisches brot boosts immune function.
Adequate Boosts Immune Function in Französisches brot supports immune function by helping in the production of white blood cells.
Folate in Französisches brot promotes healthy skin and hair.
Vitamin B9 in Französisches brot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Französisches brot regulates mood and mental health.
Folate in Französisches brot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Französisches brot supports digestive health.
Folate in Französisches brot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Französisches brot supports antioxidant protection.
Antioxidant Protection in Französisches brot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Französisches brot supports thyroid function.
Thyroid Function in Französisches brot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Französisches brot supports immune system health.
Immune System Support in Französisches brot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Französisches brot supports heart health.
Heart Health in Französisches brot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Französisches brot supports cancer prevention.
Cancer Prevention in Französisches brot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Französisches brot supports cognitive function.
Cognitive Function in Französisches brot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Französisches brot supports skin health.
Skin Health in Französisches brot helps protect the skin from UV damage and supports wound healing.
Selenium in Französisches brot supports reproductive health.
Reproductive Health in Französisches brot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Französisches brot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Französisches brot helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Französisches brot supports fluid balance.
Maintains Fluid Balance in Französisches brot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Französisches brot supports nerve function.
Supports Nerve Function in Französisches brot helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Französisches brot helps regulate blood pressure.
Regulates Blood Pressure in Französisches brot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Französisches brot supports muscle function.
Aids Muscle Function in Französisches brot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Französisches brot aids nutrient absorption.
Improves Nutrient Absorption in Französisches brot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Französisches brot helps balance pH levels.
Balances pH Levels in Französisches brot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Französisches brot supports bone health.
Supports Bone Health in Französisches brot helps retain calcium and prevent the loss of bone density over time.
How to burn 174 calories?
The amount of exercise required to burn off 1 mittlere Scheibe Französisches brot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.