Französisches thunfisch sandwich

Common Food

24.69

% from protein

37.72

% from carbs

37.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.6 mg
0.2%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 2.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 4.3 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Französisches thunfisch sandwich Nutrients FAQs

Nutrients

What is the calorie content of Französisches thunfisch sandwich?

A typical serving 371.8 gramm (371.8 grams) of Französisches thunfisch sandwich contains approximately 635 calories.

You can check the exact calorie content by logging Französisches thunfisch sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Französisches thunfisch sandwich have?

The amount of fat in Französisches thunfisch sandwich depends on the ingredients and preparation method. On average, one serving 371.8 gramm (371.8 grams) of Französisches thunfisch sandwich contains approximately 26.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Französisches thunfisch sandwich have?

The protein content in Französisches thunfisch sandwich depends on the ingredients exists in it. On average, 371.8 gramm (371.8 grams) of Französisches thunfisch sandwich contains approximately 39.22 grams of protein.

Know your exact protein requirement and how much protein you get from Französisches thunfisch sandwich, Download Nutribit app for healthier you!

How much sugar does a Französisches thunfisch sandwich have?

On average, 371.8 gramm (371.8 grams) contains about 8.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Französisches thunfisch sandwich.

How Much carbohydrates (carbs) is in Französisches thunfisch sandwich?

The amount of carbohydrates (carbs) in Französisches thunfisch sandwich depends on its serving size and preparation. On average, 371.8 gramm (371.8 grams) contains about 59.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Französisches thunfisch sandwich.

How Much Fiber is in Französisches thunfisch sandwich?

Französisches thunfisch sandwich contains approximately 3.9 grams of fiber in 371.8 gramm (371.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Französisches thunfisch sandwich for healthier you!

What vitamins and minerals are in a Französisches thunfisch sandwich?

Vitamins in Französisches thunfisch sandwich:

  • Vitamin A:Französisches thunfisch sandwich has 899.0443 IU of Vitamin A.
  • Vitamin B-12:Französisches thunfisch sandwich has 2.0274 UG of Vitamin B-12.
  • Vitamin B-6:Französisches thunfisch sandwich has 0.354 mg of Vitamin B-6.
  • Vitamin C:Französisches thunfisch sandwich has 11.9745 mg of Vitamin C.
  • Vitamin D:Französisches thunfisch sandwich has 234.1675 IU of Vitamin D.

Französisches thunfisch sandwich contains following minerals:

  • Französisches thunfisch sandwich has 118.1212mg of Calcium.
  • Französisches thunfisch sandwich has 1344.5668mg of Sodium, Na.
  • Französisches thunfisch sandwich has 605.9322mg of Potassium, K.
  • Französisches thunfisch sandwich has 6.3145mg of Iron.

General

Does Französisches thunfisch sandwich contain caffeine?

Französisches thunfisch sandwich does not contain any caffeine.

Does Französisches thunfisch sandwich contain alcohol?

Französisches thunfisch sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Französisches thunfisch sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Französisches thunfisch sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Französisches thunfisch sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Französisches thunfisch sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Französisches thunfisch sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Französisches thunfisch sandwich for free?

Yes! Since Französisches thunfisch sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Französisches thunfisch sandwich with water tracking feature?

Nutribit automatically calculates the water content of Französisches thunfisch sandwich and adds it to your daily hydration log. Simply log Französisches thunfisch sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Französisches thunfisch sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Französisches thunfisch sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Französisches thunfisch sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Französisches thunfisch sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Französisches thunfisch sandwich

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Französisches thunfisch sandwich supports bone health.

  • Protein in Französisches thunfisch sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Französisches thunfisch sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Französisches thunfisch sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Französisches thunfisch sandwich helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A and Copper in Französisches thunfisch sandwich boosts immune function.

  • Vitamin A in Französisches thunfisch sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Französisches thunfisch sandwich enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Französisches thunfisch sandwich promotes healthy skin.

  • Vitamin A in Französisches thunfisch sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Französisches thunfisch sandwich contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Französisches thunfisch sandwich supports bone health.

  • Magnesium in Französisches thunfisch sandwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Französisches thunfisch sandwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Französisches thunfisch sandwich aids muscle function.

  • Magnesium in Französisches thunfisch sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Französisches thunfisch sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Französisches thunfisch sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Französisches thunfisch sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Französisches thunfisch sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Französisches thunfisch sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Französisches thunfisch sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Französisches thunfisch sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Französisches thunfisch sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Französisches thunfisch sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Französisches thunfisch sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Französisches thunfisch sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Französisches thunfisch sandwich enhances brain function and helps improve memory and focus.

Glucose from Französisches thunfisch sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Französisches thunfisch sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Französisches thunfisch sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Französisches thunfisch sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Französisches thunfisch sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Französisches thunfisch sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Französisches thunfisch sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Französisches thunfisch sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Französisches thunfisch sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Französisches thunfisch sandwich supports building and repairing tissues.

Builds and repairs tissues in Französisches thunfisch sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Französisches thunfisch sandwich supports immune function.

Supports immune function in Französisches thunfisch sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Französisches thunfisch sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Französisches thunfisch sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Französisches thunfisch sandwich provides energy.

Provides energy in Französisches thunfisch sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Französisches thunfisch sandwich supports muscle growth and strength.

Supports muscle growth and strength in Französisches thunfisch sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Französisches thunfisch sandwich helps in weight management.

Helps in weight management in Französisches thunfisch sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Französisches thunfisch sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Französisches thunfisch sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Französisches thunfisch sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Französisches thunfisch sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Französisches thunfisch sandwich regulates blood sugar levels.

Regulates blood sugar levels in Französisches thunfisch sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Französisches thunfisch sandwich supports eye health.

Vitamin A in Französisches thunfisch sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Französisches thunfisch sandwich enhances reproductive health.

Vitamin A in Französisches thunfisch sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Französisches thunfisch sandwich reduces the risk of certain cancers.

Vitamin A in Französisches thunfisch sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Französisches thunfisch sandwich promotes healthy development during pregnancy.

Vitamin A in Französisches thunfisch sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Französisches thunfisch sandwich maintains healthy mucous membranes.

Vitamin A in Französisches thunfisch sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Französisches thunfisch sandwich improves wound healing.

Vitamin A in Französisches thunfisch sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Französisches thunfisch sandwich may reduce the risk of macular degeneration.

Vitamin A in Französisches thunfisch sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Französisches thunfisch sandwich supports brain health

{{vitamin}} in Französisches thunfisch sandwich supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Französisches thunfisch sandwich boosts immune function

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Vitamin B-6 in Französisches thunfisch sandwich promotes red blood cell production

{{vitamin}} in Französisches thunfisch sandwich promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Französisches thunfisch sandwich reduces symptoms of PMS

{{vitamin}} in Französisches thunfisch sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Französisches thunfisch sandwich supports heart health

{{vitamin}} in Französisches thunfisch sandwich supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Französisches thunfisch sandwich aids in protein metabolism

{{vitamin}} in Französisches thunfisch sandwich aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Französisches thunfisch sandwich improves mood and reduces depression

{{vitamin}} in Französisches thunfisch sandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Französisches thunfisch sandwich supports healthy pregnancy

{{vitamin}} in Französisches thunfisch sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Französisches thunfisch sandwich helps prevent anemia

{{vitamin}} in Französisches thunfisch sandwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Französisches thunfisch sandwich reduces nausea during pregnancy

{{vitamin}} in Französisches thunfisch sandwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Französisches thunfisch sandwich supports DNA synthesis.

Vitamin B9 in Französisches thunfisch sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Französisches thunfisch sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Französisches thunfisch sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Französisches thunfisch sandwich helps prevent anemia.

Folate in Französisches thunfisch sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Französisches thunfisch sandwich supports heart health.

Vitamin B9 in Französisches thunfisch sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Französisches thunfisch sandwich improves brain function.

Folate in Französisches thunfisch sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Französisches thunfisch sandwich boosts immune function.

Adequate Boosts Immune Function in Französisches thunfisch sandwich supports immune function by helping in the production of white blood cells.

Folate in Französisches thunfisch sandwich promotes healthy skin and hair.

Vitamin B9 in Französisches thunfisch sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Französisches thunfisch sandwich regulates mood and mental health.

Folate in Französisches thunfisch sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Französisches thunfisch sandwich supports digestive health.

Folate in Französisches thunfisch sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Französisches thunfisch sandwich supports red blood cell production

Vitamin B12 in Französisches thunfisch sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Französisches thunfisch sandwich boosts energy levels

Vitamin B12 in Französisches thunfisch sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Französisches thunfisch sandwich promotes brain health

Vitamin B12 in Französisches thunfisch sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Französisches thunfisch sandwich aids in DNA synthesis

Vitamin B12 in Französisches thunfisch sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Französisches thunfisch sandwich improves mood and mental health

Vitamin B12 in Französisches thunfisch sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Französisches thunfisch sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Französisches thunfisch sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Französisches thunfisch sandwich prevents birth defects

Vitamin B12 in Französisches thunfisch sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Französisches thunfisch sandwich reduces risk of macular degeneration

Vitamin B12 in Französisches thunfisch sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Französisches thunfisch sandwich supports cardiovascular health

Vitamin B12 in Französisches thunfisch sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Französisches thunfisch sandwich boosts the immune system

Vitamin D in Französisches thunfisch sandwich enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Französisches thunfisch sandwich improves muscle function

Vitamin D in Französisches thunfisch sandwich is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Französisches thunfisch sandwich promotes cardiovascular health

Vitamin D in Französisches thunfisch sandwich may help regulate blood pressure and support overall heart health.

Vitamin D in Französisches thunfisch sandwich reduces the risk of certain diseases

Adequate levels of Vitamin D in Französisches thunfisch sandwich are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Französisches thunfisch sandwich supports mental health

Vitamin D in Französisches thunfisch sandwich deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Französisches thunfisch sandwich aids in weight management

Studies suggest Vitamin D in Französisches thunfisch sandwich may help regulate body weight and reduce fat accumulation.

Vitamin D in Französisches thunfisch sandwich improves insulin sensitivity

Vitamin D in Französisches thunfisch sandwich plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Französisches thunfisch sandwich supports prenatal health

Vitamin D in Französisches thunfisch sandwich is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Französisches thunfisch sandwich supports antioxidant protection.

Antioxidant Protection in Französisches thunfisch sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Französisches thunfisch sandwich supports thyroid function.

Thyroid Function in Französisches thunfisch sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Französisches thunfisch sandwich supports immune system health.

Immune System Support in Französisches thunfisch sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Französisches thunfisch sandwich supports heart health.

Heart Health in Französisches thunfisch sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Französisches thunfisch sandwich supports cancer prevention.

Cancer Prevention in Französisches thunfisch sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Französisches thunfisch sandwich supports cognitive function.

Cognitive Function in Französisches thunfisch sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Französisches thunfisch sandwich supports skin health.

Skin Health in Französisches thunfisch sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Französisches thunfisch sandwich supports reproductive health.

Reproductive Health in Französisches thunfisch sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Französisches thunfisch sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Französisches thunfisch sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Französisches thunfisch sandwich promotes heart health.

Promotes Heart Health in Französisches thunfisch sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Französisches thunfisch sandwich enhances nerve function.

Enhances Nerve Function in Französisches thunfisch sandwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Französisches thunfisch sandwich improves sleep quality.

Improves Sleep Quality in Französisches thunfisch sandwich regulates sleep patterns by supporting melatonin production.

Magnesium in Französisches thunfisch sandwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Französisches thunfisch sandwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Französisches thunfisch sandwich reduces migraine frequency.

Reduces Migraine Frequency in Französisches thunfisch sandwich may help reduce the frequency and severity of migraines.

Magnesium in Französisches thunfisch sandwich promotes digestive health.

Promotes Digestive Health in Französisches thunfisch sandwich supports bowel function and helps prevent constipation.

Magnesium in Französisches thunfisch sandwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Französisches thunfisch sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Französisches thunfisch sandwich boosts protein synthesis.

Boosts Protein Synthesis in Französisches thunfisch sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Französisches thunfisch sandwich supports fluid balance.

Maintains Fluid Balance in Französisches thunfisch sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Französisches thunfisch sandwich supports nerve function.

Supports Nerve Function in Französisches thunfisch sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Französisches thunfisch sandwich helps regulate blood pressure.

Regulates Blood Pressure in Französisches thunfisch sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Französisches thunfisch sandwich aids nutrient absorption.

Improves Nutrient Absorption in Französisches thunfisch sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Französisches thunfisch sandwich helps balance pH levels.

Balances pH Levels in Französisches thunfisch sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Französisches thunfisch sandwich supports red blood cell formation.

Copper in Französisches thunfisch sandwich plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Französisches thunfisch sandwich promotes healthy bones and connective tissues.

Copper in Französisches thunfisch sandwich is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Französisches thunfisch sandwich supports nervous system health.

Copper in Französisches thunfisch sandwich is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Französisches thunfisch sandwich acts as an antioxidant.

Copper in Französisches thunfisch sandwich is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Französisches thunfisch sandwich enhances iron absorption.

Copper in Französisches thunfisch sandwich helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Französisches thunfisch sandwich maintains cardiovascular health.

Copper in Französisches thunfisch sandwich helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Französisches thunfisch sandwich supports energy production.

Copper in Französisches thunfisch sandwich plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Französisches thunfisch sandwich regulates blood pressure.

Copper in Französisches thunfisch sandwich has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Französisches thunfisch sandwich boosts immune system

Boosts Immune System in Französisches thunfisch sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Französisches thunfisch sandwich promotes wound healing

Promotes Wound Healing in Französisches thunfisch sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Französisches thunfisch sandwich supports growth and development

Supports Growth and Development in Französisches thunfisch sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Französisches thunfisch sandwich improves skin health

Improves Skin Health in Französisches thunfisch sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Französisches thunfisch sandwich enhances brain function

Enhances Brain Function in Französisches thunfisch sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Französisches thunfisch sandwich regulates hormonal balance

Regulates Hormonal Balance in Französisches thunfisch sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Französisches thunfisch sandwich supports healthy vision

Supports Healthy Vision in Französisches thunfisch sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Französisches thunfisch sandwich improves digestive health

Improves Digestive Health in Französisches thunfisch sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Französisches thunfisch sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Französisches thunfisch sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Französisches thunfisch sandwich reduces inflammation

Reduces Inflammation in Französisches thunfisch sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 635 calories?

The amount of exercise required to burn off 371.8 gramm Französisches thunfisch sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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