Französisches vollkornbrot
Common Food
13.93
% from protein82.13
% from carbs82.13
% from fatNutrition Facts
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Französisches vollkornbrot Nutrients FAQs
Nutrients
- Vitamin A:Französisches vollkornbrot has 1.92 IU of Vitamin A.
- Vitamin B-6:Französisches vollkornbrot has 0.1024 mg of Vitamin B-6.
- Französisches vollkornbrot has 26.88mg of Calcium.
- Französisches vollkornbrot has 240mg of Sodium, Na.
- Französisches vollkornbrot has 104.32mg of Potassium, K.
- Französisches vollkornbrot has 0.48mg of Iron.
What is the calorie content of Französisches vollkornbrot?
A typical serving 64 gramm (64 grams) of Französisches vollkornbrot contains approximately 153 calories.
You can check the exact calorie content by logging Französisches vollkornbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Französisches vollkornbrot have?
The amount of fat in Französisches vollkornbrot depends on the ingredients and preparation method. On average, one serving 64 gramm (64 grams) of Französisches vollkornbrot contains approximately 0.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Französisches vollkornbrot have?
The protein content in Französisches vollkornbrot depends on the ingredients exists in it. On average, 64 gramm (64 grams) of Französisches vollkornbrot contains approximately 5.33 grams of protein.
Know your exact protein requirement and how much protein you get from Französisches vollkornbrot, Download Nutribit app for healthier you!
How much sugar does a Französisches vollkornbrot have?
On average, 64 gramm (64 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Französisches vollkornbrot.
How Much carbohydrates (carbs) is in Französisches vollkornbrot?
The amount of carbohydrates (carbs) in Französisches vollkornbrot depends on its serving size and preparation. On average, 64 gramm (64 grams) contains about 31.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Französisches vollkornbrot.
How Much Fiber is in Französisches vollkornbrot?
Französisches vollkornbrot contains approximately 2.69 grams of fiber in 64 gramm (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Französisches vollkornbrot for healthier you!
What vitamins and minerals are in a Französisches vollkornbrot?
Vitamins in Französisches vollkornbrot:
Französisches vollkornbrot contains following minerals:
General
Does Französisches vollkornbrot contain caffeine?
Französisches vollkornbrot does not contain any caffeine.
Does Französisches vollkornbrot contain alcohol?
Französisches vollkornbrot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Französisches vollkornbrot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Französisches vollkornbrot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Französisches vollkornbrot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Französisches vollkornbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Französisches vollkornbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Französisches vollkornbrot for free?
Yes absolutely, Since Französisches vollkornbrot does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Französisches vollkornbrot with water tracking feature?
Französisches vollkornbrot does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Französisches vollkornbrot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Französisches vollkornbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Französisches vollkornbrot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Französisches vollkornbrot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Französisches vollkornbrot
Folate in Französisches vollkornbrot supports DNA synthesis.
Vitamin B9 in Französisches vollkornbrot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Französisches vollkornbrot promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Französisches vollkornbrot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Französisches vollkornbrot helps prevent anemia.
Folate in Französisches vollkornbrot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Französisches vollkornbrot supports heart health.
Vitamin B9 in Französisches vollkornbrot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Französisches vollkornbrot improves brain function.
Folate in Französisches vollkornbrot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Französisches vollkornbrot boosts immune function.
Adequate Boosts Immune Function in Französisches vollkornbrot supports immune function by helping in the production of white blood cells.
Folate in Französisches vollkornbrot promotes healthy skin and hair.
Vitamin B9 in Französisches vollkornbrot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Französisches vollkornbrot regulates mood and mental health.
Folate in Französisches vollkornbrot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Französisches vollkornbrot supports digestive health.
Folate in Französisches vollkornbrot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Französisches vollkornbrot supports antioxidant protection.
Antioxidant Protection in Französisches vollkornbrot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Französisches vollkornbrot supports thyroid function.
Thyroid Function in Französisches vollkornbrot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Französisches vollkornbrot supports immune system health.
Immune System Support in Französisches vollkornbrot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Französisches vollkornbrot supports heart health.
Heart Health in Französisches vollkornbrot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Französisches vollkornbrot supports cancer prevention.
Cancer Prevention in Französisches vollkornbrot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Französisches vollkornbrot supports cognitive function.
Cognitive Function in Französisches vollkornbrot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Französisches vollkornbrot supports skin health.
Skin Health in Französisches vollkornbrot helps protect the skin from UV damage and supports wound healing.
Selenium in Französisches vollkornbrot supports reproductive health.
Reproductive Health in Französisches vollkornbrot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Französisches vollkornbrot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Französisches vollkornbrot helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 153 calories?
The amount of exercise required to burn off 64 gramm Französisches vollkornbrot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.