Frischkäse natur bis 16 % fett absolut

Common Food

Total Energy

184.7

kcal

17.31

% from carbs

19.9

% from protein

62.79

% from fats

In 100 g

% daily value

Total Fat

12.9g

19.8%

Saturated

7.7g

38.3%

Polyunsaturated

0.6g

Monounsaturated

3.4g

Cholesterol

46.9mg

15.6%

Sodium, Na

417.3mg

18.1%

Potassium, K

252.2mg

5.4%

Total Carbohydrates

8g

2.9%

Sugars

5.8g

11.5%

Starch

1.3g

Protein

9.2g

18.4%

Water

67.6g

Ash

2.3g

Sucrose

0.1g

Lactose

5.7g

Energy

774.6kJ

Calcium, Ca

182.5mg

Iron, Fe

0.2mg

Magnesium, Mg

10.4mg

Phosphorus, P

215mg

Zinc, Zn

0.7mg

Selenium, Se

4.2UG

Vitamin A, IU

467.1IU

Retinol

134.5UG

Vitamin A, RAE

135.5UG

Carotene, beta

11UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

9.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.8mg

Folate, total

21.7UG

Vitamin B-12

0.9UG

Choline, total

21.1mg

Vitamin K (Menaquinone-4)

4.5UG

Vitamin K (phylloquinone)

0.9UG

Folate, food

21.7UG

Folate, DFE

21.7UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.4g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

2g

Glycine

0.2g

Proline

1g

Serine

0.6g

SFA 4:0

0.4g

SFA 6:0

0.1g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

3.4g

SFA 18:0

1.5g

MUFA 18:1

3.1g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frischkäse natur bis 16 % fett absolut

A typical serving 100 Gramm of Frischkäse natur bis 16 % fett absolut (100 grams) contains approximately 184.6597 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frischkäse natur bis 16 % fett absolut depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Frischkäse natur bis 16 % fett absolut contains approximately 12.851 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frischkäse natur bis 16 % fett absolut depends on the ingredients exists in it. On average, 100 Gramm of Frischkäse natur bis 16 % fett absolut (about 100 grams) contains approximately 9.1818 grams of protein.

On average, 100 Gramm (about 100 grams) contains about 5.7616 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 Gramm (about 100 grams) contains about 8.0492 grams of carbohydrates.

Frischkäse natur bis 16 % fett absolut contains approximately 0 grams of fiber in 100 Gramm (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 100 Gramm Frischkäse natur bis 16 % fett absolut

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.