Frischkäse mit 16% fett
Common Food
Total Energy
184.7
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
12.9g
19.8%
Saturated
7.7g
38.3%
Polyunsaturated
0.6g
Monounsaturated
3.4g
Cholesterol
46.9mg
15.6%
Sodium, Na
417.3mg
18.1%
Potassium, K
252.2mg
5.4%
Total Carbohydrates
8g
2.9%
Sugars
5.8g
11.5%
Starch
1.3g
Protein
9.2g
18.4%
Water
67.6g
Ash
2.3g
Sucrose
0.1g
Lactose
5.7g
Energy
774.6kJ
Calcium, Ca
182.5mg
Iron, Fe
0.2mg
Magnesium, Mg
10.4mg
Phosphorus, P
215mg
Zinc, Zn
0.7mg
Selenium, Se
4.2UG
Vitamin A, IU
467.1IU
Retinol
134.5UG
Vitamin A, RAE
135.5UG
Carotene, beta
11UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
9.1IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Riboflavin
0.2mg
Niacin
0.1mg
Pantothenic acid
0.8mg
Folate, total
21.7UG
Vitamin B-12
0.9UG
Choline, total
21.1mg
Vitamin K (Menaquinone-4)
4.5UG
Vitamin K (phylloquinone)
0.9UG
Folate, food
21.7UG
Folate, DFE
21.7UG
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
1g
Lysine
0.9g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.5g
Valine
0.6g
Arginine
0.4g
Histidine
0.3g
Alanine
0.3g
Aspartic acid
0.8g
Glutamic acid
2g
Glycine
0.2g
Proline
1g
Serine
0.6g
SFA 4:0
0.4g
SFA 6:0
0.1g
SFA 8:0
0.2g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.2g
SFA 16:0
3.4g
SFA 18:0
1.5g
MUFA 18:1
3.1g
PUFA 18:2
0.4g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
SFA 15:0
0.1g
SFA 17:0
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Frischkäse mit 16% fett
How Many Calories Are in Frischkäse mit 16% fett?
How Many Calories Are in Frischkäse mit 16% fett?
How Much Fat Is in Frischkäse mit 16% fett?
How Much Fat Is in Frischkäse mit 16% fett?
How Much Protein is in Frischkäse mit 16% fett?
How Much Protein is in Frischkäse mit 16% fett?
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How Much Sugar is in Frischkäse mit 16% fett?
How Much carbohydrates (carbs) is in Frischkäse mit 16% fett?
How Much carbohydrates (carbs) is in Frischkäse mit 16% fett?
How Much Fiber is in Frischkäse mit 16% fett?
How Much Fiber is in Frischkäse mit 16% fett?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.