Frischkäse natur/mit kräutern bis 1 % fett absolut

Common Food

Total Energy

70.7

kcal

44.51

% from carbs

50.29

% from protein

5.2

% from fats

In 100 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.3g

1.4%

Monounsaturated

0.1g

Cholesterol

5mg

1.7%

Sodium, Na

264.5mg

11.5%

Potassium, K

261.9mg

5.6%

Total Carbohydrates

7.7g

2.8%

Sugars

7g

14%

Starch

0.3g

Protein

8.7g

17.4%

Water

81.2g

Ash

2g

Sucrose

0.2g

Lactose

1.5g

Energy

295.4kJ

Calcium, Ca

244.6mg

Iron, Fe

0.1mg

Magnesium, Mg

19.9mg

Phosphorus, P

266.8mg

Zinc, Zn

1.1mg

Fluoride, F

8.4UG

Selenium, Se

4UG

Vitamin A, IU

20.8IU

Retinol

4.4UG

Vitamin A, RAE

4.7UG

Carotene, beta

3.3UG

Vitamin C, total ascorbic acid

0.6mg

Riboflavin

0.2mg

Niacin

0.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

18.9UG

Vitamin B-12

0.7UG

Choline, total

30.2mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

18.9UG

Folate, DFE

18.9UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.8g

Glycine

0.2g

Proline

1g

Serine

0.5g

SFA 16:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frischkäse natur/mit kräutern bis 1 % fett absolut

A typical serving 100 Gramm of Frischkäse natur/mit kräutern bis 1 % fett absolut (100 grams) contains approximately 70.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frischkäse natur/mit kräutern bis 1 % fett absolut depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Frischkäse natur/mit kräutern bis 1 % fett absolut contains approximately 0.426 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frischkäse natur/mit kräutern bis 1 % fett absolut depends on the ingredients exists in it. On average, 100 Gramm of Frischkäse natur/mit kräutern bis 1 % fett absolut (about 100 grams) contains approximately 8.718 grams of protein.

On average, 100 Gramm (about 100 grams) contains about 7.02 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 Gramm (about 100 grams) contains about 7.674 grams of carbohydrates.

Frischkäse natur/mit kräutern bis 1 % fett absolut contains approximately 0 grams of fiber in 100 Gramm (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 71 calories?

The amount of exercise required to burn off 100 Gramm Frischkäse natur/mit kräutern bis 1 % fett absolut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.