Yams fritten
Common Food
2.21
% from protein33.06
% from carbs33.06
% from fatNutrition Facts
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Yams fritten Nutrients FAQs
Nutrients
- Vitamin A:Yams fritten has 1613.4409 IU of Vitamin A.
- Vitamin C:Yams fritten has 2.0411 mg of Vitamin C.
- Yams fritten has 18.9531mg of Calcium.
- Yams fritten has 103.9989mg of Sodium, Na.
- Yams fritten has 118.5782mg of Potassium, K.
- Yams fritten has 0.2149mg of Iron.
What is the calorie content of Yams fritten?
A typical serving 10 Pommes (54 grams) of Yams fritten contains approximately 149 calories.
You can check the exact calorie content by logging Yams fritten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yams fritten have?
The amount of fat in Yams fritten depends on the ingredients and preparation method. On average, one serving 10 Pommes (54 grams) of Yams fritten contains approximately 10.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yams fritten have?
The protein content in Yams fritten depends on the ingredients exists in it. On average, 10 Pommes (54 grams) of Yams fritten contains approximately 0.83 grams of protein.
Know your exact protein requirement and how much protein you get from Yams fritten, Download Nutribit app for healthier you!
How much sugar does a Yams fritten have?
On average, 10 Pommes (54 grams) contains about 3.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yams fritten.
How Much carbohydrates (carbs) is in Yams fritten?
The amount of carbohydrates (carbs) in Yams fritten depends on its serving size and preparation. On average, 10 Pommes (54 grams) contains about 12.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yams fritten.
How Much Fiber is in Yams fritten?
Yams fritten contains approximately 1.65 grams of fiber in 10 Pommes (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yams fritten for healthier you!
What vitamins and minerals are in a Yams fritten?
Vitamins in Yams fritten:
Yams fritten contains following minerals:
General
Does Yams fritten contain caffeine?
Yams fritten does not contain any caffeine.
Does Yams fritten contain alcohol?
Yams fritten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yams fritten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yams fritten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yams fritten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yams fritten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yams fritten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yams fritten for free?
Yes! Since Yams fritten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yams fritten with water tracking feature?
Nutribit automatically calculates the water content of Yams fritten and adds it to your daily hydration log. Simply log Yams fritten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yams fritten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yams fritten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yams fritten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yams fritten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yams fritten
Vitamin A in Yams fritten supports eye health.
Vitamin A in Yams fritten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yams fritten boosts immune function.
Vitamin A in Yams fritten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yams fritten promotes healthy skin.
Vitamin A in Yams fritten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yams fritten enhances reproductive health.
Vitamin A in Yams fritten plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yams fritten supports bone health.
Vitamin A in Yams fritten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Yams fritten reduces the risk of certain cancers.
Vitamin A in Yams fritten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yams fritten promotes healthy development during pregnancy.
Vitamin A in Yams fritten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yams fritten maintains healthy mucous membranes.
Vitamin A in Yams fritten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yams fritten improves wound healing.
Vitamin A in Yams fritten promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yams fritten may reduce the risk of macular degeneration.
Vitamin A in Yams fritten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 149 calories?
The amount of exercise required to burn off 10 Pommes Yams fritten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.