Gebratene ganze putenbrust ohne haut

Common Food

Total Energy

115.6

kcal

0

% from carbs

86.78

% from protein

13.22

% from fats

In 85 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.6g

2.8%

Polyunsaturated

0.6g

Monounsaturated

0.5g

Cholesterol

59.5mg

19.8%

Sodium, Na

96.9mg

4.2%

Potassium, K

252.5mg

5.4%

Protein

25.1g

50.2%

Water

57.4g

Ash

1.1g

Energy

482.8kJ

Calcium, Ca

11.9mg

Iron, Fe

0.8mg

Magnesium, Mg

23.8mg

Phosphorus, P

215.1mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Selenium, Se

26.1UG

Vitamin A, IU

7.7IU

Retinol

2.6UG

Vitamin A, RAE

2.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

8.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

6UG

Riboflavin

0.2mg

Niacin

10mg

Pantothenic acid

0.9mg

Vitamin B-6

0.7mg

Folate, total

7.7UG

Vitamin B-12

1.5UG

Choline, total

64.9mg

Folate, food

7.7UG

Folate, DFE

7.7UG

Betaine

2.7mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

0.9g

Leucine

2.1g

Lysine

2.6g

Methionine

0.7g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.9g

Valine

0.9g

Arginine

1.6g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

3.8g

Glycine

1.2g

Proline

1.2g

Serine

1.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.5g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gebratene ganze putenbrust ohne haut

A typical serving 85 gramm of Gebratene ganze putenbrust ohne haut (85 grams) contains approximately 115.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebratene ganze putenbrust ohne haut depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Gebratene ganze putenbrust ohne haut contains approximately 1.6745 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebratene ganze putenbrust ohne haut depends on the ingredients exists in it. On average, 85 gramm of Gebratene ganze putenbrust ohne haut (about 85 grams) contains approximately 25.0835 grams of protein.

On average, 85 gramm (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramm (about 85 grams) contains about 0 grams of carbohydrates.

Gebratene ganze putenbrust ohne haut contains approximately 0 grams of fiber in 85 gramm (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gebratene ganze truthahnbrust ohne haut

Common Food

116 kcal

Hähnchenkeule ohne haut

Common Food

346 kcal

Hähnchenflügel ohne haut

Common Food

43 kcal

Hähnchenschenkel ohne haut

Common Food

184 kcal

Hühnchen ohne haut

Common Food

266 kcal

Hühnerkeule ohne haut

Common Food

149 kcal

Gebratener hühnerflügel ohne haut

Common Food

43 kcal

Gekochter hühnerflügel ohne haut

Common Food

43 kcal

Hühnerbrust ohne haut und knochen

Common Food

198 kcal

Ganze avocado

Common Food

227 kcal

Ganze gewürznelken

Common Food

0 kcal

Ganze nelken

Common Food

0 kcal

Putenbrust sandwich

Common Food

873 kcal

Putenbrust hackfleisch

Common Food

128 kcal

Rohe putenbrust

Common Food

97 kcal

Haut Chocolate

Vosges

160 kcal

Delikates putenbrust salzarm

Common Food

62 kcal

Extra mageres putenbrust hackfleisch

Common Food

128 kcal

Putenbrust mit schwarzem pfeffer

Common Food

64 kcal

Hähnchen mit haut

Common Food

190 kcal

Hähnchenbrust mit haut

Common Food

193 kcal

Hähnchenschenkel mit haut

Common Food

278 kcal

Gebratene äpfel

Common Food

234 kcal

How to burn 116 calories?

The amount of exercise required to burn off 85 gramm Gebratene ganze putenbrust ohne haut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.