Rohe putenbrust

Common Food

Total Energy

96.9

kcal

0

% from carbs

81.48

% from protein

18.52

% from fats

In 85 g

% daily value

Total Fat

2g

3%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Cholesterol

45.1mg

15%

Sodium, Na

62.9mg

2.7%

Potassium, K

227mg

4.8%

Protein

19.8g

39.7%

Water

63.5g

Ash

0.9g

Energy

406.3kJ

Calcium, Ca

7.7mg

Iron, Fe

0.6mg

Magnesium, Mg

23mg

Phosphorus, P

157.3mg

Zinc, Zn

1mg

Selenium, Se

18.8UG

Vitamin A, IU

13.6IU

Retinol

4.3UG

Vitamin A, RAE

4.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

6.8UG

Riboflavin

0.1mg

Niacin

8.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.7mg

Folate, total

6UG

Vitamin B-12

1.1UG

Choline, total

44.5mg

Folate, food

6UG

Betaine

2.3mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.7g

Leucine

1.6g

Lysine

2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.7g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

3g

Glycine

0.9g

Proline

1g

Serine

0.8g

Hydroxyproline

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rohe putenbrust

A typical serving 85 gramm of Rohe putenbrust (85 grams) contains approximately 96.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rohe putenbrust depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Rohe putenbrust contains approximately 1.9805 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rohe putenbrust depends on the ingredients exists in it. On average, 85 gramm of Rohe putenbrust (about 85 grams) contains approximately 19.839 grams of protein.

On average, 85 gramm (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramm (about 85 grams) contains about 0 grams of carbohydrates.

Rohe putenbrust contains approximately 0 grams of fiber in 85 gramm (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 97 calories?

The amount of exercise required to burn off 85 gramm Rohe putenbrust

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.