Rohe putenbrust
Common Food
81.66
% from protein0
% from carbs0
% from fatNutrition Facts
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Rohe putenbrust Nutrients FAQs
Nutrients
- Vitamin A:Rohe putenbrust has 13.6 IU of Vitamin A.
- Vitamin B-12:Rohe putenbrust has 1.1475 UG of Vitamin B-12.
- Vitamin B-6:Rohe putenbrust has 0.6919 mg of Vitamin B-6.
- Vitamin D:Rohe putenbrust has 5.95 IU of Vitamin D.
- Rohe putenbrust has 7.65mg of Calcium.
- Rohe putenbrust has 62.9mg of Sodium, Na.
- Rohe putenbrust has 226.95mg of Potassium, K.
- Rohe putenbrust has 0.646mg of Iron.
What is the calorie content of Rohe putenbrust?
A typical serving 85 gramm (85 grams) of Rohe putenbrust contains approximately 97 calories.
You can check the exact calorie content by logging Rohe putenbrust in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rohe putenbrust have?
The amount of fat in Rohe putenbrust depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Rohe putenbrust contains approximately 1.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rohe putenbrust have?
The protein content in Rohe putenbrust depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Rohe putenbrust contains approximately 19.84 grams of protein.
Know your exact protein requirement and how much protein you get from Rohe putenbrust, Download Nutribit app for healthier you!
How much sugar does a Rohe putenbrust have?
On average, 85 gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rohe putenbrust.
How Much carbohydrates (carbs) is in Rohe putenbrust?
The amount of carbohydrates (carbs) in Rohe putenbrust depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rohe putenbrust.
How Much Fiber is in Rohe putenbrust?
Rohe putenbrust contains approximately 0 grams of fiber in 85 gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rohe putenbrust for healthier you!
What vitamins and minerals are in a Rohe putenbrust?
Vitamins in Rohe putenbrust:
Rohe putenbrust contains following minerals:
General
Does Rohe putenbrust contain caffeine?
Rohe putenbrust does not contain any caffeine.
Does Rohe putenbrust contain alcohol?
Rohe putenbrust does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rohe putenbrust?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rohe putenbrust and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rohe putenbrust quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rohe putenbrust in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rohe putenbrust and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rohe putenbrust for free?
Yes absolutely, Since Rohe putenbrust does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rohe putenbrust with water tracking feature?
Rohe putenbrust does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rohe putenbrust as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rohe putenbrust and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rohe putenbrust nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rohe putenbrust data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rohe putenbrust
Protein and Vitamin B-12 in Rohe putenbrust supports bone health.
Protein in Rohe putenbrust plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rohe putenbrust is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rohe putenbrust supports building and repairing tissues.
Builds and repairs tissues in Rohe putenbrust is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rohe putenbrust supports immune function.
Supports immune function in Rohe putenbrust is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rohe putenbrust helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rohe putenbrust is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rohe putenbrust provides energy.
Provides energy in Rohe putenbrust can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rohe putenbrust supports muscle growth and strength.
Supports muscle growth and strength in Rohe putenbrust is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rohe putenbrust helps in weight management.
Helps in weight management in Rohe putenbrust promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rohe putenbrust aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rohe putenbrust is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rohe putenbrust improves skin, hair, and nails.
Improves skin, hair, and nails in Rohe putenbrust is essential for the health and growth of hair, skin, and nails.
Protein in Rohe putenbrust regulates blood sugar levels.
Regulates blood sugar levels in Rohe putenbrust helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rohe putenbrust supports brain health
{{vitamin}} in Rohe putenbrust supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rohe putenbrust boosts immune function
{{vitamin}} in Rohe putenbrust boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rohe putenbrust promotes red blood cell production
{{vitamin}} in Rohe putenbrust promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rohe putenbrust reduces symptoms of PMS
{{vitamin}} in Rohe putenbrust reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rohe putenbrust supports heart health
{{vitamin}} in Rohe putenbrust supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rohe putenbrust aids in protein metabolism
{{vitamin}} in Rohe putenbrust aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rohe putenbrust improves mood and reduces depression
{{vitamin}} in Rohe putenbrust improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rohe putenbrust supports healthy pregnancy
{{vitamin}} in Rohe putenbrust supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rohe putenbrust helps prevent anemia
{{vitamin}} in Rohe putenbrust helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rohe putenbrust reduces nausea during pregnancy
{{vitamin}} in Rohe putenbrust reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rohe putenbrust supports red blood cell production
Vitamin B12 in Rohe putenbrust plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rohe putenbrust boosts energy levels
Vitamin B12 in Rohe putenbrust aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rohe putenbrust promotes brain health
Vitamin B12 in Rohe putenbrust supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rohe putenbrust aids in DNA synthesis
Vitamin B12 in Rohe putenbrust is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rohe putenbrust improves mood and mental health
Vitamin B12 in Rohe putenbrust helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rohe putenbrust maintains healthy skin, hair, and nails
Vitamin B12 in Rohe putenbrust contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rohe putenbrust prevents birth defects
Vitamin B12 in Rohe putenbrust during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rohe putenbrust reduces risk of macular degeneration
Vitamin B12 in Rohe putenbrust lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rohe putenbrust supports cardiovascular health
Vitamin B12 in Rohe putenbrust helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rohe putenbrust supports antioxidant protection.
Antioxidant Protection in Rohe putenbrust helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rohe putenbrust supports thyroid function.
Thyroid Function in Rohe putenbrust helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rohe putenbrust supports immune system health.
Immune System Support in Rohe putenbrust enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rohe putenbrust supports heart health.
Heart Health in Rohe putenbrust helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rohe putenbrust supports cancer prevention.
Cancer Prevention in Rohe putenbrust helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rohe putenbrust supports cognitive function.
Cognitive Function in Rohe putenbrust may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rohe putenbrust supports skin health.
Skin Health in Rohe putenbrust helps protect the skin from UV damage and supports wound healing.
Selenium in Rohe putenbrust supports reproductive health.
Reproductive Health in Rohe putenbrust regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rohe putenbrust provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rohe putenbrust helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 97 calories?
The amount of exercise required to burn off 85 gramm Rohe putenbrust
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.