Hähnchenkeule ohne haut

Common Food

Total Energy

346.3

kcal

0

% from carbs

58.02

% from protein

41.98

% from fats

In 199 g

% daily value

Total Fat

15.5g

23.9%

Saturated

4.2g

21%

Trans Fats

0.1g

Polyunsaturated

3.2g

Monounsaturated

6.1g

Cholesterol

254.7mg

84.9%

Sodium, Na

197mg

8.6%

Potassium, K

535.3mg

11.4%

Protein

48.2g

96.4%

Water

134.7g

Ash

2.1g

Energy

1446.7kJ

Calcium, Ca

23.9mg

Iron, Fe

2.1mg

Magnesium, Mg

47.8mg

Phosphorus, P

408mg

Zinc, Zn

4.2mg

Copper, Cu

0.1mg

Selenium, Se

50.1UG

Vitamin A, IU

43.8IU

Retinol

13.9UG

Vitamin A, RAE

13.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

10IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

12mg

Pantothenic acid

2.4mg

Vitamin B-6

0.8mg

Folate, total

10UG

Vitamin B-12

0.8UG

Choline, total

126.2mg

Vitamin K (phylloquinone)

7.2UG

Folate, food

10UG

Folate, DFE

10UG

Betaine

13.3mg

Tryptophan

0.5g

Threonine

2.2g

Isoleucine

2.3g

Leucine

4g

Lysine

4.5g

Methionine

1.4g

Cystine

0.6g

Phenylalanine

1.9g

Tyrosine

1.8g

Valine

2.4g

Arginine

3.3g

Histidine

1.4g

Alanine

2.9g

Aspartic acid

4.7g

Glutamic acid

7.8g

Glycine

2.2g

Proline

2g

Serine

2g

SFA 14:0

0.1g

SFA 16:0

3.1g

SFA 18:0

0.9g

MUFA 18:1

5.1g

PUFA 18:2

2.7g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

MUFA 16:1 c

0.7g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

2.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hähnchenkeule ohne haut

A typical serving 199 gramm of Hähnchenkeule ohne haut (199 grams) contains approximately 346.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hähnchenkeule ohne haut depends on the ingredients and preparation method. On average, one serving 199 gramm (199 grams) of Hähnchenkeule ohne haut contains approximately 15.522 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hähnchenkeule ohne haut depends on the ingredients exists in it. On average, 199 gramm of Hähnchenkeule ohne haut (about 199 grams) contains approximately 48.1978 grams of protein.

On average, 199 gramm (about 199 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 199 gramm (about 199 grams) contains about 0 grams of carbohydrates.

Hähnchenkeule ohne haut contains approximately 0 grams of fiber in 199 gramm (about 199 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 346 calories?

The amount of exercise required to burn off 199 gramm Hähnchenkeule ohne haut

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.