Hühnerbrust ohne haut und knochen

Common Food

79.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
198
% Daily value*

Total Fat 4.3 g
6.6%

Saturated 1.2 g
6.1%

Polyunsaturated 0.9 g

Monounsaturated 1.5 g

Cholesterol 102 mg
34%

Sodium, Na 88.8 mg
3.9%

Potassium, K 307.2 mg
6.5%

Protein 37.2 g
74.4%

Water 78.3 g

Vitamin A 25.2 IU

Retinol 7.2 UG

Vitamin A, RAE 7.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 16.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.7 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0.4 UG

Choline, total 102.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 18 mg

Iron 1.2 mg

Magnesium 34.8 mg

Phosphorus, P 273.6 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 33.1 UG

Ash 1.3 g

Theobromine 0 mg

Energy 828 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

MUFA 18:1 1.2 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 7.4 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 2 g

Leucine 2.8 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.8 g

Arginine 2.2 g

Histidine 1.2 g

Alanine 2 g

Aspartic acid 3.3 g

Glutamic acid 5.6 g

Glycine 1.8 g

Proline 1.5 g

Serine 1.3 g

Hühnerbrust ohne haut und knochen Nutrients FAQs

Nutrients

What is the calorie content of Hühnerbrust ohne haut und knochen?

A typical serving 1 Brust (120 grams) of Hühnerbrust ohne haut und knochen contains approximately 198 calories.

You can check the exact calorie content by logging Hühnerbrust ohne haut und knochen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hühnerbrust ohne haut und knochen have?

The amount of fat in Hühnerbrust ohne haut und knochen depends on the ingredients and preparation method. On average, one serving 1 Brust (120 grams) of Hühnerbrust ohne haut und knochen contains approximately 4.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hühnerbrust ohne haut und knochen have?

The protein content in Hühnerbrust ohne haut und knochen depends on the ingredients exists in it. On average, 1 Brust (120 grams) of Hühnerbrust ohne haut und knochen contains approximately 37.22 grams of protein.

Know your exact protein requirement and how much protein you get from Hühnerbrust ohne haut und knochen, Download Nutribit app for healthier you!

How much sugar does a Hühnerbrust ohne haut und knochen have?

On average, 1 Brust (120 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hühnerbrust ohne haut und knochen.

How Much carbohydrates (carbs) is in Hühnerbrust ohne haut und knochen?

The amount of carbohydrates (carbs) in Hühnerbrust ohne haut und knochen depends on its serving size and preparation. On average, 1 Brust (120 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hühnerbrust ohne haut und knochen.

How Much Fiber is in Hühnerbrust ohne haut und knochen?

Hühnerbrust ohne haut und knochen contains approximately 0 grams of fiber in 1 Brust (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hühnerbrust ohne haut und knochen for healthier you!

What vitamins and minerals are in a Hühnerbrust ohne haut und knochen?

Vitamins in Hühnerbrust ohne haut und knochen:

  • Vitamin A:Hühnerbrust ohne haut und knochen has 25.2 IU of Vitamin A.
  • Vitamin B-12:Hühnerbrust ohne haut und knochen has 0.408 UG of Vitamin B-12.
  • Vitamin B-6:Hühnerbrust ohne haut und knochen has 0.72 mg of Vitamin B-6.
  • Vitamin D:Hühnerbrust ohne haut und knochen has 6 IU of Vitamin D.

Hühnerbrust ohne haut und knochen contains following minerals:

  • Hühnerbrust ohne haut und knochen has 18mg of Calcium.
  • Hühnerbrust ohne haut und knochen has 88.8mg of Sodium, Na.
  • Hühnerbrust ohne haut und knochen has 307.2mg of Potassium, K.
  • Hühnerbrust ohne haut und knochen has 1.248mg of Iron.

General

Does Hühnerbrust ohne haut und knochen contain caffeine?

Hühnerbrust ohne haut und knochen does not contain any caffeine.

Does Hühnerbrust ohne haut und knochen contain alcohol?

Hühnerbrust ohne haut und knochen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hühnerbrust ohne haut und knochen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hühnerbrust ohne haut und knochen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hühnerbrust ohne haut und knochen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hühnerbrust ohne haut und knochen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hühnerbrust ohne haut und knochen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hühnerbrust ohne haut und knochen for free?

Yes absolutely, Since Hühnerbrust ohne haut und knochen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hühnerbrust ohne haut und knochen with water tracking feature?

Hühnerbrust ohne haut und knochen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hühnerbrust ohne haut und knochen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hühnerbrust ohne haut und knochen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hühnerbrust ohne haut und knochen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hühnerbrust ohne haut und knochen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hühnerbrust ohne haut und knochen

Protein and Vitamin B-12 in Hühnerbrust ohne haut und knochen supports bone health.

  • Protein in Hühnerbrust ohne haut und knochen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hühnerbrust ohne haut und knochen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hühnerbrust ohne haut und knochen supports building and repairing tissues.

Builds and repairs tissues in Hühnerbrust ohne haut und knochen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hühnerbrust ohne haut und knochen supports immune function.

Supports immune function in Hühnerbrust ohne haut und knochen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hühnerbrust ohne haut und knochen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hühnerbrust ohne haut und knochen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hühnerbrust ohne haut und knochen provides energy.

Provides energy in Hühnerbrust ohne haut und knochen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hühnerbrust ohne haut und knochen supports muscle growth and strength.

Supports muscle growth and strength in Hühnerbrust ohne haut und knochen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hühnerbrust ohne haut und knochen helps in weight management.

Helps in weight management in Hühnerbrust ohne haut und knochen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hühnerbrust ohne haut und knochen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hühnerbrust ohne haut und knochen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hühnerbrust ohne haut und knochen improves skin, hair, and nails.

Improves skin, hair, and nails in Hühnerbrust ohne haut und knochen is essential for the health and growth of hair, skin, and nails.

Protein in Hühnerbrust ohne haut und knochen regulates blood sugar levels.

Regulates blood sugar levels in Hühnerbrust ohne haut und knochen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hühnerbrust ohne haut und knochen supports brain health

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Vitamin B-6 in Hühnerbrust ohne haut und knochen boosts immune function

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Vitamin B-6 in Hühnerbrust ohne haut und knochen promotes red blood cell production

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Vitamin B-6 in Hühnerbrust ohne haut und knochen reduces symptoms of PMS

{{vitamin}} in Hühnerbrust ohne haut und knochen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hühnerbrust ohne haut und knochen supports heart health

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Vitamin B-6 in Hühnerbrust ohne haut und knochen aids in protein metabolism

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Vitamin B-6 in Hühnerbrust ohne haut und knochen improves mood and reduces depression

{{vitamin}} in Hühnerbrust ohne haut und knochen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hühnerbrust ohne haut und knochen supports healthy pregnancy

{{vitamin}} in Hühnerbrust ohne haut und knochen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hühnerbrust ohne haut und knochen helps prevent anemia

{{vitamin}} in Hühnerbrust ohne haut und knochen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hühnerbrust ohne haut und knochen reduces nausea during pregnancy

{{vitamin}} in Hühnerbrust ohne haut und knochen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hühnerbrust ohne haut und knochen supports red blood cell production

Vitamin B12 in Hühnerbrust ohne haut und knochen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hühnerbrust ohne haut und knochen boosts energy levels

Vitamin B12 in Hühnerbrust ohne haut und knochen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hühnerbrust ohne haut und knochen promotes brain health

Vitamin B12 in Hühnerbrust ohne haut und knochen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hühnerbrust ohne haut und knochen aids in DNA synthesis

Vitamin B12 in Hühnerbrust ohne haut und knochen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hühnerbrust ohne haut und knochen improves mood and mental health

Vitamin B12 in Hühnerbrust ohne haut und knochen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hühnerbrust ohne haut und knochen maintains healthy skin, hair, and nails

Vitamin B12 in Hühnerbrust ohne haut und knochen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hühnerbrust ohne haut und knochen prevents birth defects

Vitamin B12 in Hühnerbrust ohne haut und knochen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hühnerbrust ohne haut und knochen reduces risk of macular degeneration

Vitamin B12 in Hühnerbrust ohne haut und knochen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hühnerbrust ohne haut und knochen supports cardiovascular health

Vitamin B12 in Hühnerbrust ohne haut und knochen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hühnerbrust ohne haut und knochen supports antioxidant protection.

Antioxidant Protection in Hühnerbrust ohne haut und knochen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hühnerbrust ohne haut und knochen supports thyroid function.

Thyroid Function in Hühnerbrust ohne haut und knochen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hühnerbrust ohne haut und knochen supports immune system health.

Immune System Support in Hühnerbrust ohne haut und knochen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hühnerbrust ohne haut und knochen supports heart health.

Heart Health in Hühnerbrust ohne haut und knochen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hühnerbrust ohne haut und knochen supports cancer prevention.

Cancer Prevention in Hühnerbrust ohne haut und knochen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hühnerbrust ohne haut und knochen supports cognitive function.

Cognitive Function in Hühnerbrust ohne haut und knochen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hühnerbrust ohne haut und knochen supports skin health.

Skin Health in Hühnerbrust ohne haut und knochen helps protect the skin from UV damage and supports wound healing.

Selenium in Hühnerbrust ohne haut und knochen supports reproductive health.

Reproductive Health in Hühnerbrust ohne haut und knochen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hühnerbrust ohne haut und knochen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hühnerbrust ohne haut und knochen helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 198 calories?

The amount of exercise required to burn off 1 Brust Hühnerbrust ohne haut und knochen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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