Polnische gedämpfte hefeknödel
Common Food
12.15
% from protein67.96
% from carbs67.96
% from fatNutrition Facts
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Polnische gedämpfte hefeknödel Nutrients FAQs
Nutrients
- Vitamin A:Polnische gedämpfte hefeknödel has 120.2763 IU of Vitamin A.
- Vitamin B-12:Polnische gedämpfte hefeknödel has 0.1493 UG of Vitamin B-12.
- Vitamin B-6:Polnische gedämpfte hefeknödel has 0.0353 mg of Vitamin B-6.
- Vitamin C:Polnische gedämpfte hefeknödel has 0.0425 mg of Vitamin C.
- Vitamin D:Polnische gedämpfte hefeknödel has 13.38 IU of Vitamin D.
- Polnische gedämpfte hefeknödel has 31.4229mg of Calcium.
- Polnische gedämpfte hefeknödel has 54.7936mg of Sodium, Na.
- Polnische gedämpfte hefeknödel has 68.4259mg of Potassium, K.
- Polnische gedämpfte hefeknödel has 1.3001mg of Iron.
What is the calorie content of Polnische gedämpfte hefeknödel?
A typical serving 55.66 gramm (55.66 grams) of Polnische gedämpfte hefeknödel contains approximately 138 calories.
You can check the exact calorie content by logging Polnische gedämpfte hefeknödel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Polnische gedämpfte hefeknödel have?
The amount of fat in Polnische gedämpfte hefeknödel depends on the ingredients and preparation method. On average, one serving 55.66 gramm (55.66 grams) of Polnische gedämpfte hefeknödel contains approximately 3.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Polnische gedämpfte hefeknödel have?
The protein content in Polnische gedämpfte hefeknödel depends on the ingredients exists in it. On average, 55.66 gramm (55.66 grams) of Polnische gedämpfte hefeknödel contains approximately 4.15 grams of protein.
Know your exact protein requirement and how much protein you get from Polnische gedämpfte hefeknödel, Download Nutribit app for healthier you!
How much sugar does a Polnische gedämpfte hefeknödel have?
On average, 55.66 gramm (55.66 grams) contains about 3.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polnische gedämpfte hefeknödel.
How Much carbohydrates (carbs) is in Polnische gedämpfte hefeknödel?
The amount of carbohydrates (carbs) in Polnische gedämpfte hefeknödel depends on its serving size and preparation. On average, 55.66 gramm (55.66 grams) contains about 23.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Polnische gedämpfte hefeknödel.
How Much Fiber is in Polnische gedämpfte hefeknödel?
Polnische gedämpfte hefeknödel contains approximately 0.86 grams of fiber in 55.66 gramm (55.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Polnische gedämpfte hefeknödel for healthier you!
What vitamins and minerals are in a Polnische gedämpfte hefeknödel?
Vitamins in Polnische gedämpfte hefeknödel:
Polnische gedämpfte hefeknödel contains following minerals:
General
Does Polnische gedämpfte hefeknödel contain caffeine?
Polnische gedämpfte hefeknödel does not contain any caffeine.
Does Polnische gedämpfte hefeknödel contain alcohol?
Polnische gedämpfte hefeknödel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Polnische gedämpfte hefeknödel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polnische gedämpfte hefeknödel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Polnische gedämpfte hefeknödel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Polnische gedämpfte hefeknödel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polnische gedämpfte hefeknödel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Polnische gedämpfte hefeknödel for free?
Yes! Since Polnische gedämpfte hefeknödel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Polnische gedämpfte hefeknödel with water tracking feature?
Nutribit automatically calculates the water content of Polnische gedämpfte hefeknödel and adds it to your daily hydration log. Simply log Polnische gedämpfte hefeknödel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Polnische gedämpfte hefeknödel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Polnische gedämpfte hefeknödel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Polnische gedämpfte hefeknödel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Polnische gedämpfte hefeknödel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Polnische gedämpfte hefeknödel
Folate in Polnische gedämpfte hefeknödel supports DNA synthesis.
Vitamin B9 in Polnische gedämpfte hefeknödel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Polnische gedämpfte hefeknödel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Polnische gedämpfte hefeknödel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Polnische gedämpfte hefeknödel helps prevent anemia.
Folate in Polnische gedämpfte hefeknödel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Polnische gedämpfte hefeknödel supports heart health.
Vitamin B9 in Polnische gedämpfte hefeknödel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Polnische gedämpfte hefeknödel improves brain function.
Folate in Polnische gedämpfte hefeknödel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Polnische gedämpfte hefeknödel boosts immune function.
Adequate Boosts Immune Function in Polnische gedämpfte hefeknödel supports immune function by helping in the production of white blood cells.
Folate in Polnische gedämpfte hefeknödel promotes healthy skin and hair.
Vitamin B9 in Polnische gedämpfte hefeknödel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Polnische gedämpfte hefeknödel regulates mood and mental health.
Folate in Polnische gedämpfte hefeknödel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Polnische gedämpfte hefeknödel supports digestive health.
Folate in Polnische gedämpfte hefeknödel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Polnische gedämpfte hefeknödel supports antioxidant protection.
Antioxidant Protection in Polnische gedämpfte hefeknödel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Polnische gedämpfte hefeknödel supports thyroid function.
Thyroid Function in Polnische gedämpfte hefeknödel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Polnische gedämpfte hefeknödel supports immune system health.
Immune System Support in Polnische gedämpfte hefeknödel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Polnische gedämpfte hefeknödel supports heart health.
Heart Health in Polnische gedämpfte hefeknödel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Polnische gedämpfte hefeknödel supports cancer prevention.
Cancer Prevention in Polnische gedämpfte hefeknödel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Polnische gedämpfte hefeknödel supports cognitive function.
Cognitive Function in Polnische gedämpfte hefeknödel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Polnische gedämpfte hefeknödel supports skin health.
Skin Health in Polnische gedämpfte hefeknödel helps protect the skin from UV damage and supports wound healing.
Selenium in Polnische gedämpfte hefeknödel supports reproductive health.
Reproductive Health in Polnische gedämpfte hefeknödel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Polnische gedämpfte hefeknödel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Polnische gedämpfte hefeknödel helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 138 calories?
The amount of exercise required to burn off 55.66 gramm Polnische gedämpfte hefeknödel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.