Geeistes eclair
Common Food
7.94
% from protein66.37
% from carbs66.37
% from fatNutrition Facts
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Geeistes eclair Nutrients FAQs
Nutrients
- Vitamin A:Geeistes eclair has 331.6063 IU of Vitamin A.
- Vitamin B-12:Geeistes eclair has 0.1641 UG of Vitamin B-12.
- Vitamin B-6:Geeistes eclair has 0.0634 mg of Vitamin B-6.
- Vitamin C:Geeistes eclair has 1.4094 mg of Vitamin C.
- Vitamin D:Geeistes eclair has 15.9625 IU of Vitamin D.
- Geeistes eclair has 43.9147mg of Calcium.
- Geeistes eclair has 445.2722mg of Sodium, Na.
- Geeistes eclair has 116.2897mg of Potassium, K.
- Geeistes eclair has 2.1931mg of Iron.
What is the calorie content of Geeistes eclair?
A typical serving 125.76 gramm (125.76 grams) of Geeistes eclair contains approximately 338 calories.
You can check the exact calorie content by logging Geeistes eclair in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geeistes eclair have?
The amount of fat in Geeistes eclair depends on the ingredients and preparation method. On average, one serving 125.76 gramm (125.76 grams) of Geeistes eclair contains approximately 9.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geeistes eclair have?
The protein content in Geeistes eclair depends on the ingredients exists in it. On average, 125.76 gramm (125.76 grams) of Geeistes eclair contains approximately 6.72 grams of protein.
Know your exact protein requirement and how much protein you get from Geeistes eclair, Download Nutribit app for healthier you!
How much sugar does a Geeistes eclair have?
On average, 125.76 gramm (125.76 grams) contains about 20.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geeistes eclair.
How Much carbohydrates (carbs) is in Geeistes eclair?
The amount of carbohydrates (carbs) in Geeistes eclair depends on its serving size and preparation. On average, 125.76 gramm (125.76 grams) contains about 56.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geeistes eclair.
How Much Fiber is in Geeistes eclair?
Geeistes eclair contains approximately 1.59 grams of fiber in 125.76 gramm (125.76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geeistes eclair for healthier you!
What vitamins and minerals are in a Geeistes eclair?
Vitamins in Geeistes eclair:
Geeistes eclair contains following minerals:
General
Does Geeistes eclair contain caffeine?
Geeistes eclair does not contain any caffeine.
Does Geeistes eclair contain alcohol?
Geeistes eclair does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geeistes eclair?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geeistes eclair and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geeistes eclair quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geeistes eclair in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geeistes eclair and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geeistes eclair for free?
Yes! Since Geeistes eclair contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geeistes eclair with water tracking feature?
Nutribit automatically calculates the water content of Geeistes eclair and adds it to your daily hydration log. Simply log Geeistes eclair in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geeistes eclair as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geeistes eclair and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geeistes eclair nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geeistes eclair data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geeistes eclair
Total Carbohydrates in Geeistes eclair provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Geeistes eclair are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Geeistes eclair supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Geeistes eclair aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Geeistes eclair helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Geeistes eclair help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Geeistes eclair helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Geeistes eclair can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Geeistes eclair aids weight management by helping you feel full longer.
Fiber-rich carbs from Geeistes eclair help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Geeistes eclair enhances brain function and helps improve memory and focus.
Glucose from Geeistes eclair is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Geeistes eclair boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Geeistes eclair provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Geeistes eclair promotes gut health by feeding beneficial gut bacteria.
Fiber in Geeistes eclair serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Geeistes eclair improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Geeistes eclair support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Geeistes eclair helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Geeistes eclair, help regulate blood pressure and reduce hypertension risk.
Folate in Geeistes eclair supports DNA synthesis.
Vitamin B9 in Geeistes eclair is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Geeistes eclair promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Geeistes eclair intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Geeistes eclair helps prevent anemia.
Folate in Geeistes eclair helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Geeistes eclair supports heart health.
Vitamin B9 in Geeistes eclair helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Geeistes eclair improves brain function.
Folate in Geeistes eclair plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Geeistes eclair boosts immune function.
Adequate Boosts Immune Function in Geeistes eclair supports immune function by helping in the production of white blood cells.
Folate in Geeistes eclair promotes healthy skin and hair.
Vitamin B9 in Geeistes eclair aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Geeistes eclair regulates mood and mental health.
Folate in Geeistes eclair helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Geeistes eclair supports digestive health.
Folate in Geeistes eclair promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Geeistes eclair supports antioxidant protection.
Antioxidant Protection in Geeistes eclair helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Geeistes eclair supports thyroid function.
Thyroid Function in Geeistes eclair helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Geeistes eclair supports immune system health.
Immune System Support in Geeistes eclair enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Geeistes eclair supports heart health.
Heart Health in Geeistes eclair helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Geeistes eclair supports cancer prevention.
Cancer Prevention in Geeistes eclair helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Geeistes eclair supports cognitive function.
Cognitive Function in Geeistes eclair may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Geeistes eclair supports skin health.
Skin Health in Geeistes eclair helps protect the skin from UV damage and supports wound healing.
Selenium in Geeistes eclair supports reproductive health.
Reproductive Health in Geeistes eclair regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Geeistes eclair provides anti-inflammatory effects.
Anti-Inflammatory Effects in Geeistes eclair helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Geeistes eclair supports fluid balance.
Maintains Fluid Balance in Geeistes eclair helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Geeistes eclair supports nerve function.
Supports Nerve Function in Geeistes eclair helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Geeistes eclair helps regulate blood pressure.
Regulates Blood Pressure in Geeistes eclair helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Geeistes eclair supports muscle function.
Aids Muscle Function in Geeistes eclair helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Geeistes eclair aids nutrient absorption.
Improves Nutrient Absorption in Geeistes eclair assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Geeistes eclair helps balance pH levels.
Balances pH Levels in Geeistes eclair helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Geeistes eclair supports bone health.
Supports Bone Health in Geeistes eclair helps retain calcium and prevent the loss of bone density over time.
How to burn 338 calories?
The amount of exercise required to burn off 125.76 gramm Geeistes eclair
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.