Glasiertes eclair

Common Food

Total Energy

338.4

kcal

66.33

% from carbs

7.91

% from protein

25.76

% from fats

In 125.8 g

% daily value

Total Fat

9.7g

14.9%

Saturated

5.6g

27.9%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

2.8g

Cholesterol

58.6mg

19.5%

Sodium, Na

445.3mg

19.4%

Potassium, K

116.3mg

2.5%

Total Carbohydrates

56.2g

20.4%

Fiber

1.6g

5.7%

Sugars

20.4g

40.8%

Starch

0.1g

Protein

6.7g

13.4%

Water

51.6g

Ash

1.7g

Sucrose

4.2g

Energy

1415.9kJ

Calcium, Ca

43.9mg

Iron, Fe

2.2mg

Magnesium, Mg

14.5mg

Phosphorus, P

95.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

12.6UG

Manganese, Mn

0.3mg

Selenium, Se

17.5UG

Vitamin A, IU

331.6IU

Retinol

90.7UG

Vitamin A, RAE

92.1UG

Carotene, beta

15.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

49.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

110.4UG

Vitamin B-12

0.2UG

Choline, total

34.1mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

64.2UG

Folate, food

46.2UG

Folate, DFE

155.4UG

Betaine

29.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

2.6g

SFA 18:0

1g

MUFA 18:1

2.4g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

1.6mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Glasiertes eclair

A typical serving 125.76 gramm of Glasiertes eclair (125.76 grams) contains approximately 338.3812 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Glasiertes eclair depends on the ingredients and preparation method. On average, one serving 125.76 gramm (125.76 grams) of Glasiertes eclair contains approximately 9.6569 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Glasiertes eclair depends on the ingredients exists in it. On average, 125.76 gramm of Glasiertes eclair (about 125.76 grams) contains approximately 6.7241 grams of protein.

On average, 125.76 gramm (about 125.76 grams) contains about 20.4173 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 125.76 gramm (about 125.76 grams) contains about 56.15 grams of carbohydrates.

Glasiertes eclair contains approximately 1.5855 grams of fiber in 125.76 gramm (about 125.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 338 calories?

The amount of exercise required to burn off 125.76 gramm Glasiertes eclair

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.