Eclair kuchen

Common Food

Total Energy

402.2 kcal

66.41

% from carbs

4.28

% from protein

29.31

% from fats

Quantity

Unit

In 144 g

% daily value

Total Fat

13.4g

20.7%

Saturated

4.7g

23.7%

Polyunsaturated

2.7g

Monounsaturated

5.2g

Cholesterol

4mg

1.3%

Sodium, Na

444.8mg

19.3%

Potassium, K

223.3mg

4.8%

Total Carbohydrates

68.3g

24.8%

Fiber

1.4g

5.2%

Sugars

47.1g

94.2%

Starch

14.4g

Protein

4.4g

8.7%

Water

55.9g

Caffeine

0.9mg

Ash

1.9g

Sucrose

7g

Glucose

0.3g

Fructose

0.3g

Theobromine

35.2mg

Energy

1682.7kJ

Calcium, Ca

93.2mg

Iron, Fe

1.8mg

Magnesium, Mg

28.9mg

Phosphorus, P

237.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

3.7UG

Vitamin A, IU

110.6IU

Retinol

27.6UG

Vitamin A, RAE

28.5UG

Carotene, beta

4.7UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

23.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.3mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

31UG

Vitamin B-12

0.2UG

Choline, total

5mg

Vitamin K (phylloquinone)

4.7UG

Folic acid

22.2UG

Folate, food

8.8UG

Folate, DFE

46.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 10:0

0.1g

SFA 12:0

0.5g

SFA 14:0

0.3g

SFA 16:0

1.8g

SFA 18:0

1.9g

MUFA 18:1

5.1g

PUFA 18:2

2.5g

PUFA 18:3

0.3g

Phytosterols

16.3mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eclair kuchen

How Many Calories Are in Eclair kuchen?

A typical serving 144 gramm of Eclair kuchen (144 grams) contains approximately 402.2323 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Eclair kuchen?

The amount of fat in Eclair kuchen depends on the ingredients and preparation method. On average, one serving 144 gramm (144 grams) of Eclair kuchen contains approximately 13.4494 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Eclair kuchen?

The protein content in Eclair kuchen depends on the ingredients exists in it. On average, 144 gramm of Eclair kuchen (about 144 grams) contains approximately 4.3564 grams of protein.

How Much Sugar is in Eclair kuchen?

On average, 144 gramm (about 144 grams) contains about 47.1068 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Eclair kuchen?

On average, 144 gramm (about 144 grams) contains about 68.3294 grams of carbohydrates.

How Much Fiber is in Eclair kuchen?

Eclair kuchen contains approximately 1.4499 grams of fiber in 144 gramm (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 402 calories?

The amount of exercise required to burn off 144 gramm Eclair kuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.