Eclair
Common Food
5.28
% from protein44.82
% from carbs44.82
% from fatNutrition Facts
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Eclair Nutrients FAQs
Nutrients
- Vitamin A:Eclair has 89.76 IU of Vitamin A.
- Vitamin B-12:Eclair has 0.1734 UG of Vitamin B-12.
- Vitamin B-6:Eclair has 0.0418 mg of Vitamin B-6.
- Vitamin D:Eclair has 11.22 IU of Vitamin D.
- Eclair has 35.7mg of Calcium.
- Eclair has 270.3mg of Sodium, Na.
- Eclair has 69.36mg of Potassium, K.
- Eclair has 0.969mg of Iron.
What is the calorie content of Eclair?
A typical serving 1 eclair (102 grams) of Eclair contains approximately 341 calories.
You can check the exact calorie content by logging Eclair in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eclair have?
The amount of fat in Eclair depends on the ingredients and preparation method. On average, one serving 1 eclair (102 grams) of Eclair contains approximately 18.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eclair have?
The protein content in Eclair depends on the ingredients exists in it. On average, 1 eclair (102 grams) of Eclair contains approximately 4.5 grams of protein.
Know your exact protein requirement and how much protein you get from Eclair, Download Nutribit app for healthier you!
How much sugar does a Eclair have?
On average, 1 eclair (102 grams) contains about 22.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eclair.
How Much carbohydrates (carbs) is in Eclair?
The amount of carbohydrates (carbs) in Eclair depends on its serving size and preparation. On average, 1 eclair (102 grams) contains about 38.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eclair.
How Much Fiber is in Eclair?
Eclair contains approximately 0.92 grams of fiber in 1 eclair (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eclair for healthier you!
What vitamins and minerals are in a Eclair?
Vitamins in Eclair:
Eclair contains following minerals:
General
Does Eclair contain caffeine?
Eclair does not contain any caffeine.
Does Eclair contain alcohol?
Eclair does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eclair?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eclair and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eclair quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eclair in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eclair and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eclair for free?
Yes! Since Eclair contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eclair with water tracking feature?
Nutribit automatically calculates the water content of Eclair and adds it to your daily hydration log. Simply log Eclair in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eclair as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eclair and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eclair nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eclair data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eclair
Folate in Eclair supports DNA synthesis.
Vitamin B9 in Eclair is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Eclair promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Eclair intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Eclair helps prevent anemia.
Folate in Eclair helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Eclair supports heart health.
Vitamin B9 in Eclair helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Eclair improves brain function.
Folate in Eclair plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Eclair boosts immune function.
Adequate Boosts Immune Function in Eclair supports immune function by helping in the production of white blood cells.
Folate in Eclair promotes healthy skin and hair.
Vitamin B9 in Eclair aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Eclair regulates mood and mental health.
Folate in Eclair helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Eclair supports digestive health.
Folate in Eclair promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Eclair supports antioxidant protection.
Antioxidant Protection in Eclair helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Eclair supports thyroid function.
Thyroid Function in Eclair helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Eclair supports immune system health.
Immune System Support in Eclair enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Eclair supports heart health.
Heart Health in Eclair helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Eclair supports cancer prevention.
Cancer Prevention in Eclair helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Eclair supports cognitive function.
Cognitive Function in Eclair may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Eclair supports skin health.
Skin Health in Eclair helps protect the skin from UV damage and supports wound healing.
Selenium in Eclair supports reproductive health.
Reproductive Health in Eclair regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Eclair provides anti-inflammatory effects.
Anti-Inflammatory Effects in Eclair helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 341 calories?
The amount of exercise required to burn off 1 eclair Eclair
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.