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Eclair

Common Food

341

kcal Energy

44.8%

% from carbs

5.3%

% from protein

49.9%

% from fats

In 102 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102 g
Calories
341

% Daily Value

Total Fat 18.89 g
29.1%
Saturated 7.2 g
36%
Trans Fats 0 g
Polyunsaturated 4.26 g
Monounsaturated 6.19 g
Cholesterol 67.32 mg
22.4%
Sodium, Na 270.3 mg
11.8%
Potassium, K 69.36 mg
1.5%
Total Carbohydrates 38.18 g
13.9%
Fiber 0.92 g
3.3%
Sugars 22.49 g
45%
Alcohol 0 g
Protein 4.5 g
9%
Water 39.41 g
Caffeine 0 mg
Iron 0.97 mg
5.4%
Vitamin A, IU 89.76 IU
Retinol 22.44 UG
Vitamin A, RAE 23.46 UG
Carotene, beta 1.02 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.97 mg
Vitamin D (D2 + D3), International Units 11.22 IU
Vitamin D (D2 + D3) 0.31 UG
Cryptoxanthin, beta 1.02 UG
Lycopene 0 UG
Lutein + zeaxanthin 87.72 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.27 mg
Riboflavin 0.25 mg
Niacin 1.95 mg
Pantothenic acid 0.48 mg
Vitamin B-6 0.04 mg
Folate, total 67.32 UG
Folic acid 49.98 UG
Folate, food 16.32 UG
Folate, DFE 102 UG
Vitamin B-12 0.17 UG
Choline, total 45.08 mg
Vitamin K (phylloquinone) 6.83 UG
Calcium, Ca 35.7 mg
Iron, Fe 0.97 mg
Magnesium, Mg 10.2 mg
Phosphorus, P 72.42 mg
Zinc, Zn 0.46 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.23 mg
Selenium, Se 15.81 UG
Ash 1.02 g
Theobromine 0 mg
Energy 1425.96 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.05 g
SFA 16:0 3.82 g
SFA 18:0 3.07 g
SFA 20:0 0.11 g
MUFA 18:1 6.14 g
PUFA 18:2 3.94 g
PUFA 18:3 0.27 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.09 g
MUFA 14:1 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0.03 g
SFA 24:0 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 11.73 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Eclair

Nutrients

What is the calorie content of Eclair?

A typical serving 1 eclair of Eclair (102 grams) contains approximately 340.68 calories. You can check the exact calorie content by logging Eclair in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eclair have?

The amount of fat in Eclair depends on the ingredients and preparation method. On average, one serving 1 eclair (102 grams) of Eclair contains approximately 18.8904 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Eclair have?

The protein content in Eclair depends on the ingredients exists in it. On average, 1 eclair of Eclair (about 102 grams) contains approximately 4.4982 grams of protein.

Is Eclair a good source of protein?

The protein content in Eclair depends on the ingredients exists in it. On average, 1 eclair of Eclair (about 102 grams) contains approximately 4.4982 grams of protein.

How much sugar does a Eclair have?

On average, 1 eclair (about 102 grams) contains about 22.491 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Eclair contain added sugar?

On average, 1 eclair (about 102 grams) contains about 22.491 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Eclair?

On average, 1 eclair (about 102 grams) contains about 38.1786 grams of carbohydrates.

How Much Fiber is in Eclair?

Eclair contains approximately 0.918 grams of fiber in 1 eclair (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Eclair?

Eclair contains approximately 0.918 grams of fiber in 1 eclair (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Eclair suitable for vegans?

Eclair contains approximately 0.918 grams of fiber in 1 eclair (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Eclair contain caffeine?

Eclair contains approximately 0.918 grams of fiber in 1 eclair (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Eclair contain alcohol?

Eclair contains approximately 0.918 grams of fiber in 1 eclair (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Eclair healthier?

Eclair contains approximately 0.918 grams of fiber in 1 eclair (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Eclair in Nutribit?

Eclair contains approximately 0.918 grams of fiber in 1 eclair (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Eclair?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eclair and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eclair quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eclair in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eclair and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eclair for free?

Yes! Since Eclair contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eclair with water tracking feature?

Nutribit automatically calculates the water content of Eclair and adds it to your daily hydration log. Simply log Eclair in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eclair as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eclair and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eclair nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eclair data can be accessed offline in the Nutribit app anytime anywhere!