Geflügel patty

Common Food

20.7

% from protein

17.89

% from carbs

17.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
172.2
% Daily value*

Total Fat 11.7 g
18.1%

Saturated 2.2 g
11%

Polyunsaturated 2.9 g

Monounsaturated 5 g

Cholesterol 25.8 mg
8.6%

Sodium, Na 319.2 mg
13.9%

Potassium, K 156.6 mg
3.3%

Total Carbohydrates 7.7 g
2.8%

Fiber 0.2 g
0.6%

Starch 6.2 g

Protein 8.9 g
17.8%

Water 30.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 6.6 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.4 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.5 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 4.2 UG

Folic acid 0 UG

Folate, food 4.2 UG

Folate, DFE 4.2 UG

Vitamin B-12 0.2 UG

Choline, total 20.3 mg

Vitamin K (phylloquinone) 2.5 UG

Calcium 11.4 mg

Iron 0.6 mg

Magnesium 14.4 mg

Phosphorus, P 124.8 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 14 UG

Ash 1.2 g

Theobromine 0 mg

Energy 720.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 4.6 g

PUFA 18:2 2.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Betaine 15 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.3 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Geflügel patty Nutrients FAQs

Nutrients

What is the calorie content of Geflügel patty?

A typical serving 1 Patty (60 grams) of Geflügel patty contains approximately 172 calories.

You can check the exact calorie content by logging Geflügel patty in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geflügel patty have?

The amount of fat in Geflügel patty depends on the ingredients and preparation method. On average, one serving 1 Patty (60 grams) of Geflügel patty contains approximately 11.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geflügel patty have?

The protein content in Geflügel patty depends on the ingredients exists in it. On average, 1 Patty (60 grams) of Geflügel patty contains approximately 8.91 grams of protein.

Know your exact protein requirement and how much protein you get from Geflügel patty, Download Nutribit app for healthier you!

How much sugar does a Geflügel patty have?

On average, 1 Patty (60 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geflügel patty.

How Much carbohydrates (carbs) is in Geflügel patty?

The amount of carbohydrates (carbs) in Geflügel patty depends on its serving size and preparation. On average, 1 Patty (60 grams) contains about 7.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geflügel patty.

How Much Fiber is in Geflügel patty?

Geflügel patty contains approximately 0.18 grams of fiber in 1 Patty (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geflügel patty for healthier you!

What vitamins and minerals are in a Geflügel patty?

Vitamins in Geflügel patty:

  • Vitamin B-12:Geflügel patty has 0.174 UG of Vitamin B-12.
  • Vitamin B-6:Geflügel patty has 0.1098 mg of Vitamin B-6.
  • Vitamin D:Geflügel patty has 6.6 IU of Vitamin D.

Geflügel patty contains following minerals:

  • Geflügel patty has 11.4mg of Calcium.
  • Geflügel patty has 319.2mg of Sodium, Na.
  • Geflügel patty has 156.6mg of Potassium, K.
  • Geflügel patty has 0.57mg of Iron.

General

Does Geflügel patty contain caffeine?

Geflügel patty does not contain any caffeine.

Does Geflügel patty contain alcohol?

Geflügel patty does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geflügel patty?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geflügel patty and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geflügel patty quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geflügel patty in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geflügel patty and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geflügel patty for free?

Yes absolutely, Since Geflügel patty does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geflügel patty with water tracking feature?

Geflügel patty does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Geflügel patty as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geflügel patty and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geflügel patty nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geflügel patty data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geflügel patty

Protein in Geflügel patty supports building and repairing tissues.

Builds and repairs tissues in Geflügel patty is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Geflügel patty supports immune function.

Supports immune function in Geflügel patty is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Geflügel patty helps regulate enzymes and hormones.

Regulates enzymes and hormones in Geflügel patty is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Geflügel patty provides energy.

Provides energy in Geflügel patty can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Geflügel patty supports muscle growth and strength.

Supports muscle growth and strength in Geflügel patty is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Geflügel patty helps in weight management.

Helps in weight management in Geflügel patty promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Geflügel patty aids in the production of hemoglobin.

Aids in the production of hemoglobin in Geflügel patty is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Geflügel patty supports bone health.

Supports bone health in Geflügel patty plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Geflügel patty improves skin, hair, and nails.

Improves skin, hair, and nails in Geflügel patty is essential for the health and growth of hair, skin, and nails.

Protein in Geflügel patty regulates blood sugar levels.

Regulates blood sugar levels in Geflügel patty helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Geflügel patty supports antioxidant protection.

Antioxidant Protection in Geflügel patty helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Geflügel patty supports thyroid function.

Thyroid Function in Geflügel patty helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Geflügel patty supports immune system health.

Immune System Support in Geflügel patty enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Geflügel patty supports heart health.

Heart Health in Geflügel patty helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Geflügel patty supports cancer prevention.

Cancer Prevention in Geflügel patty helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Geflügel patty supports cognitive function.

Cognitive Function in Geflügel patty may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Geflügel patty supports skin health.

Skin Health in Geflügel patty helps protect the skin from UV damage and supports wound healing.

Selenium in Geflügel patty supports reproductive health.

Reproductive Health in Geflügel patty regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Geflügel patty provides anti-inflammatory effects.

Anti-Inflammatory Effects in Geflügel patty helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 172 calories?

The amount of exercise required to burn off 1 Patty Geflügel patty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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