Geflügel enchilada

Common Food

20.72

% from protein

45.67

% from carbs

45.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
268.8
% Daily value*

Total Fat 9.9 g
15.2%

Saturated 4.1 g
20.4%

Trans Fats 0.1 g

Polyunsaturated 1.1 g

Monounsaturated 3.8 g

Cholesterol 31.5 mg
10.5%

Sodium, Na 623 mg
27.1%

Potassium, K 131.9 mg
2.8%

Total Carbohydrates 30.3 g
11%

Fiber 2.2 g
7.9%

Sugars 2.4 g
4.8%

Protein 13.7 g
27.5%

Water 65.5 g

Vitamin A 410.4 IU

Retinol 52.5 UG

Vitamin A, RAE 52.5 UG

Carotene, beta 12.9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 3.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 3.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 65.2 UG

Folic acid 53.4 UG

Folate, food 11.8 UG

Folate, DFE 102.7 UG

Vitamin B-12 0.2 UG

Choline, total 2.8 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 129.6 mg

Iron 2.1 mg

Magnesium 21.7 mg

Phosphorus, P 172.1 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 5.3 UG

Manganese, Mn 0.2 mg

Selenium 21 UG

Ash 2.6 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1124.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 2 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 2.9 g

Glycine 0.5 g

Proline 1.1 g

Serine 0.5 g

Geflügel enchilada Nutrients FAQs

Nutrients

What is the calorie content of Geflügel enchilada?

A typical serving 1 Enchilada (122 grams) of Geflügel enchilada contains approximately 269 calories.

You can check the exact calorie content by logging Geflügel enchilada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geflügel enchilada have?

The amount of fat in Geflügel enchilada depends on the ingredients and preparation method. On average, one serving 1 Enchilada (122 grams) of Geflügel enchilada contains approximately 9.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geflügel enchilada have?

The protein content in Geflügel enchilada depends on the ingredients exists in it. On average, 1 Enchilada (122 grams) of Geflügel enchilada contains approximately 13.75 grams of protein.

Know your exact protein requirement and how much protein you get from Geflügel enchilada, Download Nutribit app for healthier you!

How much sugar does a Geflügel enchilada have?

On average, 1 Enchilada (122 grams) contains about 2.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geflügel enchilada.

How Much carbohydrates (carbs) is in Geflügel enchilada?

The amount of carbohydrates (carbs) in Geflügel enchilada depends on its serving size and preparation. On average, 1 Enchilada (122 grams) contains about 30.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geflügel enchilada.

How Much Fiber is in Geflügel enchilada?

Geflügel enchilada contains approximately 2.21 grams of fiber in 1 Enchilada (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geflügel enchilada for healthier you!

What vitamins and minerals are in a Geflügel enchilada?

Vitamins in Geflügel enchilada:

  • Vitamin A:Geflügel enchilada has 410.3511 IU of Vitamin A.
  • Vitamin B-12:Geflügel enchilada has 0.2301 UG of Vitamin B-12.
  • Vitamin B-6:Geflügel enchilada has 0.1303 mg of Vitamin B-6.
  • Vitamin C:Geflügel enchilada has 0.9869 mg of Vitamin C.
  • Vitamin D:Geflügel enchilada has 3.6216 IU of Vitamin D.
  • Vitamin K:Geflügel enchilada has 1.2978 UG of Vitamin K.

Geflügel enchilada contains following minerals:

  • Geflügel enchilada has 129.6175mg of Calcium.
  • Geflügel enchilada has 622.9783mg of Sodium, Na.
  • Geflügel enchilada has 131.9007mg of Potassium, K.
  • Geflügel enchilada has 2.0772mg of Iron.

General

Does Geflügel enchilada contain caffeine?

Geflügel enchilada does not contain any caffeine.

Does Geflügel enchilada contain alcohol?

Geflügel enchilada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geflügel enchilada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geflügel enchilada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geflügel enchilada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geflügel enchilada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geflügel enchilada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geflügel enchilada for free?

Yes! Since Geflügel enchilada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geflügel enchilada with water tracking feature?

Nutribit automatically calculates the water content of Geflügel enchilada and adds it to your daily hydration log. Simply log Geflügel enchilada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Geflügel enchilada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geflügel enchilada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geflügel enchilada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geflügel enchilada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geflügel enchilada

Protein in Geflügel enchilada supports building and repairing tissues.

Builds and repairs tissues in Geflügel enchilada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Geflügel enchilada supports immune function.

Supports immune function in Geflügel enchilada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Geflügel enchilada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Geflügel enchilada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Geflügel enchilada provides energy.

Provides energy in Geflügel enchilada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Geflügel enchilada supports muscle growth and strength.

Supports muscle growth and strength in Geflügel enchilada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Geflügel enchilada helps in weight management.

Helps in weight management in Geflügel enchilada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Geflügel enchilada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Geflügel enchilada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Geflügel enchilada supports bone health.

Supports bone health in Geflügel enchilada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Geflügel enchilada improves skin, hair, and nails.

Improves skin, hair, and nails in Geflügel enchilada is essential for the health and growth of hair, skin, and nails.

Protein in Geflügel enchilada regulates blood sugar levels.

Regulates blood sugar levels in Geflügel enchilada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Geflügel enchilada supports DNA synthesis.

Vitamin B9 in Geflügel enchilada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Geflügel enchilada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Geflügel enchilada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Geflügel enchilada helps prevent anemia.

Folate in Geflügel enchilada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Geflügel enchilada supports heart health.

Vitamin B9 in Geflügel enchilada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Geflügel enchilada improves brain function.

Folate in Geflügel enchilada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Geflügel enchilada boosts immune function.

Adequate Boosts Immune Function in Geflügel enchilada supports immune function by helping in the production of white blood cells.

Folate in Geflügel enchilada promotes healthy skin and hair.

Vitamin B9 in Geflügel enchilada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Geflügel enchilada regulates mood and mental health.

Folate in Geflügel enchilada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Geflügel enchilada supports digestive health.

Folate in Geflügel enchilada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Geflügel enchilada supports antioxidant protection.

Antioxidant Protection in Geflügel enchilada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Geflügel enchilada supports thyroid function.

Thyroid Function in Geflügel enchilada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Geflügel enchilada supports immune system health.

Immune System Support in Geflügel enchilada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Geflügel enchilada supports heart health.

Heart Health in Geflügel enchilada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Geflügel enchilada supports cancer prevention.

Cancer Prevention in Geflügel enchilada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Geflügel enchilada supports cognitive function.

Cognitive Function in Geflügel enchilada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Geflügel enchilada supports skin health.

Skin Health in Geflügel enchilada helps protect the skin from UV damage and supports wound healing.

Selenium in Geflügel enchilada supports reproductive health.

Reproductive Health in Geflügel enchilada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Geflügel enchilada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Geflügel enchilada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Geflügel enchilada supports fluid balance.

Maintains Fluid Balance in Geflügel enchilada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Geflügel enchilada supports nerve function.

Supports Nerve Function in Geflügel enchilada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Geflügel enchilada helps regulate blood pressure.

Regulates Blood Pressure in Geflügel enchilada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Geflügel enchilada supports muscle function.

Aids Muscle Function in Geflügel enchilada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Geflügel enchilada aids nutrient absorption.

Improves Nutrient Absorption in Geflügel enchilada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Geflügel enchilada helps balance pH levels.

Balances pH Levels in Geflügel enchilada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Geflügel enchilada supports bone health.

Supports Bone Health in Geflügel enchilada helps retain calcium and prevent the loss of bone density over time.

How to burn 269 calories?

The amount of exercise required to burn off 1 Enchilada Geflügel enchilada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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