Spaghetti mit geflügel

Common Food

31.73

% from protein

29.74

% from carbs

29.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 302 g(302g)
Amount per serving
Calories
400.7
% Daily value*

Total Fat 17.3 g
26.5%

Saturated 8.4 g
41.8%

Trans Fats 0.2 g

Polyunsaturated 1.3 g

Monounsaturated 3.3 g

Cholesterol 107.6 mg
35.9%

Sodium, Na 1293.9 mg
56.3%

Potassium, K 645.8 mg
13.7%

Total Carbohydrates 29.9 g
10.9%

Fiber 3.3 g
11.7%

Sugars 6.8 g
13.7%

Starch 17.6 g

Protein 32 g
63.9%

Water 217.9 g

Vitamin A 970.2 IU

Retinol 25 UG

Vitamin A, RAE 48.4 UG

Carotene, beta 281.2 UG

Carotene, alpha 2.6 UG

Vitamin E 1.2 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 6948.5 UG

Lutein + zeaxanthin 120.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 9.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.4 mg

Folate 71 UG

Folic acid 44.6 UG

Folate, food 26.4 UG

Folate, DFE 102 UG

Vitamin B-12 0.2 UG

Choline, total 60.5 mg

Vitamin K 11.7 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 6.2 UG

Calcium 219.7 mg

Iron 2.1 mg

Magnesium 46 mg

Phosphorus, P 581.3 mg

Zinc 1.9 mg

Copper 0.2 mg

Fluoride, F 22.3 UG

Manganese, Mn 0.4 mg

Selenium 41.7 UG

Ash 5.6 g

Sucrose 0.2 g

Glucose 1.7 g

Fructose 1.6 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1676.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.9 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 51.4 mg

Tryptophan 0.3 g

Threonine 0.7 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2.4 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 1.6 g

Histidine 1 g

Alanine 1.4 g

Aspartic acid 1.8 g

Glutamic acid 4.5 g

Glycine 1.3 g

Proline 1.5 g

Serine 1 g

Hydroxyproline 0.1 g

Spaghetti mit geflügel Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti mit geflügel?

A typical serving 1 Portion (302 grams) of Spaghetti mit geflügel contains approximately 401 calories.

You can check the exact calorie content by logging Spaghetti mit geflügel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti mit geflügel have?

The amount of fat in Spaghetti mit geflügel depends on the ingredients and preparation method. On average, one serving 1 Portion (302 grams) of Spaghetti mit geflügel contains approximately 17.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti mit geflügel have?

The protein content in Spaghetti mit geflügel depends on the ingredients exists in it. On average, 1 Portion (302 grams) of Spaghetti mit geflügel contains approximately 31.96 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti mit geflügel, Download Nutribit app for healthier you!

How much sugar does a Spaghetti mit geflügel have?

On average, 1 Portion (302 grams) contains about 6.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti mit geflügel.

How Much carbohydrates (carbs) is in Spaghetti mit geflügel?

The amount of carbohydrates (carbs) in Spaghetti mit geflügel depends on its serving size and preparation. On average, 1 Portion (302 grams) contains about 29.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti mit geflügel.

How Much Fiber is in Spaghetti mit geflügel?

Spaghetti mit geflügel contains approximately 3.26 grams of fiber in 1 Portion (302 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti mit geflügel for healthier you!

What vitamins and minerals are in a Spaghetti mit geflügel?

Vitamins in Spaghetti mit geflügel:

  • Vitamin A:Spaghetti mit geflügel has 970.2494 IU of Vitamin A.
  • Vitamin B-12:Spaghetti mit geflügel has 0.2462 UG of Vitamin B-12.
  • Vitamin B-6:Spaghetti mit geflügel has 0.3974 mg of Vitamin B-6.
  • Vitamin C:Spaghetti mit geflügel has 19.9881 mg of Vitamin C.
  • Vitamin D:Spaghetti mit geflügel has 1.42 IU of Vitamin D.
  • Vitamin K:Spaghetti mit geflügel has 11.7285 UG of Vitamin K.

Spaghetti mit geflügel contains following minerals:

  • Spaghetti mit geflügel has 219.7068mg of Calcium.
  • Spaghetti mit geflügel has 1293.9221mg of Sodium, Na.
  • Spaghetti mit geflügel has 645.8306mg of Potassium, K.
  • Spaghetti mit geflügel has 2.1104mg of Iron.

General

Does Spaghetti mit geflügel contain caffeine?

Spaghetti mit geflügel does not contain any caffeine.

Does Spaghetti mit geflügel contain alcohol?

Spaghetti mit geflügel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti mit geflügel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti mit geflügel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti mit geflügel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti mit geflügel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti mit geflügel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti mit geflügel for free?

Yes! Since Spaghetti mit geflügel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti mit geflügel with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti mit geflügel and adds it to your daily hydration log. Simply log Spaghetti mit geflügel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti mit geflügel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti mit geflügel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti mit geflügel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti mit geflügel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti mit geflügel

Protein and Vitamin A in Spaghetti mit geflügel supports bone health.

  • Protein in Spaghetti mit geflügel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spaghetti mit geflügel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Spaghetti mit geflügel supports heart health.

  • Calcium in Spaghetti mit geflügel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Spaghetti mit geflügel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Spaghetti mit geflügel supports building and repairing tissues.

Builds and repairs tissues in Spaghetti mit geflügel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spaghetti mit geflügel supports immune function.

Supports immune function in Spaghetti mit geflügel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spaghetti mit geflügel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spaghetti mit geflügel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spaghetti mit geflügel provides energy.

Provides energy in Spaghetti mit geflügel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spaghetti mit geflügel supports muscle growth and strength.

Supports muscle growth and strength in Spaghetti mit geflügel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spaghetti mit geflügel helps in weight management.

Helps in weight management in Spaghetti mit geflügel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spaghetti mit geflügel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spaghetti mit geflügel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spaghetti mit geflügel improves skin, hair, and nails.

Improves skin, hair, and nails in Spaghetti mit geflügel is essential for the health and growth of hair, skin, and nails.

Protein in Spaghetti mit geflügel regulates blood sugar levels.

Regulates blood sugar levels in Spaghetti mit geflügel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Spaghetti mit geflügel supports eye health.

Vitamin A in Spaghetti mit geflügel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spaghetti mit geflügel boosts immune function.

Vitamin A in Spaghetti mit geflügel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spaghetti mit geflügel promotes healthy skin.

Vitamin A in Spaghetti mit geflügel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spaghetti mit geflügel enhances reproductive health.

Vitamin A in Spaghetti mit geflügel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spaghetti mit geflügel reduces the risk of certain cancers.

Vitamin A in Spaghetti mit geflügel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spaghetti mit geflügel promotes healthy development during pregnancy.

Vitamin A in Spaghetti mit geflügel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spaghetti mit geflügel maintains healthy mucous membranes.

Vitamin A in Spaghetti mit geflügel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spaghetti mit geflügel improves wound healing.

Vitamin A in Spaghetti mit geflügel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spaghetti mit geflügel may reduce the risk of macular degeneration.

Vitamin A in Spaghetti mit geflügel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Spaghetti mit geflügel supports brain health

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Vitamin B-6 in Spaghetti mit geflügel boosts immune function

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Vitamin B-6 in Spaghetti mit geflügel promotes red blood cell production

{{vitamin}} in Spaghetti mit geflügel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Spaghetti mit geflügel reduces symptoms of PMS

{{vitamin}} in Spaghetti mit geflügel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Spaghetti mit geflügel supports heart health

{{vitamin}} in Spaghetti mit geflügel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Spaghetti mit geflügel aids in protein metabolism

{{vitamin}} in Spaghetti mit geflügel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Spaghetti mit geflügel improves mood and reduces depression

{{vitamin}} in Spaghetti mit geflügel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Spaghetti mit geflügel supports healthy pregnancy

{{vitamin}} in Spaghetti mit geflügel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Spaghetti mit geflügel helps prevent anemia

{{vitamin}} in Spaghetti mit geflügel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Spaghetti mit geflügel reduces nausea during pregnancy

{{vitamin}} in Spaghetti mit geflügel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Spaghetti mit geflügel supports DNA synthesis.

Vitamin B9 in Spaghetti mit geflügel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spaghetti mit geflügel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spaghetti mit geflügel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spaghetti mit geflügel helps prevent anemia.

Folate in Spaghetti mit geflügel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spaghetti mit geflügel supports heart health.

Vitamin B9 in Spaghetti mit geflügel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Spaghetti mit geflügel improves brain function.

Folate in Spaghetti mit geflügel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spaghetti mit geflügel boosts immune function.

Adequate Boosts Immune Function in Spaghetti mit geflügel supports immune function by helping in the production of white blood cells.

Folate in Spaghetti mit geflügel promotes healthy skin and hair.

Vitamin B9 in Spaghetti mit geflügel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spaghetti mit geflügel regulates mood and mental health.

Folate in Spaghetti mit geflügel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spaghetti mit geflügel supports digestive health.

Folate in Spaghetti mit geflügel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Spaghetti mit geflügel supports bone health.

Calcium in Spaghetti mit geflügel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spaghetti mit geflügel supports muscle function.

Calcium in Spaghetti mit geflügel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spaghetti mit geflügel supports nerve transmission.

Calcium in Spaghetti mit geflügel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spaghetti mit geflügel supports blood clotting.

Calcium in Spaghetti mit geflügel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spaghetti mit geflügel supports hormonal secretion.

Calcium in Spaghetti mit geflügel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spaghetti mit geflügel supports weight management.

Calcium in Spaghetti mit geflügel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spaghetti mit geflügel supports dental health.

Calcium in Spaghetti mit geflügel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spaghetti mit geflügel supports blood pressure regulation.

Calcium in Spaghetti mit geflügel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Spaghetti mit geflügel supports antioxidant protection.

Antioxidant Protection in Spaghetti mit geflügel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spaghetti mit geflügel supports thyroid function.

Thyroid Function in Spaghetti mit geflügel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spaghetti mit geflügel supports immune system health.

Immune System Support in Spaghetti mit geflügel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spaghetti mit geflügel supports cancer prevention.

Cancer Prevention in Spaghetti mit geflügel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spaghetti mit geflügel supports cognitive function.

Cognitive Function in Spaghetti mit geflügel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spaghetti mit geflügel supports skin health.

Skin Health in Spaghetti mit geflügel helps protect the skin from UV damage and supports wound healing.

Selenium in Spaghetti mit geflügel supports reproductive health.

Reproductive Health in Spaghetti mit geflügel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spaghetti mit geflügel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spaghetti mit geflügel helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Spaghetti mit geflügel supports fluid balance.

Maintains Fluid Balance in Spaghetti mit geflügel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spaghetti mit geflügel supports nerve function.

Supports Nerve Function in Spaghetti mit geflügel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spaghetti mit geflügel helps regulate blood pressure.

Regulates Blood Pressure in Spaghetti mit geflügel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spaghetti mit geflügel supports muscle function.

Aids Muscle Function in Spaghetti mit geflügel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spaghetti mit geflügel aids nutrient absorption.

Improves Nutrient Absorption in Spaghetti mit geflügel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spaghetti mit geflügel helps balance pH levels.

Balances pH Levels in Spaghetti mit geflügel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spaghetti mit geflügel supports bone health.

Supports Bone Health in Spaghetti mit geflügel helps retain calcium and prevent the loss of bone density over time.

Zinc in Spaghetti mit geflügel boosts immune system

Boosts Immune System in Spaghetti mit geflügel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spaghetti mit geflügel promotes wound healing

Promotes Wound Healing in Spaghetti mit geflügel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spaghetti mit geflügel supports growth and development

Supports Growth and Development in Spaghetti mit geflügel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spaghetti mit geflügel improves skin health

Improves Skin Health in Spaghetti mit geflügel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spaghetti mit geflügel enhances brain function

Enhances Brain Function in Spaghetti mit geflügel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spaghetti mit geflügel regulates hormonal balance

Regulates Hormonal Balance in Spaghetti mit geflügel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spaghetti mit geflügel supports healthy vision

Supports Healthy Vision in Spaghetti mit geflügel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spaghetti mit geflügel improves digestive health

Improves Digestive Health in Spaghetti mit geflügel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spaghetti mit geflügel maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spaghetti mit geflügel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spaghetti mit geflügel reduces inflammation

Reduces Inflammation in Spaghetti mit geflügel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 401 calories?

The amount of exercise required to burn off 1 Portion Spaghetti mit geflügel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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