Geflügel satay

Common Food

20.26

% from protein

20.09

% from carbs

20.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 203 g(203g)
Amount per serving
Calories
416.2
% Daily value*

Total Fat 29.2 g
44.9%

Saturated 15.9 g
79.3%

Trans Fats 0 g

Polyunsaturated 3.5 g

Monounsaturated 6.8 g

Cholesterol 53.3 mg
17.8%

Sodium, Na 684.1 mg
29.7%

Potassium, K 566.4 mg
12.1%

Total Carbohydrates 22.1 g
8.1%

Fiber 2.5 g
8.8%

Sugars 14.1 g
28.2%

Starch 1.2 g

Protein 22.3 g
44.7%

Water 126.2 g

Vitamin A 19.1 IU

Retinol 5 UG

Vitamin A, RAE 5.1 UG

Carotene, beta 1.4 UG

Carotene, alpha 0 UG

Vitamin E 2.1 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.2 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 9.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.7 mg

Folate 20.4 UG

Folic acid 0 UG

Folate, food 20.4 UG

Folate, DFE 20.4 UG

Vitamin B-12 0.1 UG

Choline, total 78.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.1 UG

Calcium 52.8 mg

Iron 3.5 mg

Magnesium 99.8 mg

Phosphorus, P 286.1 mg

Zinc 1.6 mg

Copper 0.4 mg

Fluoride, F 0.9 UG

Manganese, Mn 1.1 mg

Selenium 32.5 UG

Ash 3.6 g

Sucrose 12.3 g

Glucose 1.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1743 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1 g

SFA 10:0 0.8 g

SFA 12:0 6.4 g

SFA 14:0 2.6 g

SFA 16:0 2.8 g

SFA 18:0 1.4 g

SFA 20:0 0.2 g

MUFA 18:1 6.5 g

PUFA 18:2 3.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.4 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.2 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.8 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 0.9 g

Leucine 1.7 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.9 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 2.3 g

Glutamic acid 3.8 g

Glycine 1.1 g

Proline 0.9 g

Serine 1 g

Hydroxyproline 0 g

Geflügel satay Nutrients FAQs

Nutrients

What is the calorie content of Geflügel satay?

A typical serving 1 Portion (203 grams) of Geflügel satay contains approximately 416 calories.

You can check the exact calorie content by logging Geflügel satay in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geflügel satay have?

The amount of fat in Geflügel satay depends on the ingredients and preparation method. On average, one serving 1 Portion (203 grams) of Geflügel satay contains approximately 29.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geflügel satay have?

The protein content in Geflügel satay depends on the ingredients exists in it. On average, 1 Portion (203 grams) of Geflügel satay contains approximately 22.33 grams of protein.

Know your exact protein requirement and how much protein you get from Geflügel satay, Download Nutribit app for healthier you!

How much sugar does a Geflügel satay have?

On average, 1 Portion (203 grams) contains about 14.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geflügel satay.

How Much carbohydrates (carbs) is in Geflügel satay?

The amount of carbohydrates (carbs) in Geflügel satay depends on its serving size and preparation. On average, 1 Portion (203 grams) contains about 22.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geflügel satay.

How Much Fiber is in Geflügel satay?

Geflügel satay contains approximately 2.46 grams of fiber in 1 Portion (203 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geflügel satay for healthier you!

What vitamins and minerals are in a Geflügel satay?

Vitamins in Geflügel satay:

  • Vitamin A:Geflügel satay has 19.1376 IU of Vitamin A.
  • Vitamin B-12:Geflügel satay has 0.1065 UG of Vitamin B-12.
  • Vitamin B-6:Geflügel satay has 0.6681 mg of Vitamin B-6.
  • Vitamin C:Geflügel satay has 2.3847 mg of Vitamin C.
  • Vitamin D:Geflügel satay has 0.4954 IU of Vitamin D.

Geflügel satay contains following minerals:

  • Geflügel satay has 52.7872mg of Calcium.
  • Geflügel satay has 684.0638mg of Sodium, Na.
  • Geflügel satay has 566.3595mg of Potassium, K.
  • Geflügel satay has 3.5069mg of Iron.

General

Does Geflügel satay contain caffeine?

Geflügel satay does not contain any caffeine.

Does Geflügel satay contain alcohol?

Geflügel satay does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geflügel satay?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geflügel satay and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geflügel satay quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geflügel satay in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geflügel satay and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geflügel satay for free?

Yes! Since Geflügel satay contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geflügel satay with water tracking feature?

Nutribit automatically calculates the water content of Geflügel satay and adds it to your daily hydration log. Simply log Geflügel satay in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Geflügel satay as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geflügel satay and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geflügel satay nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geflügel satay data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geflügel satay

Magnesium and Sodium, Na in Geflügel satay supports bone health.

  • Magnesium in Geflügel satay helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Geflügel satay helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Geflügel satay aids muscle function.

  • Magnesium in Geflügel satay helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Geflügel satay helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Geflügel satay supports building and repairing tissues.

Builds and repairs tissues in Geflügel satay is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Geflügel satay supports immune function.

Supports immune function in Geflügel satay is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Geflügel satay helps regulate enzymes and hormones.

Regulates enzymes and hormones in Geflügel satay is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Geflügel satay provides energy.

Provides energy in Geflügel satay can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Geflügel satay supports muscle growth and strength.

Supports muscle growth and strength in Geflügel satay is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Geflügel satay helps in weight management.

Helps in weight management in Geflügel satay promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Geflügel satay aids in the production of hemoglobin.

Aids in the production of hemoglobin in Geflügel satay is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Geflügel satay supports bone health.

Supports bone health in Geflügel satay plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Geflügel satay improves skin, hair, and nails.

Improves skin, hair, and nails in Geflügel satay is essential for the health and growth of hair, skin, and nails.

Protein in Geflügel satay regulates blood sugar levels.

Regulates blood sugar levels in Geflügel satay helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Geflügel satay supports brain health

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Vitamin B-6 in Geflügel satay boosts immune function

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Vitamin B-6 in Geflügel satay promotes red blood cell production

{{vitamin}} in Geflügel satay promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Geflügel satay reduces symptoms of PMS

{{vitamin}} in Geflügel satay reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Geflügel satay supports heart health

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Vitamin B-6 in Geflügel satay aids in protein metabolism

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Vitamin B-6 in Geflügel satay improves mood and reduces depression

{{vitamin}} in Geflügel satay improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Geflügel satay supports healthy pregnancy

{{vitamin}} in Geflügel satay supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Geflügel satay helps prevent anemia

{{vitamin}} in Geflügel satay helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Geflügel satay reduces nausea during pregnancy

{{vitamin}} in Geflügel satay reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Geflügel satay supports antioxidant protection.

Antioxidant Protection in Geflügel satay helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Geflügel satay supports thyroid function.

Thyroid Function in Geflügel satay helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Geflügel satay supports immune system health.

Immune System Support in Geflügel satay enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Geflügel satay supports heart health.

Heart Health in Geflügel satay helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Geflügel satay supports cancer prevention.

Cancer Prevention in Geflügel satay helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Geflügel satay supports cognitive function.

Cognitive Function in Geflügel satay may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Geflügel satay supports skin health.

Skin Health in Geflügel satay helps protect the skin from UV damage and supports wound healing.

Selenium in Geflügel satay supports reproductive health.

Reproductive Health in Geflügel satay regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Geflügel satay provides anti-inflammatory effects.

Anti-Inflammatory Effects in Geflügel satay helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Geflügel satay promotes heart health.

Promotes Heart Health in Geflügel satay helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Geflügel satay enhances nerve function.

Enhances Nerve Function in Geflügel satay supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Geflügel satay improves sleep quality.

Improves Sleep Quality in Geflügel satay regulates sleep patterns by supporting melatonin production.

Magnesium in Geflügel satay supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Geflügel satay helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Geflügel satay reduces migraine frequency.

Reduces Migraine Frequency in Geflügel satay may help reduce the frequency and severity of migraines.

Magnesium in Geflügel satay promotes digestive health.

Promotes Digestive Health in Geflügel satay supports bowel function and helps prevent constipation.

Magnesium in Geflügel satay helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Geflügel satay calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Geflügel satay boosts protein synthesis.

Boosts Protein Synthesis in Geflügel satay plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Geflügel satay supports fluid balance.

Maintains Fluid Balance in Geflügel satay helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Geflügel satay supports nerve function.

Supports Nerve Function in Geflügel satay helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Geflügel satay helps regulate blood pressure.

Regulates Blood Pressure in Geflügel satay helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Geflügel satay aids nutrient absorption.

Improves Nutrient Absorption in Geflügel satay assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Geflügel satay helps balance pH levels.

Balances pH Levels in Geflügel satay helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Geflügel satay supports red blood cell formation.

Copper in Geflügel satay plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Geflügel satay boosts immune function.

Copper in Geflügel satay enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Geflügel satay promotes healthy bones and connective tissues.

Copper in Geflügel satay is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Geflügel satay supports nervous system health.

Copper in Geflügel satay is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Geflügel satay acts as an antioxidant.

Copper in Geflügel satay is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Geflügel satay enhances iron absorption.

Copper in Geflügel satay helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Geflügel satay maintains cardiovascular health.

Copper in Geflügel satay helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Geflügel satay promotes healthy skin.

Copper in Geflügel satay contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Geflügel satay supports energy production.

Copper in Geflügel satay plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Geflügel satay regulates blood pressure.

Copper in Geflügel satay has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Geflügel satay boosts immune system

Boosts Immune System in Geflügel satay is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Geflügel satay promotes wound healing

Promotes Wound Healing in Geflügel satay plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Geflügel satay supports growth and development

Supports Growth and Development in Geflügel satay is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Geflügel satay improves skin health

Improves Skin Health in Geflügel satay helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Geflügel satay enhances brain function

Enhances Brain Function in Geflügel satay is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Geflügel satay regulates hormonal balance

Regulates Hormonal Balance in Geflügel satay helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Geflügel satay supports healthy vision

Supports Healthy Vision in Geflügel satay is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Geflügel satay improves digestive health

Improves Digestive Health in Geflügel satay supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Geflügel satay maintains healthy reproductive function

Maintains Healthy Reproductive Function in Geflügel satay plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Geflügel satay reduces inflammation

Reduces Inflammation in Geflügel satay has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 416 calories?

The amount of exercise required to burn off 1 Portion Geflügel satay

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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