Geflügel satay

Common Food

Total Energy

416.2

kcal

20.07

% from carbs

20.25

% from protein

59.67

% from fats

In 203 g

% daily value

Total Fat

29.2g

44.9%

Saturated

15.9g

79.3%

Polyunsaturated

3.5g

Monounsaturated

6.8g

Cholesterol

53.3mg

17.8%

Sodium, Na

684.1mg

29.7%

Potassium, K

566.4mg

12.1%

Total Carbohydrates

22.1g

8.1%

Fiber

2.5g

8.8%

Sugars

14.1g

28.2%

Starch

1.2g

Protein

22.3g

44.7%

Water

126.2g

Ash

3.6g

Sucrose

12.3g

Glucose

1.2g

Fructose

0.2g

Energy

1743kJ

Calcium, Ca

52.8mg

Iron, Fe

3.5mg

Magnesium, Mg

99.8mg

Phosphorus, P

286.1mg

Zinc, Zn

1.6mg

Copper, Cu

0.4mg

Fluoride, F

0.9UG

Manganese, Mn

1.1mg

Selenium, Se

32.5UG

Vitamin A, IU

19.1IU

Retinol

5UG

Vitamin A, RAE

5.1UG

Carotene, beta

1.4UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

1.8UG

Tocopherol, gamma

2.2mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

9.5mg

Pantothenic acid

1.2mg

Vitamin B-6

0.7mg

Folate, total

20.4UG

Vitamin B-12

0.1UG

Choline, total

78.7mg

Vitamin K (phylloquinone)

2.1UG

Folate, food

20.4UG

Folate, DFE

20.4UG

Betaine

2.8mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.9g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

2.3g

Glutamic acid

3.8g

Glycine

1.1g

Proline

0.9g

Serine

1g

SFA 6:0

0.1g

SFA 8:0

1g

SFA 10:0

0.8g

SFA 12:0

6.4g

SFA 14:0

2.6g

SFA 16:0

2.8g

SFA 18:0

1.4g

SFA 20:0

0.2g

MUFA 18:1

6.5g

PUFA 18:2

3.4g

SFA 22:0

0.4g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

0.2mg

SFA 24:0

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geflügel satay

A typical serving 1 Portion of Geflügel satay (203 grams) contains approximately 416.225 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geflügel satay depends on the ingredients and preparation method. On average, one serving 1 Portion (203 grams) of Geflügel satay contains approximately 29.2072 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geflügel satay depends on the ingredients exists in it. On average, 1 Portion of Geflügel satay (about 203 grams) contains approximately 22.3306 grams of protein.

On average, 1 Portion (about 203 grams) contains about 14.0783 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Portion (about 203 grams) contains about 22.1378 grams of carbohydrates.

Geflügel satay contains approximately 2.4639 grams of fiber in 1 Portion (about 203 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 416 calories?

The amount of exercise required to burn off 1 Portion Geflügel satay

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.