Geflügel salat sandwich mit curry

Common Food

22.93

% from protein

28.31

% from carbs

28.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
510.4
% Daily value*

Total Fat 27.9 g
42.9%

Saturated 5 g
24.9%

Trans Fats 0.1 g

Polyunsaturated 12.5 g

Monounsaturated 8.5 g

Cholesterol 89 mg
29.7%

Sodium, Na 968.7 mg
42.1%

Potassium, K 482 mg
10.3%

Total Carbohydrates 36.4 g
13.2%

Fiber 3.4 g
12.2%

Sugars 8.7 g
17.5%

Starch 21.1 g

Protein 29.5 g
58.9%

Water 128.9 g

Vitamin A 165.4 IU

Retinol 13.3 UG

Vitamin A, RAE 19.2 UG

Carotene, beta 69.7 UG

Carotene, alpha 0.3 UG

Vitamin E 2.5 mg

Vitamin D 1.6 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 109.6 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 8.2 mg

Tocopherol, delta 2.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 10.8 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.4 mg

Folate 84.3 UG

Folic acid 48.7 UG

Folate, food 35.6 UG

Folate, DFE 118.3 UG

Vitamin B-12 0.3 UG

Choline, total 73.6 mg

Vitamin K 12.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 48.9 UG

Calcium 126.4 mg

Iron 3.1 mg

Magnesium 54.4 mg

Phosphorus, P 308.1 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 31 UG

Manganese, Mn 0.6 mg

Selenium 39.2 UG

Ash 4.2 g

Sucrose 0.4 g

Glucose 3.3 g

Fructose 4 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 2133.5 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.6 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 7.9 g

PUFA 18:2 11.1 g

PUFA 18:3 1.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.6 mg

Stigmasterol 8.9 mg

Campesterol 9 mg

Beta-sitosterol 28.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.4 g

PUFA 18:2 n-6 c,c 9.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 63.7 mg

Tryptophan 0.3 g

Threonine 0.7 g

Isoleucine 1.1 g

Leucine 2.2 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 1.8 g

Histidine 1 g

Alanine 1.4 g

Aspartic acid 1.7 g

Glutamic acid 3.2 g

Glycine 1.3 g

Proline 1.2 g

Serine 0.9 g

Hydroxyproline 0.1 g

Geflügel salat sandwich mit curry Nutrients FAQs

Nutrients

What is the calorie content of Geflügel salat sandwich mit curry?

A typical serving 1 Sandwich (226 grams) of Geflügel salat sandwich mit curry contains approximately 510 calories.

You can check the exact calorie content by logging Geflügel salat sandwich mit curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geflügel salat sandwich mit curry have?

The amount of fat in Geflügel salat sandwich mit curry depends on the ingredients and preparation method. On average, one serving 1 Sandwich (226 grams) of Geflügel salat sandwich mit curry contains approximately 27.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geflügel salat sandwich mit curry have?

The protein content in Geflügel salat sandwich mit curry depends on the ingredients exists in it. On average, 1 Sandwich (226 grams) of Geflügel salat sandwich mit curry contains approximately 29.47 grams of protein.

Know your exact protein requirement and how much protein you get from Geflügel salat sandwich mit curry, Download Nutribit app for healthier you!

How much sugar does a Geflügel salat sandwich mit curry have?

On average, 1 Sandwich (226 grams) contains about 8.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geflügel salat sandwich mit curry.

How Much carbohydrates (carbs) is in Geflügel salat sandwich mit curry?

The amount of carbohydrates (carbs) in Geflügel salat sandwich mit curry depends on its serving size and preparation. On average, 1 Sandwich (226 grams) contains about 36.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geflügel salat sandwich mit curry.

How Much Fiber is in Geflügel salat sandwich mit curry?

Geflügel salat sandwich mit curry contains approximately 3.42 grams of fiber in 1 Sandwich (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geflügel salat sandwich mit curry for healthier you!

What vitamins and minerals are in a Geflügel salat sandwich mit curry?

Vitamins in Geflügel salat sandwich mit curry:

  • Vitamin A:Geflügel salat sandwich mit curry has 165.3829 IU of Vitamin A.
  • Vitamin B-12:Geflügel salat sandwich mit curry has 0.2922 UG of Vitamin B-12.
  • Vitamin B-6:Geflügel salat sandwich mit curry has 0.3504 mg of Vitamin B-6.
  • Vitamin C:Geflügel salat sandwich mit curry has 2.5308 mg of Vitamin C.
  • Vitamin D:Geflügel salat sandwich mit curry has 1.5755 IU of Vitamin D.
  • Vitamin K:Geflügel salat sandwich mit curry has 12.8444 UG of Vitamin K.

Geflügel salat sandwich mit curry contains following minerals:

  • Geflügel salat sandwich mit curry has 126.3703mg of Calcium.
  • Geflügel salat sandwich mit curry has 968.6564mg of Sodium, Na.
  • Geflügel salat sandwich mit curry has 481.9781mg of Potassium, K.
  • Geflügel salat sandwich mit curry has 3.1178mg of Iron.

General

Does Geflügel salat sandwich mit curry contain caffeine?

Geflügel salat sandwich mit curry does not contain any caffeine.

Does Geflügel salat sandwich mit curry contain alcohol?

Geflügel salat sandwich mit curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geflügel salat sandwich mit curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geflügel salat sandwich mit curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geflügel salat sandwich mit curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geflügel salat sandwich mit curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geflügel salat sandwich mit curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geflügel salat sandwich mit curry for free?

Yes! Since Geflügel salat sandwich mit curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geflügel salat sandwich mit curry with water tracking feature?

Nutribit automatically calculates the water content of Geflügel salat sandwich mit curry and adds it to your daily hydration log. Simply log Geflügel salat sandwich mit curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Geflügel salat sandwich mit curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geflügel salat sandwich mit curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geflügel salat sandwich mit curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geflügel salat sandwich mit curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geflügel salat sandwich mit curry

Protein in Geflügel salat sandwich mit curry supports building and repairing tissues.

Builds and repairs tissues in Geflügel salat sandwich mit curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Geflügel salat sandwich mit curry supports immune function.

Supports immune function in Geflügel salat sandwich mit curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Geflügel salat sandwich mit curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Geflügel salat sandwich mit curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Geflügel salat sandwich mit curry provides energy.

Provides energy in Geflügel salat sandwich mit curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Geflügel salat sandwich mit curry supports muscle growth and strength.

Supports muscle growth and strength in Geflügel salat sandwich mit curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Geflügel salat sandwich mit curry helps in weight management.

Helps in weight management in Geflügel salat sandwich mit curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Geflügel salat sandwich mit curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Geflügel salat sandwich mit curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Geflügel salat sandwich mit curry supports bone health.

Supports bone health in Geflügel salat sandwich mit curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Geflügel salat sandwich mit curry improves skin, hair, and nails.

Improves skin, hair, and nails in Geflügel salat sandwich mit curry is essential for the health and growth of hair, skin, and nails.

Protein in Geflügel salat sandwich mit curry regulates blood sugar levels.

Regulates blood sugar levels in Geflügel salat sandwich mit curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Geflügel salat sandwich mit curry supports brain health

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Vitamin B-6 in Geflügel salat sandwich mit curry boosts immune function

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Vitamin B-6 in Geflügel salat sandwich mit curry promotes red blood cell production

{{vitamin}} in Geflügel salat sandwich mit curry promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Geflügel salat sandwich mit curry reduces symptoms of PMS

{{vitamin}} in Geflügel salat sandwich mit curry reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Geflügel salat sandwich mit curry supports heart health

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Vitamin B-6 in Geflügel salat sandwich mit curry aids in protein metabolism

{{vitamin}} in Geflügel salat sandwich mit curry aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Geflügel salat sandwich mit curry improves mood and reduces depression

{{vitamin}} in Geflügel salat sandwich mit curry improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Geflügel salat sandwich mit curry supports healthy pregnancy

{{vitamin}} in Geflügel salat sandwich mit curry supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Geflügel salat sandwich mit curry helps prevent anemia

{{vitamin}} in Geflügel salat sandwich mit curry helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Geflügel salat sandwich mit curry reduces nausea during pregnancy

{{vitamin}} in Geflügel salat sandwich mit curry reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Geflügel salat sandwich mit curry supports DNA synthesis.

Vitamin B9 in Geflügel salat sandwich mit curry is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Geflügel salat sandwich mit curry promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Geflügel salat sandwich mit curry intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Geflügel salat sandwich mit curry helps prevent anemia.

Folate in Geflügel salat sandwich mit curry helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Geflügel salat sandwich mit curry supports heart health.

Vitamin B9 in Geflügel salat sandwich mit curry helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Geflügel salat sandwich mit curry improves brain function.

Folate in Geflügel salat sandwich mit curry plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Geflügel salat sandwich mit curry boosts immune function.

Adequate Boosts Immune Function in Geflügel salat sandwich mit curry supports immune function by helping in the production of white blood cells.

Folate in Geflügel salat sandwich mit curry promotes healthy skin and hair.

Vitamin B9 in Geflügel salat sandwich mit curry aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Geflügel salat sandwich mit curry regulates mood and mental health.

Folate in Geflügel salat sandwich mit curry helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Geflügel salat sandwich mit curry supports digestive health.

Folate in Geflügel salat sandwich mit curry promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Geflügel salat sandwich mit curry supports antioxidant protection.

Antioxidant Protection in Geflügel salat sandwich mit curry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Geflügel salat sandwich mit curry supports thyroid function.

Thyroid Function in Geflügel salat sandwich mit curry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Geflügel salat sandwich mit curry supports immune system health.

Immune System Support in Geflügel salat sandwich mit curry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Geflügel salat sandwich mit curry supports heart health.

Heart Health in Geflügel salat sandwich mit curry helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Geflügel salat sandwich mit curry supports cancer prevention.

Cancer Prevention in Geflügel salat sandwich mit curry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Geflügel salat sandwich mit curry supports cognitive function.

Cognitive Function in Geflügel salat sandwich mit curry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Geflügel salat sandwich mit curry supports skin health.

Skin Health in Geflügel salat sandwich mit curry helps protect the skin from UV damage and supports wound healing.

Selenium in Geflügel salat sandwich mit curry supports reproductive health.

Reproductive Health in Geflügel salat sandwich mit curry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Geflügel salat sandwich mit curry provides anti-inflammatory effects.

Anti-Inflammatory Effects in Geflügel salat sandwich mit curry helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Geflügel salat sandwich mit curry supports fluid balance.

Maintains Fluid Balance in Geflügel salat sandwich mit curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Geflügel salat sandwich mit curry supports nerve function.

Supports Nerve Function in Geflügel salat sandwich mit curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Geflügel salat sandwich mit curry helps regulate blood pressure.

Regulates Blood Pressure in Geflügel salat sandwich mit curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Geflügel salat sandwich mit curry supports muscle function.

Aids Muscle Function in Geflügel salat sandwich mit curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Geflügel salat sandwich mit curry aids nutrient absorption.

Improves Nutrient Absorption in Geflügel salat sandwich mit curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Geflügel salat sandwich mit curry helps balance pH levels.

Balances pH Levels in Geflügel salat sandwich mit curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Geflügel salat sandwich mit curry supports bone health.

Supports Bone Health in Geflügel salat sandwich mit curry helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 1 Sandwich Geflügel salat sandwich mit curry

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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