Geflügel flauta
Common Food
16.75
% from protein26.11
% from carbs26.11
% from fatNutrition Facts
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Geflügel flauta Nutrients FAQs
Nutrients
- Vitamin A:Geflügel flauta has 183.9722 IU of Vitamin A.
- Vitamin B-12:Geflügel flauta has 0.187 UG of Vitamin B-12.
- Vitamin B-6:Geflügel flauta has 0.1445 mg of Vitamin B-6.
- Vitamin C:Geflügel flauta has 0.0013 mg of Vitamin C.
- Vitamin D:Geflügel flauta has 4.0963 IU of Vitamin D.
- Vitamin K:Geflügel flauta has 0.6574 UG of Vitamin K.
- Geflügel flauta has 136.7903mg of Calcium.
- Geflügel flauta has 184.8913mg of Sodium, Na.
- Geflügel flauta has 96.1538mg of Potassium, K.
- Geflügel flauta has 0.5572mg of Iron.
What is the calorie content of Geflügel flauta?
A typical serving 1 Flauta (72 grams) of Geflügel flauta contains approximately 209 calories.
You can check the exact calorie content by logging Geflügel flauta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geflügel flauta have?
The amount of fat in Geflügel flauta depends on the ingredients and preparation method. On average, one serving 1 Flauta (72 grams) of Geflügel flauta contains approximately 13.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geflügel flauta have?
The protein content in Geflügel flauta depends on the ingredients exists in it. On average, 1 Flauta (72 grams) of Geflügel flauta contains approximately 8.88 grams of protein.
Know your exact protein requirement and how much protein you get from Geflügel flauta, Download Nutribit app for healthier you!
How much sugar does a Geflügel flauta have?
On average, 1 Flauta (72 grams) contains about 0.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geflügel flauta.
How Much carbohydrates (carbs) is in Geflügel flauta?
The amount of carbohydrates (carbs) in Geflügel flauta depends on its serving size and preparation. On average, 1 Flauta (72 grams) contains about 13.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geflügel flauta.
How Much Fiber is in Geflügel flauta?
Geflügel flauta contains approximately 2.1 grams of fiber in 1 Flauta (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geflügel flauta for healthier you!
What vitamins and minerals are in a Geflügel flauta?
Vitamins in Geflügel flauta:
Geflügel flauta contains following minerals:
General
Does Geflügel flauta contain caffeine?
Geflügel flauta does not contain any caffeine.
Does Geflügel flauta contain alcohol?
Geflügel flauta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geflügel flauta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geflügel flauta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geflügel flauta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geflügel flauta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geflügel flauta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geflügel flauta for free?
Yes! Since Geflügel flauta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geflügel flauta with water tracking feature?
Nutribit automatically calculates the water content of Geflügel flauta and adds it to your daily hydration log. Simply log Geflügel flauta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geflügel flauta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geflügel flauta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geflügel flauta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geflügel flauta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geflügel flauta
Protein in Geflügel flauta supports building and repairing tissues.
Builds and repairs tissues in Geflügel flauta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Geflügel flauta supports immune function.
Supports immune function in Geflügel flauta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Geflügel flauta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Geflügel flauta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Geflügel flauta provides energy.
Provides energy in Geflügel flauta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Geflügel flauta supports muscle growth and strength.
Supports muscle growth and strength in Geflügel flauta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Geflügel flauta helps in weight management.
Helps in weight management in Geflügel flauta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Geflügel flauta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Geflügel flauta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Geflügel flauta supports bone health.
Supports bone health in Geflügel flauta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Geflügel flauta improves skin, hair, and nails.
Improves skin, hair, and nails in Geflügel flauta is essential for the health and growth of hair, skin, and nails.
Protein in Geflügel flauta regulates blood sugar levels.
Regulates blood sugar levels in Geflügel flauta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Geflügel flauta supports antioxidant protection.
Antioxidant Protection in Geflügel flauta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Geflügel flauta supports thyroid function.
Thyroid Function in Geflügel flauta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Geflügel flauta supports immune system health.
Immune System Support in Geflügel flauta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Geflügel flauta supports heart health.
Heart Health in Geflügel flauta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Geflügel flauta supports cancer prevention.
Cancer Prevention in Geflügel flauta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Geflügel flauta supports cognitive function.
Cognitive Function in Geflügel flauta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Geflügel flauta supports skin health.
Skin Health in Geflügel flauta helps protect the skin from UV damage and supports wound healing.
Selenium in Geflügel flauta supports reproductive health.
Reproductive Health in Geflügel flauta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Geflügel flauta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Geflügel flauta helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 209 calories?
The amount of exercise required to burn off 1 Flauta Geflügel flauta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.