Geflügel flauta

Common Food

Total Energy

209.2

kcal

26

% from carbs

16.77

% from protein

57.23

% from fats

In 72 g

% daily value

Total Fat

13.5g

20.7%

Saturated

3.7g

18.5%

Trans Fats

0.3g

Polyunsaturated

5.5g

Monounsaturated

3.4g

Cholesterol

24.2mg

8.1%

Sodium, Na

184.9mg

8%

Potassium, K

96.2mg

2%

Total Carbohydrates

13.8g

5%

Fiber

2.1g

7.5%

Sugars

0.9g

1.7%

Protein

8.9g

17.8%

Water

34.7g

Ash

1.3g

Energy

875.3kJ

Calcium, Ca

136.8mg

Iron, Fe

0.6mg

Magnesium, Mg

28.5mg

Phosphorus, P

186.7mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

2.7UG

Manganese, Mn

0.1mg

Selenium, Se

8.3UG

Vitamin A, IU

184IU

Retinol

40.6UG

Vitamin A, RAE

41.1UG

Carotene, beta

12.9UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

0.9UG

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

5.4UG

Vitamin B-12

0.2UG

Choline, total

16.2mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

14.9UG

Folate, food

5.4UG

Folate, DFE

5.4UG

Betaine

0.9mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.7g

Glycine

0.3g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

3.1g

PUFA 18:2

4.9g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

Phytosterols

18.4mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

4.2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Geflügel flauta

A typical serving 1 Flauta of Geflügel flauta (72 grams) contains approximately 209.1931 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geflügel flauta depends on the ingredients and preparation method. On average, one serving 1 Flauta (72 grams) of Geflügel flauta contains approximately 13.4568 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geflügel flauta depends on the ingredients exists in it. On average, 1 Flauta of Geflügel flauta (about 72 grams) contains approximately 8.8794 grams of protein.

On average, 1 Flauta (about 72 grams) contains about 0.8709 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Flauta (about 72 grams) contains about 13.8351 grams of carbohydrates.

Geflügel flauta contains approximately 2.104 grams of fiber in 1 Flauta (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Flauta

Common Food

209 kcal

Geflügel patty

Common Food

172 kcal

Geflügel satay

Common Food

416 kcal

Geflügel enchilada

Common Food

269 kcal

Geflügel apfelwurst

Common Food

147 kcal

Geflügel tamale

Common Food

280 kcal

Geräuchertes geflügel

Common Food

48 kcal

Prawn flauta

Common Food

196 kcal

Garnelen flauta

Common Food

196 kcal

Flauta italiana

Common Food

532 kcal

Spaghetti mit geflügel

Common Food

401 kcal

Flauta dharicots noirs

Common Food

186 kcal

Flauta de crevette

Common Food

196 kcal

Flauta de poisson

Common Food

207 kcal

Flauta au poisson

Common Food

207 kcal

Flauta de pescado

Common Food

207 kcal

Flauta de pollo

Common Food

209 kcal

Flauta de rosbif

Common Food

550 kcal

Beef Flauta, Plain

Pepe's Mexican Restaurant

160 kcal

Chicken Flauta, Plain

Pepe's Mexican Restaurant

190 kcal

Lunch Flauta (East)

Casa Ole

950 kcal

Flautas, Chicken Flauta

Taco Cabana

120 kcal

Geflügel aus der dose

Common Food

231 kcal

How to burn 209 calories?

The amount of exercise required to burn off 1 Flauta Geflügel flauta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.