Gebratener reis mit rindfleisch

Common Food

Total Energy

336.8

kcal

30.08

% from carbs

19.85

% from protein

50.08

% from fats

In 179.3 g

% daily value

Total Fat

18.5g

28.5%

Saturated

4.5g

22.7%

Trans Fats

0.2g

Polyunsaturated

5.9g

Monounsaturated

6.3g

Cholesterol

111.5mg

37.2%

Sodium, Na

344.8mg

15%

Potassium, K

261.8mg

5.6%

Total Carbohydrates

25g

9.1%

Fiber

0.9g

3.2%

Sugars

1g

2%

Protein

16.5g

32.9%

Water

117.6g

Ash

1.9g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.2g

Energy

1409.9kJ

Calcium, Ca

40mg

Iron, Fe

1.5mg

Magnesium, Mg

27.6mg

Phosphorus, P

171mg

Zinc, Zn

2.7mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.5mg

Selenium, Se

24UG

Vitamin A, IU

214.1IU

Retinol

30UG

Vitamin A, RAE

35.6UG

Carotene, beta

67.7UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

20.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

223.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

25UG

Vitamin B-12

0.9UG

Choline, total

102mg

Vitamin K (phylloquinone)

37.9UG

Folate, food

25UG

Folate, DFE

25UG

Betaine

6.9mg

Tryptophan

0.1g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.5g

Glutamic acid

2.6g

Glycine

0.9g

Proline

0.8g

Serine

0.8g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

2.8g

SFA 18:0

1.4g

MUFA 18:1

5.9g

PUFA 18:2

5.2g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

33.9mg

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

4.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebratener reis mit rindfleisch

A typical serving 179.26 gramm of Gebratener reis mit rindfleisch (179.26 grams) contains approximately 336.8403 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebratener reis mit rindfleisch depends on the ingredients and preparation method. On average, one serving 179.26 gramm (179.26 grams) of Gebratener reis mit rindfleisch contains approximately 18.5174 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebratener reis mit rindfleisch depends on the ingredients exists in it. On average, 179.26 gramm of Gebratener reis mit rindfleisch (about 179.26 grams) contains approximately 16.4655 grams of protein.

On average, 179.26 gramm (about 179.26 grams) contains about 0.9779 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 179.26 gramm (about 179.26 grams) contains about 24.9897 grams of carbohydrates.

Gebratener reis mit rindfleisch contains approximately 0.9081 grams of fiber in 179.26 gramm (about 179.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 337 calories?

The amount of exercise required to burn off 179.26 gramm Gebratener reis mit rindfleisch

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.