Gebratener reis mit rindfleisch
Common Food
19.81
% from protein30.06
% from carbs30.06
% from fatNutrition Facts
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Gebratener reis mit rindfleisch Nutrients FAQs
Nutrients
- Vitamin A:Gebratener reis mit rindfleisch has 214.1482 IU of Vitamin A.
- Vitamin B-12:Gebratener reis mit rindfleisch has 0.9108 UG of Vitamin B-12.
- Vitamin B-6:Gebratener reis mit rindfleisch has 0.3681 mg of Vitamin B-6.
- Vitamin C:Gebratener reis mit rindfleisch has 3.3665 mg of Vitamin C.
- Vitamin D:Gebratener reis mit rindfleisch has 20.535 IU of Vitamin D.
- Gebratener reis mit rindfleisch has 40.0089mg of Calcium.
- Gebratener reis mit rindfleisch has 344.8105mg of Sodium, Na.
- Gebratener reis mit rindfleisch has 261.84mg of Potassium, K.
- Gebratener reis mit rindfleisch has 1.5135mg of Iron.
What is the calorie content of Gebratener reis mit rindfleisch?
A typical serving 179.26 gramm (179.26 grams) of Gebratener reis mit rindfleisch contains approximately 337 calories.
You can check the exact calorie content by logging Gebratener reis mit rindfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratener reis mit rindfleisch have?
The amount of fat in Gebratener reis mit rindfleisch depends on the ingredients and preparation method. On average, one serving 179.26 gramm (179.26 grams) of Gebratener reis mit rindfleisch contains approximately 18.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratener reis mit rindfleisch have?
The protein content in Gebratener reis mit rindfleisch depends on the ingredients exists in it. On average, 179.26 gramm (179.26 grams) of Gebratener reis mit rindfleisch contains approximately 16.47 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratener reis mit rindfleisch, Download Nutribit app for healthier you!
How much sugar does a Gebratener reis mit rindfleisch have?
On average, 179.26 gramm (179.26 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratener reis mit rindfleisch.
How Much carbohydrates (carbs) is in Gebratener reis mit rindfleisch?
The amount of carbohydrates (carbs) in Gebratener reis mit rindfleisch depends on its serving size and preparation. On average, 179.26 gramm (179.26 grams) contains about 24.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratener reis mit rindfleisch.
How Much Fiber is in Gebratener reis mit rindfleisch?
Gebratener reis mit rindfleisch contains approximately 0.91 grams of fiber in 179.26 gramm (179.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratener reis mit rindfleisch for healthier you!
What vitamins and minerals are in a Gebratener reis mit rindfleisch?
Vitamins in Gebratener reis mit rindfleisch:
Gebratener reis mit rindfleisch contains following minerals:
General
Does Gebratener reis mit rindfleisch contain caffeine?
Gebratener reis mit rindfleisch does not contain any caffeine.
Does Gebratener reis mit rindfleisch contain alcohol?
Gebratener reis mit rindfleisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratener reis mit rindfleisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratener reis mit rindfleisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratener reis mit rindfleisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratener reis mit rindfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratener reis mit rindfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratener reis mit rindfleisch for free?
Yes! Since Gebratener reis mit rindfleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratener reis mit rindfleisch with water tracking feature?
Nutribit automatically calculates the water content of Gebratener reis mit rindfleisch and adds it to your daily hydration log. Simply log Gebratener reis mit rindfleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebratener reis mit rindfleisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratener reis mit rindfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratener reis mit rindfleisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratener reis mit rindfleisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratener reis mit rindfleisch
Protein and Vitamin B-12 in Gebratener reis mit rindfleisch supports bone health.
Protein in Gebratener reis mit rindfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebratener reis mit rindfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gebratener reis mit rindfleisch supports building and repairing tissues.
Builds and repairs tissues in Gebratener reis mit rindfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebratener reis mit rindfleisch supports immune function.
Supports immune function in Gebratener reis mit rindfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebratener reis mit rindfleisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebratener reis mit rindfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebratener reis mit rindfleisch provides energy.
Provides energy in Gebratener reis mit rindfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebratener reis mit rindfleisch supports muscle growth and strength.
Supports muscle growth and strength in Gebratener reis mit rindfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebratener reis mit rindfleisch helps in weight management.
Helps in weight management in Gebratener reis mit rindfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebratener reis mit rindfleisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebratener reis mit rindfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebratener reis mit rindfleisch improves skin, hair, and nails.
Improves skin, hair, and nails in Gebratener reis mit rindfleisch is essential for the health and growth of hair, skin, and nails.
Protein in Gebratener reis mit rindfleisch regulates blood sugar levels.
Regulates blood sugar levels in Gebratener reis mit rindfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gebratener reis mit rindfleisch supports brain health
{{vitamin}} in Gebratener reis mit rindfleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gebratener reis mit rindfleisch boosts immune function
{{vitamin}} in Gebratener reis mit rindfleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gebratener reis mit rindfleisch promotes red blood cell production
{{vitamin}} in Gebratener reis mit rindfleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gebratener reis mit rindfleisch reduces symptoms of PMS
{{vitamin}} in Gebratener reis mit rindfleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gebratener reis mit rindfleisch supports heart health
{{vitamin}} in Gebratener reis mit rindfleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gebratener reis mit rindfleisch aids in protein metabolism
{{vitamin}} in Gebratener reis mit rindfleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gebratener reis mit rindfleisch improves mood and reduces depression
{{vitamin}} in Gebratener reis mit rindfleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gebratener reis mit rindfleisch supports healthy pregnancy
{{vitamin}} in Gebratener reis mit rindfleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gebratener reis mit rindfleisch helps prevent anemia
{{vitamin}} in Gebratener reis mit rindfleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gebratener reis mit rindfleisch reduces nausea during pregnancy
{{vitamin}} in Gebratener reis mit rindfleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gebratener reis mit rindfleisch supports red blood cell production
Vitamin B12 in Gebratener reis mit rindfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebratener reis mit rindfleisch boosts energy levels
Vitamin B12 in Gebratener reis mit rindfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebratener reis mit rindfleisch promotes brain health
Vitamin B12 in Gebratener reis mit rindfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebratener reis mit rindfleisch aids in DNA synthesis
Vitamin B12 in Gebratener reis mit rindfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebratener reis mit rindfleisch improves mood and mental health
Vitamin B12 in Gebratener reis mit rindfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebratener reis mit rindfleisch maintains healthy skin, hair, and nails
Vitamin B12 in Gebratener reis mit rindfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebratener reis mit rindfleisch prevents birth defects
Vitamin B12 in Gebratener reis mit rindfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebratener reis mit rindfleisch reduces risk of macular degeneration
Vitamin B12 in Gebratener reis mit rindfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebratener reis mit rindfleisch supports cardiovascular health
Vitamin B12 in Gebratener reis mit rindfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebratener reis mit rindfleisch supports antioxidant protection.
Antioxidant Protection in Gebratener reis mit rindfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebratener reis mit rindfleisch supports thyroid function.
Thyroid Function in Gebratener reis mit rindfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebratener reis mit rindfleisch supports immune system health.
Immune System Support in Gebratener reis mit rindfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebratener reis mit rindfleisch supports heart health.
Heart Health in Gebratener reis mit rindfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebratener reis mit rindfleisch supports cancer prevention.
Cancer Prevention in Gebratener reis mit rindfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebratener reis mit rindfleisch supports cognitive function.
Cognitive Function in Gebratener reis mit rindfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebratener reis mit rindfleisch supports skin health.
Skin Health in Gebratener reis mit rindfleisch helps protect the skin from UV damage and supports wound healing.
Selenium in Gebratener reis mit rindfleisch supports reproductive health.
Reproductive Health in Gebratener reis mit rindfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebratener reis mit rindfleisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebratener reis mit rindfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Gebratener reis mit rindfleisch boosts immune system
Boosts Immune System in Gebratener reis mit rindfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gebratener reis mit rindfleisch promotes wound healing
Promotes Wound Healing in Gebratener reis mit rindfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gebratener reis mit rindfleisch supports growth and development
Supports Growth and Development in Gebratener reis mit rindfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gebratener reis mit rindfleisch improves skin health
Improves Skin Health in Gebratener reis mit rindfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gebratener reis mit rindfleisch enhances brain function
Enhances Brain Function in Gebratener reis mit rindfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gebratener reis mit rindfleisch regulates hormonal balance
Regulates Hormonal Balance in Gebratener reis mit rindfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gebratener reis mit rindfleisch supports healthy vision
Supports Healthy Vision in Gebratener reis mit rindfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gebratener reis mit rindfleisch improves digestive health
Improves Digestive Health in Gebratener reis mit rindfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gebratener reis mit rindfleisch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gebratener reis mit rindfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gebratener reis mit rindfleisch reduces inflammation
Reduces Inflammation in Gebratener reis mit rindfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 337 calories?
The amount of exercise required to burn off 179.26 gramm Gebratener reis mit rindfleisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.