Geschwärzter pangasius
Common Food
21.03
% from protein12.03
% from carbs12.03
% from fatNutrition Facts
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Geschwärzter pangasius Nutrients FAQs
Nutrients
- Vitamin A:Geschwärzter pangasius has 595.3124 IU of Vitamin A.
- Vitamin B-12:Geschwärzter pangasius has 2.6068 UG of Vitamin B-12.
- Vitamin B-6:Geschwärzter pangasius has 0.2598 mg of Vitamin B-6.
- Vitamin C:Geschwärzter pangasius has 0.956 mg of Vitamin C.
- Vitamin D:Geschwärzter pangasius has 9.3323 IU of Vitamin D.
- Vitamin K:Geschwärzter pangasius has 0.6533 UG of Vitamin K.
- Geschwärzter pangasius has 30.7815mg of Calcium.
- Geschwärzter pangasius has 2434.23mg of Sodium, Na.
- Geschwärzter pangasius has 459.8057mg of Potassium, K.
- Geschwärzter pangasius has 0.798mg of Iron.
What is the calorie content of Geschwärzter pangasius?
A typical serving 170 gramm (170 grams) of Geschwärzter pangasius contains approximately 345 calories.
You can check the exact calorie content by logging Geschwärzter pangasius in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geschwärzter pangasius have?
The amount of fat in Geschwärzter pangasius depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Geschwärzter pangasius contains approximately 25.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geschwärzter pangasius have?
The protein content in Geschwärzter pangasius depends on the ingredients exists in it. On average, 170 gramm (170 grams) of Geschwärzter pangasius contains approximately 18.12 grams of protein.
Know your exact protein requirement and how much protein you get from Geschwärzter pangasius, Download Nutribit app for healthier you!
How much sugar does a Geschwärzter pangasius have?
On average, 170 gramm (170 grams) contains about 6.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geschwärzter pangasius.
How Much carbohydrates (carbs) is in Geschwärzter pangasius?
The amount of carbohydrates (carbs) in Geschwärzter pangasius depends on its serving size and preparation. On average, 170 gramm (170 grams) contains about 10.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geschwärzter pangasius.
How Much Fiber is in Geschwärzter pangasius?
Geschwärzter pangasius contains approximately 0.92 grams of fiber in 170 gramm (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geschwärzter pangasius for healthier you!
What vitamins and minerals are in a Geschwärzter pangasius?
Vitamins in Geschwärzter pangasius:
Geschwärzter pangasius contains following minerals:
General
Does Geschwärzter pangasius contain caffeine?
Geschwärzter pangasius does not contain any caffeine.
Does Geschwärzter pangasius contain alcohol?
Geschwärzter pangasius does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geschwärzter pangasius?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geschwärzter pangasius and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geschwärzter pangasius quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geschwärzter pangasius in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geschwärzter pangasius and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geschwärzter pangasius for free?
Yes! Since Geschwärzter pangasius contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geschwärzter pangasius with water tracking feature?
Nutribit automatically calculates the water content of Geschwärzter pangasius and adds it to your daily hydration log. Simply log Geschwärzter pangasius in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geschwärzter pangasius as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geschwärzter pangasius and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geschwärzter pangasius nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geschwärzter pangasius data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geschwärzter pangasius
Protein and Vitamin B-12 in Geschwärzter pangasius supports bone health.
Protein in Geschwärzter pangasius plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Geschwärzter pangasius is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Geschwärzter pangasius supports building and repairing tissues.
Builds and repairs tissues in Geschwärzter pangasius is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Geschwärzter pangasius supports immune function.
Supports immune function in Geschwärzter pangasius is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Geschwärzter pangasius helps regulate enzymes and hormones.
Regulates enzymes and hormones in Geschwärzter pangasius is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Geschwärzter pangasius provides energy.
Provides energy in Geschwärzter pangasius can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Geschwärzter pangasius supports muscle growth and strength.
Supports muscle growth and strength in Geschwärzter pangasius is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Geschwärzter pangasius helps in weight management.
Helps in weight management in Geschwärzter pangasius promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Geschwärzter pangasius aids in the production of hemoglobin.
Aids in the production of hemoglobin in Geschwärzter pangasius is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Geschwärzter pangasius improves skin, hair, and nails.
Improves skin, hair, and nails in Geschwärzter pangasius is essential for the health and growth of hair, skin, and nails.
Protein in Geschwärzter pangasius regulates blood sugar levels.
Regulates blood sugar levels in Geschwärzter pangasius helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Geschwärzter pangasius supports red blood cell production
Vitamin B12 in Geschwärzter pangasius plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Geschwärzter pangasius boosts energy levels
Vitamin B12 in Geschwärzter pangasius aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Geschwärzter pangasius promotes brain health
Vitamin B12 in Geschwärzter pangasius supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Geschwärzter pangasius aids in DNA synthesis
Vitamin B12 in Geschwärzter pangasius is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Geschwärzter pangasius improves mood and mental health
Vitamin B12 in Geschwärzter pangasius helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Geschwärzter pangasius maintains healthy skin, hair, and nails
Vitamin B12 in Geschwärzter pangasius contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Geschwärzter pangasius prevents birth defects
Vitamin B12 in Geschwärzter pangasius during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Geschwärzter pangasius reduces risk of macular degeneration
Vitamin B12 in Geschwärzter pangasius lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Geschwärzter pangasius supports cardiovascular health
Vitamin B12 in Geschwärzter pangasius helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Geschwärzter pangasius supports antioxidant protection.
Antioxidant Protection in Geschwärzter pangasius helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Geschwärzter pangasius supports thyroid function.
Thyroid Function in Geschwärzter pangasius helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Geschwärzter pangasius supports immune system health.
Immune System Support in Geschwärzter pangasius enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Geschwärzter pangasius supports heart health.
Heart Health in Geschwärzter pangasius helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Geschwärzter pangasius supports cancer prevention.
Cancer Prevention in Geschwärzter pangasius helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Geschwärzter pangasius supports cognitive function.
Cognitive Function in Geschwärzter pangasius may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Geschwärzter pangasius supports skin health.
Skin Health in Geschwärzter pangasius helps protect the skin from UV damage and supports wound healing.
Selenium in Geschwärzter pangasius supports reproductive health.
Reproductive Health in Geschwärzter pangasius regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Geschwärzter pangasius provides anti-inflammatory effects.
Anti-Inflammatory Effects in Geschwärzter pangasius helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Geschwärzter pangasius supports fluid balance.
Maintains Fluid Balance in Geschwärzter pangasius helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Geschwärzter pangasius supports nerve function.
Supports Nerve Function in Geschwärzter pangasius helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Geschwärzter pangasius helps regulate blood pressure.
Regulates Blood Pressure in Geschwärzter pangasius helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Geschwärzter pangasius supports muscle function.
Aids Muscle Function in Geschwärzter pangasius helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Geschwärzter pangasius aids nutrient absorption.
Improves Nutrient Absorption in Geschwärzter pangasius assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Geschwärzter pangasius helps balance pH levels.
Balances pH Levels in Geschwärzter pangasius helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Geschwärzter pangasius supports bone health.
Supports Bone Health in Geschwärzter pangasius helps retain calcium and prevent the loss of bone density over time.
How to burn 345 calories?
The amount of exercise required to burn off 170 gramm Geschwärzter pangasius
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.