Pangasius pescado
Common Food
53.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Pangasius pescado Nutrients FAQs
Nutrients
- Vitamin A:Pangasius pescado has 2.86 IU of Vitamin A.
- Vitamin B-12:Pangasius pescado has 3.9754 UG of Vitamin B-12.
- Vitamin B-6:Pangasius pescado has 0.2531 mg of Vitamin B-6.
- Vitamin D:Pangasius pescado has 14.3 IU of Vitamin D.
- Vitamin K:Pangasius pescado has 1.001 UG of Vitamin K.
- Pangasius pescado has 12.87mg of Calcium.
- Pangasius pescado has 170.17mg of Sodium, Na.
- Pangasius pescado has 523.38mg of Potassium, K.
- Pangasius pescado has 0.4004mg of Iron.
What is the calorie content of Pangasius pescado?
A typical serving 1 fillet (143 grams) of Pangasius pescado contains approximately 206 calories.
You can check the exact calorie content by logging Pangasius pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pangasius pescado have?
The amount of fat in Pangasius pescado depends on the ingredients and preparation method. On average, one serving 1 fillet (143 grams) of Pangasius pescado contains approximately 10.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pangasius pescado have?
The protein content in Pangasius pescado depends on the ingredients exists in it. On average, 1 fillet (143 grams) of Pangasius pescado contains approximately 26.37 grams of protein.
Know your exact protein requirement and how much protein you get from Pangasius pescado, Download Nutribit app for healthier you!
How much sugar does a Pangasius pescado have?
On average, 1 fillet (143 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pangasius pescado.
How Much carbohydrates (carbs) is in Pangasius pescado?
The amount of carbohydrates (carbs) in Pangasius pescado depends on its serving size and preparation. On average, 1 fillet (143 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pangasius pescado.
How Much Fiber is in Pangasius pescado?
Pangasius pescado contains approximately 0 grams of fiber in 1 fillet (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pangasius pescado for healthier you!
What vitamins and minerals are in a Pangasius pescado?
Vitamins in Pangasius pescado:
Pangasius pescado contains following minerals:
General
Does Pangasius pescado contain caffeine?
Pangasius pescado does not contain any caffeine.
Does Pangasius pescado contain alcohol?
Pangasius pescado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pangasius pescado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pangasius pescado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pangasius pescado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pangasius pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pangasius pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pangasius pescado for free?
Yes absolutely, Since Pangasius pescado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pangasius pescado with water tracking feature?
Pangasius pescado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pangasius pescado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pangasius pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pangasius pescado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pangasius pescado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pangasius pescado
Protein and Vitamin B-12 in Pangasius pescado supports bone health.
Protein in Pangasius pescado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pangasius pescado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pangasius pescado supports building and repairing tissues.
Builds and repairs tissues in Pangasius pescado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pangasius pescado supports immune function.
Supports immune function in Pangasius pescado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pangasius pescado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pangasius pescado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pangasius pescado provides energy.
Provides energy in Pangasius pescado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pangasius pescado supports muscle growth and strength.
Supports muscle growth and strength in Pangasius pescado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pangasius pescado helps in weight management.
Helps in weight management in Pangasius pescado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pangasius pescado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pangasius pescado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pangasius pescado improves skin, hair, and nails.
Improves skin, hair, and nails in Pangasius pescado is essential for the health and growth of hair, skin, and nails.
Protein in Pangasius pescado regulates blood sugar levels.
Regulates blood sugar levels in Pangasius pescado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pangasius pescado supports red blood cell production
Vitamin B12 in Pangasius pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pangasius pescado boosts energy levels
Vitamin B12 in Pangasius pescado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pangasius pescado promotes brain health
Vitamin B12 in Pangasius pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pangasius pescado aids in DNA synthesis
Vitamin B12 in Pangasius pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pangasius pescado improves mood and mental health
Vitamin B12 in Pangasius pescado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pangasius pescado maintains healthy skin, hair, and nails
Vitamin B12 in Pangasius pescado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pangasius pescado prevents birth defects
Vitamin B12 in Pangasius pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pangasius pescado reduces risk of macular degeneration
Vitamin B12 in Pangasius pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pangasius pescado supports cardiovascular health
Vitamin B12 in Pangasius pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pangasius pescado supports antioxidant protection.
Antioxidant Protection in Pangasius pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pangasius pescado supports thyroid function.
Thyroid Function in Pangasius pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pangasius pescado supports immune system health.
Immune System Support in Pangasius pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pangasius pescado supports heart health.
Heart Health in Pangasius pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pangasius pescado supports cancer prevention.
Cancer Prevention in Pangasius pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pangasius pescado supports cognitive function.
Cognitive Function in Pangasius pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pangasius pescado supports skin health.
Skin Health in Pangasius pescado helps protect the skin from UV damage and supports wound healing.
Selenium in Pangasius pescado supports reproductive health.
Reproductive Health in Pangasius pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pangasius pescado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pangasius pescado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 206 calories?
The amount of exercise required to burn off 1 fillet Pangasius pescado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.