Pangasius poisson
Common Food
53.27
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Pangasius poisson
Poisson pangasius
Common Food
Pangasius
Common Food
Geschwärzter pangasius
Common Food
Pangasius fisch
Common Food
Pangasius pescado
Common Food
Basa Pangasius Fillets
Great Value
Poisson
Common Food
Escovitch poisson
Common Food
Gobe poisson
Common Food
Poisson bar
Common Food
Poisson basa
Common Food
Poisson ceinture
Common Food
Poisson frit
Common Food
Poisson lait
Common Food
Poisson montre
Common Food
Poisson papillon
Common Food
Poisson sabre
Common Food
Poisson pané
Common Food
Poisson lune
Common Food
Poisson frites
Common Food
Poisson Tempura
High Liner
Fillets de Pangasius, Boneless Skinless
Unknown
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Pangasius poisson Nutrients FAQs
Nutrients
- Vitamin A:Pangasius poisson has 2.86 IU of Vitamin A.
- Vitamin B-12:Pangasius poisson has 3.9754 UG of Vitamin B-12.
- Vitamin B-6:Pangasius poisson has 0.2531 mg of Vitamin B-6.
- Vitamin D:Pangasius poisson has 14.3 IU of Vitamin D.
- Vitamin K:Pangasius poisson has 1.001 UG of Vitamin K.
- Pangasius poisson has 12.87mg of Calcium.
- Pangasius poisson has 170.17mg of Sodium, Na.
- Pangasius poisson has 523.38mg of Potassium, K.
- Pangasius poisson has 0.4004mg of Iron.
What is the calorie content of Pangasius poisson?
A typical serving 1 filet (143 grams) of Pangasius poisson contains approximately 206 calories.
You can check the exact calorie content by logging Pangasius poisson in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pangasius poisson have?
The amount of fat in Pangasius poisson depends on the ingredients and preparation method. On average, one serving 1 filet (143 grams) of Pangasius poisson contains approximately 10.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pangasius poisson have?
The protein content in Pangasius poisson depends on the ingredients exists in it. On average, 1 filet (143 grams) of Pangasius poisson contains approximately 26.37 grams of protein.
Know your exact protein requirement and how much protein you get from Pangasius poisson, Download Nutribit app for healthier you!
How much sugar does a Pangasius poisson have?
On average, 1 filet (143 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pangasius poisson.
How Much carbohydrates (carbs) is in Pangasius poisson?
The amount of carbohydrates (carbs) in Pangasius poisson depends on its serving size and preparation. On average, 1 filet (143 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pangasius poisson.
How Much Fiber is in Pangasius poisson?
Pangasius poisson contains approximately 0 grams of fiber in 1 filet (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pangasius poisson for healthier you!
What vitamins and minerals are in a Pangasius poisson?
Vitamins in Pangasius poisson:
Pangasius poisson contains following minerals:
General
Does Pangasius poisson contain caffeine?
Pangasius poisson does not contain any caffeine.
Does Pangasius poisson contain alcohol?
Pangasius poisson does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pangasius poisson?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pangasius poisson and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pangasius poisson quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pangasius poisson in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pangasius poisson and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pangasius poisson for free?
Yes absolutely, Since Pangasius poisson does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pangasius poisson with water tracking feature?
Pangasius poisson does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pangasius poisson as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pangasius poisson and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pangasius poisson nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pangasius poisson data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pangasius poisson
Protein and Vitamin B-12 in Pangasius poisson supports bone health.
Protein in Pangasius poisson plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pangasius poisson is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pangasius poisson supports building and repairing tissues.
Builds and repairs tissues in Pangasius poisson is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pangasius poisson supports immune function.
Supports immune function in Pangasius poisson is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pangasius poisson helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pangasius poisson is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pangasius poisson provides energy.
Provides energy in Pangasius poisson can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pangasius poisson supports muscle growth and strength.
Supports muscle growth and strength in Pangasius poisson is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pangasius poisson helps in weight management.
Helps in weight management in Pangasius poisson promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pangasius poisson aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pangasius poisson is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pangasius poisson improves skin, hair, and nails.
Improves skin, hair, and nails in Pangasius poisson is essential for the health and growth of hair, skin, and nails.
Protein in Pangasius poisson regulates blood sugar levels.
Regulates blood sugar levels in Pangasius poisson helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pangasius poisson supports red blood cell production
Vitamin B12 in Pangasius poisson plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pangasius poisson boosts energy levels
Vitamin B12 in Pangasius poisson aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pangasius poisson promotes brain health
Vitamin B12 in Pangasius poisson supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pangasius poisson aids in DNA synthesis
Vitamin B12 in Pangasius poisson is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pangasius poisson improves mood and mental health
Vitamin B12 in Pangasius poisson helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pangasius poisson maintains healthy skin, hair, and nails
Vitamin B12 in Pangasius poisson contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pangasius poisson prevents birth defects
Vitamin B12 in Pangasius poisson during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pangasius poisson reduces risk of macular degeneration
Vitamin B12 in Pangasius poisson lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pangasius poisson supports cardiovascular health
Vitamin B12 in Pangasius poisson helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pangasius poisson supports antioxidant protection.
Antioxidant Protection in Pangasius poisson helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pangasius poisson supports thyroid function.
Thyroid Function in Pangasius poisson helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pangasius poisson supports immune system health.
Immune System Support in Pangasius poisson enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pangasius poisson supports heart health.
Heart Health in Pangasius poisson helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pangasius poisson supports cancer prevention.
Cancer Prevention in Pangasius poisson helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pangasius poisson supports cognitive function.
Cognitive Function in Pangasius poisson may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pangasius poisson supports skin health.
Skin Health in Pangasius poisson helps protect the skin from UV damage and supports wound healing.
Selenium in Pangasius poisson supports reproductive health.
Reproductive Health in Pangasius poisson regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pangasius poisson provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pangasius poisson helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 206 calories?
The amount of exercise required to burn off 1 filet Pangasius poisson
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.