Basa Pangasius Fillets

Great Value

Total Energy

60

kcal

7.08

% from carbs

84.96

% from protein

7.96

% from fats

In 125 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.3g

1.5%

Cholesterol

30mg

10%

Sodium, Na

590mg

25.7%

Total Carbohydrates

1g

0.4%

Protein

12g

24%

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basa Pangasius Fillets

A typical serving 0.5 fillet of Basa Pangasius Fillets (125 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basa Pangasius Fillets depends on the ingredients and preparation method. On average, one serving 0.5 fillet (125 grams) of Basa Pangasius Fillets contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basa Pangasius Fillets depends on the ingredients exists in it. On average, 0.5 fillet of Basa Pangasius Fillets (about 125 grams) contains approximately 12 grams of protein.

On average, 0.5 fillet (about 125 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 fillet (about 125 grams) contains about 1 grams of carbohydrates.

Basa Pangasius Fillets contains approximately 0 grams of fiber in 0.5 fillet (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 0.5 fillet Basa Pangasius Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.