Basa Pangasius Fillets
Great Value
84.96
% from protein7.08
% from carbs7.08
% from fatNutrition Facts
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Basa Pangasius Fillets Nutrients FAQs
Nutrients
- Vitamin C:Basa Pangasius Fillets has 1.2 mg of Vitamin C.
- Basa Pangasius Fillets has 590mg of Sodium, Na.
What is the calorie content of Basa Pangasius Fillets?
A typical serving 0.5 fillet (125 grams) of Basa Pangasius Fillets contains approximately 60 calories.
You can check the exact calorie content by logging Basa Pangasius Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Basa Pangasius Fillets have?
The amount of fat in Basa Pangasius Fillets depends on the ingredients and preparation method. On average, one serving 0.5 fillet (125 grams) of Basa Pangasius Fillets contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Basa Pangasius Fillets have?
The protein content in Basa Pangasius Fillets depends on the ingredients exists in it. On average, 0.5 fillet (125 grams) of Basa Pangasius Fillets contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Basa Pangasius Fillets, Download Nutribit app for healthier you!
How much sugar does a Basa Pangasius Fillets have?
On average, 0.5 fillet (125 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basa Pangasius Fillets.
How Much carbohydrates (carbs) is in Basa Pangasius Fillets?
The amount of carbohydrates (carbs) in Basa Pangasius Fillets depends on its serving size and preparation. On average, 0.5 fillet (125 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Basa Pangasius Fillets.
How Much Fiber is in Basa Pangasius Fillets?
Basa Pangasius Fillets contains approximately 0 grams of fiber in 0.5 fillet (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Basa Pangasius Fillets for healthier you!
What vitamins and minerals are in a Basa Pangasius Fillets?
Vitamins in Basa Pangasius Fillets:
Basa Pangasius Fillets contains following minerals:
General
Does Basa Pangasius Fillets contain caffeine?
Basa Pangasius Fillets does not contain any caffeine.
Does Basa Pangasius Fillets contain alcohol?
Basa Pangasius Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Basa Pangasius Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basa Pangasius Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Basa Pangasius Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Basa Pangasius Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basa Pangasius Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Basa Pangasius Fillets for free?
Yes absolutely, Since Basa Pangasius Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Basa Pangasius Fillets with water tracking feature?
Basa Pangasius Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Basa Pangasius Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Basa Pangasius Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Basa Pangasius Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Basa Pangasius Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Basa Pangasius Fillets
Protein in Basa Pangasius Fillets supports building and repairing tissues.
Builds and repairs tissues in Basa Pangasius Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Basa Pangasius Fillets supports immune function.
Supports immune function in Basa Pangasius Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Basa Pangasius Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Basa Pangasius Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Basa Pangasius Fillets provides energy.
Provides energy in Basa Pangasius Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Basa Pangasius Fillets supports muscle growth and strength.
Supports muscle growth and strength in Basa Pangasius Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Basa Pangasius Fillets helps in weight management.
Helps in weight management in Basa Pangasius Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Basa Pangasius Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Basa Pangasius Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Basa Pangasius Fillets supports bone health.
Supports bone health in Basa Pangasius Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Basa Pangasius Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Basa Pangasius Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Basa Pangasius Fillets regulates blood sugar levels.
Regulates blood sugar levels in Basa Pangasius Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Basa Pangasius Fillets supports fluid balance.
Maintains Fluid Balance in Basa Pangasius Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Basa Pangasius Fillets supports nerve function.
Supports Nerve Function in Basa Pangasius Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Basa Pangasius Fillets helps regulate blood pressure.
Regulates Blood Pressure in Basa Pangasius Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Basa Pangasius Fillets supports muscle function.
Aids Muscle Function in Basa Pangasius Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Basa Pangasius Fillets aids nutrient absorption.
Improves Nutrient Absorption in Basa Pangasius Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Basa Pangasius Fillets helps balance pH levels.
Balances pH Levels in Basa Pangasius Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Basa Pangasius Fillets supports bone health.
Supports Bone Health in Basa Pangasius Fillets helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 0.5 fillet Basa Pangasius Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.