Pangasius
Common Food
53.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Pangasius Nutrients FAQs
Nutrients
- Vitamin A:Pangasius has 2.86 IU of Vitamin A.
- Vitamin B-12:Pangasius has 3.9754 UG of Vitamin B-12.
- Vitamin B-6:Pangasius has 0.2531 mg of Vitamin B-6.
- Vitamin D:Pangasius has 14.3 IU of Vitamin D.
- Vitamin K:Pangasius has 1.001 UG of Vitamin K.
- Pangasius has 12.87mg of Calcium.
- Pangasius has 170.17mg of Sodium, Na.
- Pangasius has 523.38mg of Potassium, K.
- Pangasius has 0.4004mg of Iron.
What is the calorie content of Pangasius?
A typical serving 1 fillet (143 grams) of Pangasius contains approximately 206 calories.
You can check the exact calorie content by logging Pangasius in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pangasius have?
The amount of fat in Pangasius depends on the ingredients and preparation method. On average, one serving 1 fillet (143 grams) of Pangasius contains approximately 10.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pangasius have?
The protein content in Pangasius depends on the ingredients exists in it. On average, 1 fillet (143 grams) of Pangasius contains approximately 26.37 grams of protein.
Know your exact protein requirement and how much protein you get from Pangasius, Download Nutribit app for healthier you!
How much sugar does a Pangasius have?
On average, 1 fillet (143 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pangasius.
How Much carbohydrates (carbs) is in Pangasius?
The amount of carbohydrates (carbs) in Pangasius depends on its serving size and preparation. On average, 1 fillet (143 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pangasius.
How Much Fiber is in Pangasius?
Pangasius contains approximately 0 grams of fiber in 1 fillet (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pangasius for healthier you!
What vitamins and minerals are in a Pangasius?
Vitamins in Pangasius:
Pangasius contains following minerals:
General
Does Pangasius contain caffeine?
Pangasius does not contain any caffeine.
Does Pangasius contain alcohol?
Pangasius does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pangasius?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pangasius and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pangasius quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pangasius in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pangasius and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pangasius for free?
Yes absolutely, Since Pangasius does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pangasius with water tracking feature?
Pangasius does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pangasius as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pangasius and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pangasius nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pangasius data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pangasius
Protein and Vitamin B-12 in Pangasius supports bone health.
Protein in Pangasius plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pangasius is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pangasius supports building and repairing tissues.
Builds and repairs tissues in Pangasius is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pangasius supports immune function.
Supports immune function in Pangasius is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pangasius helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pangasius is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pangasius provides energy.
Provides energy in Pangasius can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pangasius supports muscle growth and strength.
Supports muscle growth and strength in Pangasius is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pangasius helps in weight management.
Helps in weight management in Pangasius promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pangasius aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pangasius is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pangasius improves skin, hair, and nails.
Improves skin, hair, and nails in Pangasius is essential for the health and growth of hair, skin, and nails.
Protein in Pangasius regulates blood sugar levels.
Regulates blood sugar levels in Pangasius helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pangasius supports red blood cell production
Vitamin B12 in Pangasius plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pangasius boosts energy levels
Vitamin B12 in Pangasius aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pangasius promotes brain health
Vitamin B12 in Pangasius supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pangasius aids in DNA synthesis
Vitamin B12 in Pangasius is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pangasius improves mood and mental health
Vitamin B12 in Pangasius helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pangasius maintains healthy skin, hair, and nails
Vitamin B12 in Pangasius contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pangasius prevents birth defects
Vitamin B12 in Pangasius during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pangasius reduces risk of macular degeneration
Vitamin B12 in Pangasius lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pangasius supports cardiovascular health
Vitamin B12 in Pangasius helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pangasius supports antioxidant protection.
Antioxidant Protection in Pangasius helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pangasius supports thyroid function.
Thyroid Function in Pangasius helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pangasius supports immune system health.
Immune System Support in Pangasius enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pangasius supports heart health.
Heart Health in Pangasius helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pangasius supports cancer prevention.
Cancer Prevention in Pangasius helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pangasius supports cognitive function.
Cognitive Function in Pangasius may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pangasius supports skin health.
Skin Health in Pangasius helps protect the skin from UV damage and supports wound healing.
Selenium in Pangasius supports reproductive health.
Reproductive Health in Pangasius regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pangasius provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pangasius helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 206 calories?
The amount of exercise required to burn off 1 fillet Pangasius
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.