Pangasius fisch
Common Food
53.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Pangasius fisch Nutrients FAQs
Nutrients
- Vitamin A:Pangasius fisch has 2.86 IU of Vitamin A.
- Vitamin B-12:Pangasius fisch has 3.9754 UG of Vitamin B-12.
- Vitamin B-6:Pangasius fisch has 0.2531 mg of Vitamin B-6.
- Vitamin D:Pangasius fisch has 14.3 IU of Vitamin D.
- Vitamin K:Pangasius fisch has 1.001 UG of Vitamin K.
- Pangasius fisch has 12.87mg of Calcium.
- Pangasius fisch has 170.17mg of Sodium, Na.
- Pangasius fisch has 523.38mg of Potassium, K.
- Pangasius fisch has 0.4004mg of Iron.
What is the calorie content of Pangasius fisch?
A typical serving 1 Filetstück (143 grams) of Pangasius fisch contains approximately 206 calories.
You can check the exact calorie content by logging Pangasius fisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pangasius fisch have?
The amount of fat in Pangasius fisch depends on the ingredients and preparation method. On average, one serving 1 Filetstück (143 grams) of Pangasius fisch contains approximately 10.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pangasius fisch have?
The protein content in Pangasius fisch depends on the ingredients exists in it. On average, 1 Filetstück (143 grams) of Pangasius fisch contains approximately 26.37 grams of protein.
Know your exact protein requirement and how much protein you get from Pangasius fisch, Download Nutribit app for healthier you!
How much sugar does a Pangasius fisch have?
On average, 1 Filetstück (143 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pangasius fisch.
How Much carbohydrates (carbs) is in Pangasius fisch?
The amount of carbohydrates (carbs) in Pangasius fisch depends on its serving size and preparation. On average, 1 Filetstück (143 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pangasius fisch.
How Much Fiber is in Pangasius fisch?
Pangasius fisch contains approximately 0 grams of fiber in 1 Filetstück (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pangasius fisch for healthier you!
What vitamins and minerals are in a Pangasius fisch?
Vitamins in Pangasius fisch:
Pangasius fisch contains following minerals:
General
Does Pangasius fisch contain caffeine?
Pangasius fisch does not contain any caffeine.
Does Pangasius fisch contain alcohol?
Pangasius fisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pangasius fisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pangasius fisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pangasius fisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pangasius fisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pangasius fisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pangasius fisch for free?
Yes absolutely, Since Pangasius fisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pangasius fisch with water tracking feature?
Pangasius fisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pangasius fisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pangasius fisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pangasius fisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pangasius fisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pangasius fisch
Protein and Vitamin B-12 in Pangasius fisch supports bone health.
Protein in Pangasius fisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pangasius fisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pangasius fisch supports building and repairing tissues.
Builds and repairs tissues in Pangasius fisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pangasius fisch supports immune function.
Supports immune function in Pangasius fisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pangasius fisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pangasius fisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pangasius fisch provides energy.
Provides energy in Pangasius fisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pangasius fisch supports muscle growth and strength.
Supports muscle growth and strength in Pangasius fisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pangasius fisch helps in weight management.
Helps in weight management in Pangasius fisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pangasius fisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pangasius fisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pangasius fisch improves skin, hair, and nails.
Improves skin, hair, and nails in Pangasius fisch is essential for the health and growth of hair, skin, and nails.
Protein in Pangasius fisch regulates blood sugar levels.
Regulates blood sugar levels in Pangasius fisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pangasius fisch supports red blood cell production
Vitamin B12 in Pangasius fisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pangasius fisch boosts energy levels
Vitamin B12 in Pangasius fisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pangasius fisch promotes brain health
Vitamin B12 in Pangasius fisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pangasius fisch aids in DNA synthesis
Vitamin B12 in Pangasius fisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pangasius fisch improves mood and mental health
Vitamin B12 in Pangasius fisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pangasius fisch maintains healthy skin, hair, and nails
Vitamin B12 in Pangasius fisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pangasius fisch prevents birth defects
Vitamin B12 in Pangasius fisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pangasius fisch reduces risk of macular degeneration
Vitamin B12 in Pangasius fisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pangasius fisch supports cardiovascular health
Vitamin B12 in Pangasius fisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pangasius fisch supports antioxidant protection.
Antioxidant Protection in Pangasius fisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pangasius fisch supports thyroid function.
Thyroid Function in Pangasius fisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pangasius fisch supports immune system health.
Immune System Support in Pangasius fisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pangasius fisch supports heart health.
Heart Health in Pangasius fisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pangasius fisch supports cancer prevention.
Cancer Prevention in Pangasius fisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pangasius fisch supports cognitive function.
Cognitive Function in Pangasius fisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pangasius fisch supports skin health.
Skin Health in Pangasius fisch helps protect the skin from UV damage and supports wound healing.
Selenium in Pangasius fisch supports reproductive health.
Reproductive Health in Pangasius fisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pangasius fisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pangasius fisch helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 206 calories?
The amount of exercise required to burn off 1 Filetstück Pangasius fisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.