Getrockneter stint

Common Food

58.25

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 2.5 mg
0.8%

Sodium, Na 4.2 mg
0.2%

Potassium, K 10 mg
0.2%

Protein 0.6 g
1.1%

Water 0.2 g

Vitamin A 4.6 IU

Retinol 1.4 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Vitamin B-12 0.2 UG

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 16 mg

Iron 0.1 mg

Magnesium 0.9 mg

Phosphorus, P 14 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.9 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 16.1 kJ

Galactose 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Getrockneter stint Nutrients FAQs

Nutrients

What is the calorie content of Getrockneter stint?

A typical serving 100 gramm (100 grams) of Getrockneter stint contains approximately 386 calories.

You can check the exact calorie content by logging Getrockneter stint in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Getrockneter stint have?

The amount of fat in Getrockneter stint depends on the ingredients and preparation method. On average, one serving 100 gramm (100 grams) of Getrockneter stint contains approximately 17.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Getrockneter stint have?

The protein content in Getrockneter stint depends on the ingredients exists in it. On average, 100 gramm (100 grams) of Getrockneter stint contains approximately 56.19 grams of protein.

Know your exact protein requirement and how much protein you get from Getrockneter stint, Download Nutribit app for healthier you!

How much sugar does a Getrockneter stint have?

On average, 100 gramm (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Getrockneter stint.

How Much carbohydrates (carbs) is in Getrockneter stint?

The amount of carbohydrates (carbs) in Getrockneter stint depends on its serving size and preparation. On average, 100 gramm (100 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Getrockneter stint.

How Much Fiber is in Getrockneter stint?

Getrockneter stint contains approximately 0 grams of fiber in 100 gramm (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Getrockneter stint for healthier you!

What vitamins and minerals are in a Getrockneter stint?

Vitamins in Getrockneter stint:

  • Vitamin A:Getrockneter stint has 463 IU of Vitamin A.
  • Vitamin B-12:Getrockneter stint has 19.1 UG of Vitamin B-12.
  • Vitamin B-6:Getrockneter stint has 0.176 mg of Vitamin B-6.
  • Vitamin K:Getrockneter stint has 1.6 UG of Vitamin K.

Getrockneter stint contains following minerals:

  • Getrockneter stint has 1600mg of Calcium.
  • Getrockneter stint has 420mg of Sodium, Na.
  • Getrockneter stint has 1000mg of Potassium, K.
  • Getrockneter stint has 5.4mg of Iron.

General

Does Getrockneter stint contain caffeine?

Getrockneter stint does not contain any caffeine.

Does Getrockneter stint contain alcohol?

Getrockneter stint does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Getrockneter stint?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Getrockneter stint and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Getrockneter stint quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Getrockneter stint in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Getrockneter stint and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Getrockneter stint for free?

Yes absolutely, Since Getrockneter stint does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Getrockneter stint with water tracking feature?

Getrockneter stint does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Getrockneter stint as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Getrockneter stint and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Getrockneter stint nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Getrockneter stint data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Getrockneter stint

Protein and Vitamin B-12 in Getrockneter stint supports bone health.

  • Protein in Getrockneter stint plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Getrockneter stint is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Getrockneter stint supports bone health.

  • Calcium in Getrockneter stint is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Getrockneter stint helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Getrockneter stint supports muscle function.

  • Calcium in Getrockneter stint plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Getrockneter stint plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Getrockneter stint supports heart health.

  • Calcium in Getrockneter stint helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Getrockneter stint helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Getrockneter stint supports bone health.

  • Magnesium in Getrockneter stint helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Getrockneter stint helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Getrockneter stint aids muscle function.

  • Magnesium in Getrockneter stint helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Getrockneter stint helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Getrockneter stint supports building and repairing tissues.

Builds and repairs tissues in Getrockneter stint is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Getrockneter stint supports immune function.

Supports immune function in Getrockneter stint is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Getrockneter stint helps regulate enzymes and hormones.

Regulates enzymes and hormones in Getrockneter stint is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Getrockneter stint provides energy.

Provides energy in Getrockneter stint can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Getrockneter stint supports muscle growth and strength.

Supports muscle growth and strength in Getrockneter stint is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Getrockneter stint helps in weight management.

Helps in weight management in Getrockneter stint promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Getrockneter stint aids in the production of hemoglobin.

Aids in the production of hemoglobin in Getrockneter stint is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Getrockneter stint improves skin, hair, and nails.

Improves skin, hair, and nails in Getrockneter stint is essential for the health and growth of hair, skin, and nails.

Protein in Getrockneter stint regulates blood sugar levels.

Regulates blood sugar levels in Getrockneter stint helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Getrockneter stint supports red blood cell production

Vitamin B12 in Getrockneter stint plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Getrockneter stint boosts energy levels

Vitamin B12 in Getrockneter stint aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Getrockneter stint promotes brain health

Vitamin B12 in Getrockneter stint supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Getrockneter stint aids in DNA synthesis

Vitamin B12 in Getrockneter stint is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Getrockneter stint improves mood and mental health

Vitamin B12 in Getrockneter stint helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Getrockneter stint maintains healthy skin, hair, and nails

Vitamin B12 in Getrockneter stint contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Getrockneter stint prevents birth defects

Vitamin B12 in Getrockneter stint during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Getrockneter stint reduces risk of macular degeneration

Vitamin B12 in Getrockneter stint lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Getrockneter stint supports cardiovascular health

Vitamin B12 in Getrockneter stint helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Getrockneter stint supports nerve transmission.

Calcium in Getrockneter stint is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Getrockneter stint supports blood clotting.

Calcium in Getrockneter stint is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Getrockneter stint supports hormonal secretion.

Calcium in Getrockneter stint regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Getrockneter stint supports weight management.

Calcium in Getrockneter stint may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Getrockneter stint supports dental health.

Calcium in Getrockneter stint strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Getrockneter stint supports blood pressure regulation.

Calcium in Getrockneter stint, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Getrockneter stint supports antioxidant protection.

Antioxidant Protection in Getrockneter stint helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Getrockneter stint supports thyroid function.

Thyroid Function in Getrockneter stint helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Getrockneter stint supports immune system health.

Immune System Support in Getrockneter stint enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Getrockneter stint supports cancer prevention.

Cancer Prevention in Getrockneter stint helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Getrockneter stint supports cognitive function.

Cognitive Function in Getrockneter stint may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Getrockneter stint supports skin health.

Skin Health in Getrockneter stint helps protect the skin from UV damage and supports wound healing.

Selenium in Getrockneter stint supports reproductive health.

Reproductive Health in Getrockneter stint regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Getrockneter stint provides anti-inflammatory effects.

Anti-Inflammatory Effects in Getrockneter stint helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Getrockneter stint promotes heart health.

Promotes Heart Health in Getrockneter stint helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Getrockneter stint enhances nerve function.

Enhances Nerve Function in Getrockneter stint supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Getrockneter stint improves sleep quality.

Improves Sleep Quality in Getrockneter stint regulates sleep patterns by supporting melatonin production.

Magnesium in Getrockneter stint supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Getrockneter stint helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Getrockneter stint reduces migraine frequency.

Reduces Migraine Frequency in Getrockneter stint may help reduce the frequency and severity of migraines.

Magnesium in Getrockneter stint promotes digestive health.

Promotes Digestive Health in Getrockneter stint supports bowel function and helps prevent constipation.

Magnesium in Getrockneter stint helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Getrockneter stint calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Getrockneter stint boosts protein synthesis.

Boosts Protein Synthesis in Getrockneter stint plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Getrockneter stint supports fluid balance.

Maintains Fluid Balance in Getrockneter stint helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Getrockneter stint supports nerve function.

Supports Nerve Function in Getrockneter stint helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Getrockneter stint helps regulate blood pressure.

Regulates Blood Pressure in Getrockneter stint helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Getrockneter stint aids nutrient absorption.

Improves Nutrient Absorption in Getrockneter stint assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Getrockneter stint helps balance pH levels.

Balances pH Levels in Getrockneter stint helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Getrockneter stint supports heart health.

Supports Heart Health in Getrockneter stint helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Getrockneter stint supports fluid balance.

Fluid Balance in Getrockneter stint helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Getrockneter stint supports nerve function.

Nerve Function in Getrockneter stint is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Getrockneter stint reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Getrockneter stint may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Getrockneter stint helps regulate blood sugar.

Regulates Blood Sugar in Getrockneter stint helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Getrockneter stint reduces water retention.

Reduces Water Retention in Getrockneter stint helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Getrockneter stint helps reduce hypertension.

Adequate Reduces Hypertension in Getrockneter stint intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Getrockneter stint boosts immune system

Boosts Immune System in Getrockneter stint is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Getrockneter stint promotes wound healing

Promotes Wound Healing in Getrockneter stint plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Getrockneter stint supports growth and development

Supports Growth and Development in Getrockneter stint is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Getrockneter stint improves skin health

Improves Skin Health in Getrockneter stint helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Getrockneter stint enhances brain function

Enhances Brain Function in Getrockneter stint is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Getrockneter stint regulates hormonal balance

Regulates Hormonal Balance in Getrockneter stint helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Getrockneter stint supports healthy vision

Supports Healthy Vision in Getrockneter stint is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Getrockneter stint improves digestive health

Improves Digestive Health in Getrockneter stint supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Getrockneter stint maintains healthy reproductive function

Maintains Healthy Reproductive Function in Getrockneter stint plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Getrockneter stint reduces inflammation

Reduces Inflammation in Getrockneter stint has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 386 calories?

The amount of exercise required to burn off 100 gramm Getrockneter stint

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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