Getrockneter poblano
Common Food
14.55
% from protein62.93
% from carbs62.93
% from fatNutrition Facts
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Getrockneter poblano Nutrients FAQs
Nutrients
- Vitamin A:Getrockneter poblano has 3474.46 IU of Vitamin A.
- Vitamin B-6:Getrockneter poblano has 0.601 mg of Vitamin B-6.
- Vitamin C:Getrockneter poblano has 0.34 mg of Vitamin C.
- Getrockneter poblano has 10.37mg of Calcium.
- Getrockneter poblano has 7.31mg of Sodium, Na.
- Getrockneter poblano has 409.87mg of Potassium, K.
- Getrockneter poblano has 1.8581mg of Iron.
What is the calorie content of Getrockneter poblano?
A typical serving 17 gramm (17 grams) of Getrockneter poblano contains approximately 48 calories.
You can check the exact calorie content by logging Getrockneter poblano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Getrockneter poblano have?
The amount of fat in Getrockneter poblano depends on the ingredients and preparation method. On average, one serving 17 gramm (17 grams) of Getrockneter poblano contains approximately 1.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Getrockneter poblano have?
The protein content in Getrockneter poblano depends on the ingredients exists in it. On average, 17 gramm (17 grams) of Getrockneter poblano contains approximately 2.02 grams of protein.
Know your exact protein requirement and how much protein you get from Getrockneter poblano, Download Nutribit app for healthier you!
How much sugar does a Getrockneter poblano have?
On average, 17 gramm (17 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Getrockneter poblano.
How Much carbohydrates (carbs) is in Getrockneter poblano?
The amount of carbohydrates (carbs) in Getrockneter poblano depends on its serving size and preparation. On average, 17 gramm (17 grams) contains about 8.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Getrockneter poblano.
How Much Fiber is in Getrockneter poblano?
Getrockneter poblano contains approximately 3.67 grams of fiber in 17 gramm (17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Getrockneter poblano for healthier you!
What vitamins and minerals are in a Getrockneter poblano?
Vitamins in Getrockneter poblano:
Getrockneter poblano contains following minerals:
General
Does Getrockneter poblano contain caffeine?
Getrockneter poblano does not contain any caffeine.
Does Getrockneter poblano contain alcohol?
Getrockneter poblano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Getrockneter poblano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Getrockneter poblano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Getrockneter poblano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Getrockneter poblano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Getrockneter poblano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Getrockneter poblano for free?
Yes absolutely, Since Getrockneter poblano does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Getrockneter poblano with water tracking feature?
Getrockneter poblano does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Getrockneter poblano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Getrockneter poblano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Getrockneter poblano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Getrockneter poblano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Getrockneter poblano
Vitamin A in Getrockneter poblano supports eye health.
Vitamin A in Getrockneter poblano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Getrockneter poblano boosts immune function.
Vitamin A in Getrockneter poblano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Getrockneter poblano promotes healthy skin.
Vitamin A in Getrockneter poblano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Getrockneter poblano enhances reproductive health.
Vitamin A in Getrockneter poblano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Getrockneter poblano supports bone health.
Vitamin A in Getrockneter poblano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Getrockneter poblano reduces the risk of certain cancers.
Vitamin A in Getrockneter poblano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Getrockneter poblano promotes healthy development during pregnancy.
Vitamin A in Getrockneter poblano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Getrockneter poblano maintains healthy mucous membranes.
Vitamin A in Getrockneter poblano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Getrockneter poblano improves wound healing.
Vitamin A in Getrockneter poblano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Getrockneter poblano may reduce the risk of macular degeneration.
Vitamin A in Getrockneter poblano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Getrockneter poblano supports brain health
{{vitamin}} in Getrockneter poblano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Getrockneter poblano boosts immune function
{{vitamin}} in Getrockneter poblano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Getrockneter poblano promotes red blood cell production
{{vitamin}} in Getrockneter poblano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Getrockneter poblano reduces symptoms of PMS
{{vitamin}} in Getrockneter poblano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Getrockneter poblano supports heart health
{{vitamin}} in Getrockneter poblano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Getrockneter poblano aids in protein metabolism
{{vitamin}} in Getrockneter poblano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Getrockneter poblano improves mood and reduces depression
{{vitamin}} in Getrockneter poblano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Getrockneter poblano supports healthy pregnancy
{{vitamin}} in Getrockneter poblano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Getrockneter poblano helps prevent anemia
{{vitamin}} in Getrockneter poblano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Getrockneter poblano reduces nausea during pregnancy
{{vitamin}} in Getrockneter poblano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 48 calories?
The amount of exercise required to burn off 17 gramm Getrockneter poblano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.