Gouda 45 48 % fett
Common Food
28.05
% from protein2.49
% from carbs2.49
% from fatNutrition Facts
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Gouda 45 48 % fett Nutrients FAQs
Nutrients
- Vitamin A:Gouda 45 48 % fett has 157.64 IU of Vitamin A.
- Vitamin B-12:Gouda 45 48 % fett has 0.4312 UG of Vitamin B-12.
- Vitamin B-6:Gouda 45 48 % fett has 0.0224 mg of Vitamin B-6.
- Vitamin D:Gouda 45 48 % fett has 5.6 IU of Vitamin D.
- Gouda 45 48 % fett has 196mg of Calcium.
- Gouda 45 48 % fett has 229.32mg of Sodium, Na.
- Gouda 45 48 % fett has 33.88mg of Potassium, K.
- Gouda 45 48 % fett has 0.0672mg of Iron.
What is the calorie content of Gouda 45 48 % fett?
A typical serving 28 Gramm (28 grams) of Gouda 45 48 % fett contains approximately 100 calories.
You can check the exact calorie content by logging Gouda 45 48 % fett in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gouda 45 48 % fett have?
The amount of fat in Gouda 45 48 % fett depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Gouda 45 48 % fett contains approximately 7.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gouda 45 48 % fett have?
The protein content in Gouda 45 48 % fett depends on the ingredients exists in it. On average, 28 Gramm (28 grams) of Gouda 45 48 % fett contains approximately 6.98 grams of protein.
Know your exact protein requirement and how much protein you get from Gouda 45 48 % fett, Download Nutribit app for healthier you!
How much sugar does a Gouda 45 48 % fett have?
On average, 28 Gramm (28 grams) contains about 0.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gouda 45 48 % fett.
How Much carbohydrates (carbs) is in Gouda 45 48 % fett?
The amount of carbohydrates (carbs) in Gouda 45 48 % fett depends on its serving size and preparation. On average, 28 Gramm (28 grams) contains about 0.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gouda 45 48 % fett.
How Much Fiber is in Gouda 45 48 % fett?
Gouda 45 48 % fett contains approximately 0 grams of fiber in 28 Gramm (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gouda 45 48 % fett for healthier you!
What vitamins and minerals are in a Gouda 45 48 % fett?
Vitamins in Gouda 45 48 % fett:
Gouda 45 48 % fett contains following minerals:
General
Does Gouda 45 48 % fett contain caffeine?
Gouda 45 48 % fett does not contain any caffeine.
Does Gouda 45 48 % fett contain alcohol?
Gouda 45 48 % fett does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gouda 45 48 % fett?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gouda 45 48 % fett and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gouda 45 48 % fett quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gouda 45 48 % fett in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gouda 45 48 % fett and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gouda 45 48 % fett for free?
Yes! Since Gouda 45 48 % fett contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gouda 45 48 % fett with water tracking feature?
Nutribit automatically calculates the water content of Gouda 45 48 % fett and adds it to your daily hydration log. Simply log Gouda 45 48 % fett in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gouda 45 48 % fett as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gouda 45 48 % fett and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gouda 45 48 % fett nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gouda 45 48 % fett data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gouda 45 48 % fett
Vitamin B-12 in Gouda 45 48 % fett supports red blood cell production
Vitamin B12 in Gouda 45 48 % fett plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gouda 45 48 % fett boosts energy levels
Vitamin B12 in Gouda 45 48 % fett aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gouda 45 48 % fett promotes brain health
Vitamin B12 in Gouda 45 48 % fett supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gouda 45 48 % fett aids in DNA synthesis
Vitamin B12 in Gouda 45 48 % fett is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gouda 45 48 % fett improves mood and mental health
Vitamin B12 in Gouda 45 48 % fett helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gouda 45 48 % fett supports bone health
Vitamin B12 in Gouda 45 48 % fett is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Gouda 45 48 % fett maintains healthy skin, hair, and nails
Vitamin B12 in Gouda 45 48 % fett contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gouda 45 48 % fett prevents birth defects
Vitamin B12 in Gouda 45 48 % fett during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gouda 45 48 % fett reduces risk of macular degeneration
Vitamin B12 in Gouda 45 48 % fett lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gouda 45 48 % fett supports cardiovascular health
Vitamin B12 in Gouda 45 48 % fett helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gouda 45 48 % fett supports bone health.
Calcium in Gouda 45 48 % fett is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gouda 45 48 % fett supports muscle function.
Calcium in Gouda 45 48 % fett plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gouda 45 48 % fett supports heart health.
Calcium in Gouda 45 48 % fett helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gouda 45 48 % fett supports nerve transmission.
Calcium in Gouda 45 48 % fett is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gouda 45 48 % fett supports blood clotting.
Calcium in Gouda 45 48 % fett is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gouda 45 48 % fett supports hormonal secretion.
Calcium in Gouda 45 48 % fett regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gouda 45 48 % fett supports weight management.
Calcium in Gouda 45 48 % fett may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gouda 45 48 % fett supports dental health.
Calcium in Gouda 45 48 % fett strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gouda 45 48 % fett supports blood pressure regulation.
Calcium in Gouda 45 48 % fett, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 28 Gramm Gouda 45 48 % fett
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.