Milch 1% fett
Common Food
Total Energy
102.5
kcal
% from carbs
% from protein
% from fats
In 244 g
% daily value
Total Fat
2.4g
3.6%
Saturated
1.5g
7.7%
Polyunsaturated
0.1g
Monounsaturated
0.7g
Cholesterol
12.2mg
4.1%
Sodium, Na
107.4mg
4.7%
Potassium, K
366mg
7.8%
Total Carbohydrates
12.2g
4.4%
Sugars
12.7g
25.4%
Protein
8.2g
16.4%
Water
219.4g
Ash
1.8g
Lactose
12.7g
Energy
431.9kJ
Calcium, Ca
305mg
Iron, Fe
0.1mg
Magnesium, Mg
26.8mg
Phosphorus, P
231.8mg
Zinc, Zn
1mg
Fluoride, F
6.3UG
Selenium, Se
8.1UG
Vitamin A, IU
478.2IU
Retinol
141.5UG
Vitamin A, RAE
141.5UG
Carotene, beta
4.9UG
Vitamin D (D2 + D3), International Units
117.1IU
Vitamin D3 (cholecalciferol)
2.9UG
Vitamin D (D2 + D3)
2.9UG
Riboflavin
0.5mg
Niacin
0.2mg
Pantothenic acid
0.9mg
Vitamin B-6
0.1mg
Folate, total
12.2UG
Vitamin B-12
1.1UG
Choline, total
43.2mg
Vitamin K (phylloquinone)
0.2UG
Folate, food
12.2UG
Folate, DFE
12.2UG
Betaine
1.5mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.8g
Lysine
0.7g
Methionine
0.2g
Phenylalanine
0.4g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.2g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.7g
Glutamic acid
1.8g
Glycine
0.2g
Proline
0.8g
Serine
0.5g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.7g
SFA 18:0
0.3g
MUFA 18:1
0.6g
PUFA 18:2
0.1g
TFA 18:1 t
0.1g
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Milch 1% fett
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How Much Fat Is in Milch 1% fett?
How Much Protein is in Milch 1% fett?
How Much Protein is in Milch 1% fett?
How Much Sugar is in Milch 1% fett?
How Much Sugar is in Milch 1% fett?
How Much carbohydrates (carbs) is in Milch 1% fett?
How Much carbohydrates (carbs) is in Milch 1% fett?
How Much Fiber is in Milch 1% fett?
How Much Fiber is in Milch 1% fett?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.