Rührei gebraten mit fett
Common Food
27.5
% from protein4.43
% from carbs4.43
% from fatNutrition Facts
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Rührei gebraten mit fett Nutrients FAQs
Nutrients
- Vitamin A:Rührei gebraten mit fett has 352.58 IU of Vitamin A.
- Vitamin B-12:Rührei gebraten mit fett has 0.4636 UG of Vitamin B-12.
- Vitamin B-6:Rührei gebraten mit fett has 0.0817 mg of Vitamin B-6.
- Vitamin D:Rührei gebraten mit fett has 43.92 IU of Vitamin D.
- Vitamin K:Rührei gebraten mit fett has 0.122 UG of Vitamin K.
- Rührei gebraten mit fett has 40.26mg of Calcium.
- Rührei gebraten mit fett has 88.45mg of Sodium, Na.
- Rührei gebraten mit fett has 80.52mg of Potassium, K.
- Rührei gebraten mit fett has 0.7991mg of Iron.
What is the calorie content of Rührei gebraten mit fett?
A typical serving 1 große Portion (61 grams) of Rührei gebraten mit fett contains approximately 91 calories.
You can check the exact calorie content by logging Rührei gebraten mit fett in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rührei gebraten mit fett have?
The amount of fat in Rührei gebraten mit fett depends on the ingredients and preparation method. On average, one serving 1 große Portion (61 grams) of Rührei gebraten mit fett contains approximately 6.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rührei gebraten mit fett have?
The protein content in Rührei gebraten mit fett depends on the ingredients exists in it. On average, 1 große Portion (61 grams) of Rührei gebraten mit fett contains approximately 6.09 grams of protein.
Know your exact protein requirement and how much protein you get from Rührei gebraten mit fett, Download Nutribit app for healthier you!
How much sugar does a Rührei gebraten mit fett have?
On average, 1 große Portion (61 grams) contains about 0.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rührei gebraten mit fett.
How Much carbohydrates (carbs) is in Rührei gebraten mit fett?
The amount of carbohydrates (carbs) in Rührei gebraten mit fett depends on its serving size and preparation. On average, 1 große Portion (61 grams) contains about 0.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rührei gebraten mit fett.
How Much Fiber is in Rührei gebraten mit fett?
Rührei gebraten mit fett contains approximately 0 grams of fiber in 1 große Portion (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rührei gebraten mit fett for healthier you!
What vitamins and minerals are in a Rührei gebraten mit fett?
Vitamins in Rührei gebraten mit fett:
Rührei gebraten mit fett contains following minerals:
General
Does Rührei gebraten mit fett contain caffeine?
Rührei gebraten mit fett does not contain any caffeine.
Does Rührei gebraten mit fett contain alcohol?
Rührei gebraten mit fett does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rührei gebraten mit fett?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rührei gebraten mit fett and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rührei gebraten mit fett quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rührei gebraten mit fett in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rührei gebraten mit fett and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rührei gebraten mit fett for free?
Yes! Since Rührei gebraten mit fett contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rührei gebraten mit fett with water tracking feature?
Nutribit automatically calculates the water content of Rührei gebraten mit fett and adds it to your daily hydration log. Simply log Rührei gebraten mit fett in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rührei gebraten mit fett as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rührei gebraten mit fett and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rührei gebraten mit fett nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rührei gebraten mit fett data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rührei gebraten mit fett
Vitamin B-12 in Rührei gebraten mit fett supports red blood cell production
Vitamin B12 in Rührei gebraten mit fett plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rührei gebraten mit fett boosts energy levels
Vitamin B12 in Rührei gebraten mit fett aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rührei gebraten mit fett promotes brain health
Vitamin B12 in Rührei gebraten mit fett supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rührei gebraten mit fett aids in DNA synthesis
Vitamin B12 in Rührei gebraten mit fett is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rührei gebraten mit fett improves mood and mental health
Vitamin B12 in Rührei gebraten mit fett helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rührei gebraten mit fett supports bone health
Vitamin B12 in Rührei gebraten mit fett is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Rührei gebraten mit fett maintains healthy skin, hair, and nails
Vitamin B12 in Rührei gebraten mit fett contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rührei gebraten mit fett prevents birth defects
Vitamin B12 in Rührei gebraten mit fett during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rührei gebraten mit fett reduces risk of macular degeneration
Vitamin B12 in Rührei gebraten mit fett lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rührei gebraten mit fett supports cardiovascular health
Vitamin B12 in Rührei gebraten mit fett helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rührei gebraten mit fett supports antioxidant protection.
Antioxidant Protection in Rührei gebraten mit fett helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rührei gebraten mit fett supports thyroid function.
Thyroid Function in Rührei gebraten mit fett helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rührei gebraten mit fett supports immune system health.
Immune System Support in Rührei gebraten mit fett enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rührei gebraten mit fett supports heart health.
Heart Health in Rührei gebraten mit fett helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rührei gebraten mit fett supports cancer prevention.
Cancer Prevention in Rührei gebraten mit fett helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rührei gebraten mit fett supports cognitive function.
Cognitive Function in Rührei gebraten mit fett may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rührei gebraten mit fett supports skin health.
Skin Health in Rührei gebraten mit fett helps protect the skin from UV damage and supports wound healing.
Selenium in Rührei gebraten mit fett supports reproductive health.
Reproductive Health in Rührei gebraten mit fett regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rührei gebraten mit fett provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rührei gebraten mit fett helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 91 calories?
The amount of exercise required to burn off 1 große Portion Rührei gebraten mit fett
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.