Gurke

Common Food

14.39

% from protein

80.18

% from carbs

80.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201 g(201g)
Amount per serving
Calories
30.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 4 mg
0.2%

Potassium, K 295.5 mg
6.3%

Total Carbohydrates 7.3 g
2.7%

Fiber 1 g
3.6%

Sugars 3.4 g
6.7%

Starch 1.7 g

Protein 1.3 g
2.6%

Water 191.4 g

Vitamin A 211.1 IU

Retinol 0 UG

Vitamin A, RAE 10.1 UG

Carotene, beta 90.5 UG

Carotene, alpha 22.1 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 52.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 46.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 14.1 UG

Folic acid 0 UG

Folate, food 14.1 UG

Folate, DFE 14.1 UG

Vitamin B-12 0 UG

Choline, total 12.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33 UG

Calcium 32.2 mg

Iron 0.6 mg

Magnesium 26.1 mg

Phosphorus, P 48.2 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 2.6 UG

Manganese, Mn 0.2 mg

Selenium 0.6 UG

Ash 0.8 g

Sucrose 0.1 g

Glucose 1.5 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 130.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gurke Nutrients FAQs

Nutrients

What is the calorie content of Gurke?

A typical serving 1 mittlere (201 grams) of Gurke contains approximately 30 calories.

You can check the exact calorie content by logging Gurke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gurke have?

The amount of fat in Gurke depends on the ingredients and preparation method. On average, one serving 1 mittlere (201 grams) of Gurke contains approximately 0.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gurke have?

The protein content in Gurke depends on the ingredients exists in it. On average, 1 mittlere (201 grams) of Gurke contains approximately 1.31 grams of protein.

Know your exact protein requirement and how much protein you get from Gurke, Download Nutribit app for healthier you!

How much sugar does a Gurke have?

On average, 1 mittlere (201 grams) contains about 3.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gurke.

How Much carbohydrates (carbs) is in Gurke?

The amount of carbohydrates (carbs) in Gurke depends on its serving size and preparation. On average, 1 mittlere (201 grams) contains about 7.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gurke.

How Much Fiber is in Gurke?

Gurke contains approximately 1 grams of fiber in 1 mittlere (201 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gurke for healthier you!

What vitamins and minerals are in a Gurke?

Vitamins in Gurke:

  • Vitamin A:Gurke has 211.05 IU of Vitamin A.
  • Vitamin B-6:Gurke has 0.0804 mg of Vitamin B-6.
  • Vitamin C:Gurke has 5.628 mg of Vitamin C.

Gurke contains following minerals:

  • Gurke has 32.16mg of Calcium.
  • Gurke has 4.02mg of Sodium, Na.
  • Gurke has 295.47mg of Potassium, K.
  • Gurke has 0.5628mg of Iron.

General

Does Gurke contain caffeine?

Gurke does not contain any caffeine.

Does Gurke contain alcohol?

Gurke does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gurke?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gurke and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gurke quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gurke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gurke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gurke for free?

Yes! Since Gurke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gurke with water tracking feature?

Nutribit automatically calculates the water content of Gurke and adds it to your daily hydration log. Simply log Gurke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gurke as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gurke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gurke nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gurke data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gurke

How to burn 30 calories?

The amount of exercise required to burn off 1 mittlere Gurke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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